In this candid and deeply personal episode, Donna sits down with Kelly, a former teacher who rose through the ranks to become a Director of Education, only to face severe burnout and the realisation that her life was out of alignment with her core values. Kelly shares her inspiring journey, from her early ambition to become a teacher. KEY TAKEAWAYS The Vocation Trap in Public Service: Kelly highlights how roles like teaching and nursing become all-consuming vocations, often demanding that professionals sacrifice personal time, well-being, and even a part of themselves to the job. The Unsustainable Nature of School Leadership: The episode underscores the systemic issue of burnout in education, noting that the sheer volume of work outside of the classroom, planning, marking, and administration, makes full-time leadership an unsustainable and all-consuming role. The Power of Emotional Intelligence: Kelly's passion is rooted in the realisation that not only children, but also adults, often lack the emotional intelligence and language to process feelings beyond "happy, sad, angry, calm". The Journey to Sobriety and Clarity: The decision to become sober was a critical turning point that provided the clarity and courage Kelly needed to leave her high-pressure career and align her life with her true values, particularly "freedom". Trauma-Informed Breathwork as a Healing Tool: Kelly found profound healing through conscious connected breathwork, which helped her release long-held trauma, dramatically reduce her health anxiety, and achieve a sense of inner calm and stillness. BEST MOMENTS  "I think my inspiration for my drive and ambition probably does come from my mom and my nan. They were both really, really strong independent women." "I realised after I was in leadership that I didn't want to be a head anymore... just teaching, and I say 'just,' being a teacher was all-consuming." "Freedom is a huge word for me. And also flow, living in flow with your values." "You have to have a period of time where you kind of mourn a little bit and you figure out who you actually are because... do I ever stop being a teacher? I don't know." "I can say that for the first time last week, I was filling a form in and I hovered the cursor over anxiety and I didn't click it." ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today, Donna sits down for a conversation with Ally Ackbarally, a passionate nurse and academic, to discuss his journey from clinical nursing to academia and his focus on human factors in healthcare. Ally shares his unique path into nursing, influenced by family and a desire to make a difference, and reflects on the importance of understanding human factors to improve patient safety and outcomes. KEY TAKEAWAYS Human factors is a science that examines how humans interact with complex systems, particularly in high-risk environments like healthcare. It emphasises understanding the entire system rather than blaming individuals for errors, which can lead to repeated mistakes. A culture of psychological safety is crucial in healthcare settings. Staff must feel safe to report mistakes and suggest changes without fear of blame, which is essential for improving patient safety and outcomes. Nursing involves numerous complex tasks that require attention to detail and effective communication. For example, something as simple as checking a patient's blood glucose involves multiple steps that must be executed correctly to ensure patient safety. There is a growing concern about compassion fatigue among healthcare professionals, which can negatively impact patient care. Addressing the well-being of staff and providing support is essential to prevent burnout and maintain a compassionate healthcare environment. A career in nursing can lead to diverse opportunities beyond traditional roles, such as academia, research, and international work. The skills and experiences gained as a nurse can significantly enrich personal and professional development. BEST MOMENTS "I think as a nurse you learn many skills and you develop many skills. You have to listen to your heart sometimes." "Human factors is a science. It is about the interaction between the pilot and the cockpit, where are the buttons and what are the sounds." "We have minimal psychological safety. People will never be scared to put their hands up and say, I've made a mistake." "We keep doing the same problems over and over again. Why do never events happen every single year?" "I do not have any regret becoming a nurse. It is transformational." ABOUT THE GUEST https://www.amazon.co.uk/Human-Factors-Healthcare-Manual-Professionals/dp/0702084875 https://www.amazon.co.uk/Surgical-First-Assistant-Essentials-Practice/dp/1394210825 (9) Ally Ackbarally | LinkedIn ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Donna reflects on her impending departure from a 30-year career in the NHS as a registered nurse. She shares her emotional journey over the past six months, discussing the challenges of burnout, the increasing pressures on healthcare services, and the impact of institutionalization on public servants. Donna also highlights the need for better communication and patient advocacy in the evolving healthcare landscape, expressing her concerns for the future of the NHS. KEY TAKEAWAYS After a long career in the NHS, Donna reflects on the emotional rollercoaster of leaving a profession that has been a significant part of her life, likening it to a grieving process. It's important to recognise when one is overwhelmed. There is a need for resilience among public servants to prevent and recover from burnout. There is a concern about the increasing reliance on technology in healthcare, which may detract from the essential human element of patient care, such as direct observation and communication. The introduction of Martha's Rule in the NHS allows patients and families to call for a rapid review when they feel a patient is deteriorating. BEST MOMENTS "I suppose I've been through a period of grieving in the last few weeks." "The demand on NHS services in general is just growing and growing and growing." "I think there are lots of people working in the NHS who are probably just a little bit broken by the work that they do." "Martha's Rule gives patients, families, carers, and staff in the hospital an opportunity to phone a number for a rapid review when they feel that their patient is deteriorating." "We've lost the art of communication. We've lost the art of being able to instinctively tell when something's not right." ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Donna interviews Singe Day, a former military member turned humanitarian worker. Singe shares his journey from growing up in Oxford with a family background in public service to serving in the parachute regiment and eventually transitioning into international development. He discusses the challenges of adapting to civilian life after the military, the importance of planning, and the skills that transfer between military and humanitarian work. KEY TAKEAWAYS The journey from a military background to a role in humanitarian development can be challenging, as the skills and experiences gained in the military can be both applicable and contrasting in the NGO sector. Having a clear plan for post-service life is crucial. Engaging with experienced professionals in the desired field can provide valuable insights and guidance, helping to navigate the transition effectively. Working in humanitarian contexts often requires resilience and the ability to adapt to rapidly changing and sometimes hostile environments. This skill set is essential for both military personnel and humanitarian workers. Successful humanitarian work involves listening to the needs of the affected communities and ensuring that services, such as water and sanitation, are designed with their input and are accessible to all, including marginalised groups. Establishing sustainable systems in fragile and conflict-affected settings is vital. This includes not only providing immediate relief but also ensuring that local institutions can maintain and manage these systems over time, addressing both infrastructure and financial challenges. BEST MOMENTS "I think there are a number of skills that do transition. There are clearly areas and kind of skill sets that I gained in the parachute regiment that I think are readily applicable to the work I've done since." "You have to avoid making eye contact and go in and just emphasise that all we want to do is supply water and sanitation and help these civilians." "You just have to monitor and understand what the trends are year on year, particularly now with issues of climate change." "I just think that's phenomenal. You can meet up and reminisce and pick up where you left off." "I think you just have to focus on your bit, just try and relieve some of the hassles for people." ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Donna speaks with Karen Marshally, co-director of Gold Star Property Group, about her remarkable journey from being a PE teacher to thriving in the property business. Karen shares her childhood passion for sports, her experiences travelling the world with her husband Barry, and the challenges she faced in balancing teaching with family life. KEY TAKEAWAYS The journey from a teaching career to the property business was driven by a desire for more family time and flexibility. The speaker initially pursued teaching after a background in sports and personal training but found the workload challenging, prompting a shift to property. Engaging in property education was crucial for gaining the necessary knowledge and confidence to succeed in the property market. The speaker emphasises the value of understanding various strategies and the importance of continuous learning. Building a supportive community is vital in the property industry. The speaker highlights the benefits of networking with others who share similar goals, which can provide motivation and solutions during challenging times. The shift to property has allowed for greater flexibility in family life, enabling the speaker to spend quality time with their children and engage in family activities without the constraints of a traditional job. This change has significantly improved their work-life balance. BEST MOMENTS "For us, it's just really, really important. To have a community around you that are working towards the same goals and aspirations as yourself." "We always buy run-down houses, but if the right flip project comes along, we're not going to turn that down." "You need to do some education. If you haven't got funds or you have got funds, there's a strategy that will be possible for you." "I was really struggling with all the workload outside of school. I was missing out on things when I was at home." "It's just about educating. You need to have an understanding of what should be happening at what times and the kind of costs that you should be expecting." ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Donna interviews Lina Kumar, a former podiatrist who transitioned into a career as a registered nutritionist. Lina shares her journey from working in diabetic foot care to exploring the vital connection between nutrition and health. She discusses the challenges faced by patients with chronic conditions and emphasises the importance of preventive care and healthy eating habits. KEY TAKEAWAYS Lina transitioned from a podiatrist specialising in diabetic foot care to a registered nutritionist, driven by her desire to empower individuals to take control of their health through nutrition and lifestyle changes. Lina emphasises the critical link between nutrition and health, noting that many patients she encountered had poor dietary habits that contributed to their health issues, particularly in the context of chronic conditions like diabetes. There is a need for better education around nutrition and healthy eating, advocating for a return to teaching cooking and food preparation skills in schools to foster healthier eating habits from a young age. Lina discusses the interconnectedness of the gut and overall health, including the gut-brain axis, and stresses the importance of addressing lifestyle factors such as sleep, hydration, and emotional well-being in addition to diet. The approach to improving health should be gradual and personalised, focusing on small, manageable changes rather than overwhelming individuals with drastic dietary shifts. BEST MOMENTS "I always wanted to be different to what everybody else was doing. So yeah, that was it." "Osteomyelitis is an infection of the bone. It needs to be dealt with quickly with antibiotics, otherwise it could progress to an amputation." "We just do the best that we can with our time and money that we have. It's always about the small steps." "If we take care of our bodies in the right way, with the right support, we shouldn't need to be supported by the NHS massively." "Food is medicine and the pillars of health being a little bit of movement every day, managing your emotions is very, very important." ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Donna interviews Jo Hall, a former NHS occupational therapist with over 33 years of experience. Jo shares her journey from clinical practice to senior leadership roles, including her time in commissioning for an Integrated Care Board (ICB). She discusses the challenges she faced after a life-changing breast cancer diagnosis and how it shifted her perspective on life and work. KEY TAKEAWAYS Jo Hall's journey from a clinical role as an occupational therapist to a leadership position in commissioning highlights the diverse career paths available within public service. Her transition into running her own business demonstrates the potential for growth and change after a long career in the NHS. Throughout her career, Jo emphasises the significance of effective communication and building rapport with patients and colleagues. These skills are essential not only in healthcare but also in organisational development and business. Jo discusses the importance of being non-judgmental in her work, particularly when dealing with older adults. Respecting individuals' choices and understanding their unique perspectives is crucial in providing effective care and support. After facing redundancy, Jo initially experienced feelings of rejection but ultimately recognised it as an opportunity to pursue her passion for coaching and business development. This shift in mindset illustrates the importance of embracing change and taking risks for personal and professional growth. Jo's business, "Let's Get On With It," reflects her values of making a positive impact and helping others. She encourages individuals to align their careers with their personal values to find fulfilment and joy in their work. BEST MOMENTS "I think it was more by chance being asked and having people seeing an opportunity. I was always interested in bringing the junior people along." "You think, 'I'll do that when I'm older,' and then something like that happens and suddenly you think, 'Well, I might not ever be older.'" "I just couldn't find myself, I couldn't get back to being who I was. So I just really struggled and I have to say my mental health just went down the pan." "It's almost that feeling of you've had this security for 30-something years, and now you're going into a world where you haven't got that security." "I just think you should, even if it's talking to someone you've not spoken to for a long time or just going out and doing that nice thing that you want to do." ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Donna speaks with Sam, a former public servant who transitioned from a career in teaching to becoming a successful business owner. Sam shares her incredible journey, starting from her time as a high school teacher in the mid-90s, her move to primary school, and the challenges she faced within the education system. She discusses how her background in karate instilled confidence and discipline, which proved invaluable in her teaching career and her subsequent entrepreneurial ventures. Sam reveals the pivotal moment that led her to leave the public sector and how she stumbled upon a unique business opportunity that allowed her to create a thriving swim school. KEY TAKEAWAYS Sam transitioned from a public servant career as a school teacher to running her own successful business. Sam's background as a national karate champion instilled in her a high level of discipline and confidence, which she effectively applied to both her teaching and her business endeavours. Sam discusses the frustrations she experienced in the public education system, including a lack of recognition for hard work and a rigid structure that didn't allow for flexibility in teaching methods. Beyond just a swim school, Sam has built a community at Ogden's Otters, offering various programs for different age groups, including classes for moms and babies, and a holiday club for children. BEST MOMENTS “I was the teacher that sorted everything out, but not being the teacher that was rewarded for it financially.” "Primary school children a lot of them, they tend to still want to have a go, they'll get up and even though they can't do it straight away, they'll still get up and have a try. I'm not going to give up." "You have to be [a] good [teacher] because these are little people who are going to be our future. So I needed to know that I was good at my job to make sure that I was doing right by our children's future.” "You can work 20% harder in water than you can on land. It's a lot harder to move in water. It's great for when you're older because you've got no impact on your joints." ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Donna interviews Naomi Morgan, a former psychology teacher turned coach, to discuss her transformative journey from the classroom to coaching. Naomi shares her experiences in education, the burnout she faced, and her decision to leave teaching behind to pursue a career in positive psychology and coaching. She reflects on the pressures within the education system, particularly the impact of aspirational grading on students' mental health, and emphasises the importance of building self-confidence and resilience. KEY TAKEAWAYS After 15 years as a psychology teacher, a significant career shift was made to coaching, driven by burnout and a desire for a better work-life balance. This transition involved retraining in positive psychology and coaching psychology. During a challenging period in a teaching career, initiatives were taken to improve staff morale and connection within the school, highlighting the importance of community and support in high-pressure environments. A core passion was identified in building students' self-confidence and resilience, particularly for those struggling academically. This focus on mental well-being was a driving force in the teaching career and continues to influence coaching practices. The journey into coaching involved significant personal development, including overcoming self-doubt and building self-worth. This process was essential for successfully launching a coaching business and helping clients achieve their goals. The coaching practice has evolved to focus on empowering women, addressing issues of self-confidence, self-worth, and undercharging. The aim is to help women recognise their value and potential, encouraging them to pursue their dreams and make a positive impact in the world. BEST MOMENTS "I just thought, I don't want to be part of a system that does this to children, because I genuinely don't agree with it." "I think all coaches can do this, but the more we can support people to see, to hold a mirror up to them so that they can see themselves more clearly and confidently." "It's about being savvy like that. If there are aspects that are draining you like tech and admin, and you can get support on that." "At some point your health is more important than the job, and you just push yourself. You're going to figure it out." "Teaching's a tough job, it really is, and I know we get a bad rep as having all these holidays." ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today, Donna interviews Simon Woodward, a multi-award-winning executive director with a remarkable journey from a working-class background in Barnsley to a successful career in supply chain and procurement. Simon shares insights from his childhood, his decision to join the RAF, and the diverse roles he undertook during his military service, including intelligence work during the Gulf War. KEY TAKEAWAYS The journey from military to civilian life can be enhanced by pursuing further education and qualifications. This commitment to learning can open doors to new opportunities and help overcome barriers in the job market. Skills gained in the military, such as leadership, teamwork, and problem-solving, are highly transferable to civilian roles, particularly in logistics and supply chain management. These skills can lead to significant career advancements. The ability to adapt to different environments and roles is crucial. Transitioning from military operations to civilian projects requires flexibility and a willingness to learn new systems and processes. Understanding what is important in life, such as family and personal well-being, can guide career decisions. Acknowledging when it's time to move on from a role that no longer aligns with personal values or circumstances is essential for long-term satisfaction. Engaging in projects that have a positive impact, such as working with the NHS during the pandemic or supporting the Ukrainian Ministry of Defence, can provide a sense of purpose and fulfilment in one's career. BEST MOMENTS "I think a couple of times I considered it, I just found it really distracting. If I was distracted in any way, then that could prove lethal for the person that was on my left or on my right." "I wanted to join something that I felt that would give me the scope to do anything I wanted in the RAF, but also give me something that when I left. I'd have something to translate into City Street." "I looked at what he does, what qualifications he's got, how he got there, and how I could replicate some of that to get myself." "I wanted to succeed at that career. I just wanted to do a good job and be the best I could be at it." "You can achieve anything you want to. You know, I'm a working class lad from a backstreet terrace house in Barnsley, and I've done everything I've done because I've had that drive." ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Donna interviews Beck House, a former police officer whose journey through mental health challenges and recovery is both harrowing and inspiring. Beck shares her early passion for public service, her experiences in the police force, and the traumatic events that led to a mental health crisis, including a prescribed drug-induced psychotic episode. She candidly discusses the inadequate support she received during her struggles and the impact of her experiences on her mental well-being. After a difficult recovery process, Beck found her purpose in helping others by founding a community interest company, SIS (Strength in Struggles), which offers alternative therapeutic options and peer support for those facing mental health challenges. KEY TAKEAWAYS From a young age, there was a strong desire to help people, which led to a career in policing. This journey included studying health and social care, criminology, and psychology before joining the police force. A significant personal loss and relationship breakdown triggered a mental health crisis, leading to suicidal ideations and a breakdown that resulted in being sectioned and experiencing traumatic treatment in a psychiatric unit. The initial treatment involved antidepressants that worsened anxiety and led to a drug-induced psychotic episode. This experience highlighted the complexities and potential negative effects of psychiatric medications. After a difficult recovery process, including accessing better mental health support, there was a shift towards helping others. This included writing a book about personal experiences and founding a community interest company focused on mental health support and alternative therapies. BEST MOMENTS "I was the last one to speak to her on the phone. And although I'd dealt with a lot of death in the police by this point, this was my own first significant personal bereavement." "I was terrified to step a foot out of place. It wasn't long before the other patients found out that I was a serving police officer." "I was sat there on the cell floor thinking, what, what has my life come to? Like, how have I ended up?" "I was literally carried out by my arms and legs to the police van." "I still think there's a place and a need for medication and I'd never discourage people from taking it." GUEST LINKS https://www.instagram.com/s.i.s_strengthinstruggles https://www.linkedin.com/in/rebecca-house-1917462b0 ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Donna interviews Dan Holder, the founder of Arc Atomic Rambo Coaching, a company dedicated to helping individuals remove alcohol from their lives and improve their mental health. Dan shares his journey from serving in the Royal Marine Reserves to experiencing complex PTSD after a demanding tour in Afghanistan. He discusses the challenges he faced with alcohol as a coping mechanism and how he ultimately transformed his life through positive psychology and resilience training. KEY TAKEAWAYS The coaching business emphasises building a community for veterans and others dealing with mental health issues, providing a space for individuals to share experiences and seek help. The journey through PTSD involved various forms of therapy, including EMDR, which helped transform traumatic memories into manageable ones, leading to personal growth and resilience. Alcohol was initially used to numb the effects of PTSD, but recognising its detrimental impact led to a commitment to sobriety, which became a catalyst for achieving personal goals, such as completing an Ironman. The coaching approach is based on three pillars: Awareness, Resilience, and Commitment (ARK), which helps clients understand their situations, build resilience, and maintain accountability for their goals. Plans are in place to establish a community interest company to provide structured support for veterans and others in need, ensuring that help reaches those who require it, beyond just financial assistance. BEST MOMENTS "I think if you want to deal with PTSD, quit drinking first, because then you're actually full front going on to sort out PTSD." "Why do people always ask you the worst thing you've ever seen or done? Why not ask about the best thing you've ever done?" "I always knew drink was an issue back then. It took me a long period of time to stop." "I just reframed PTSD. To me, that's like post-traumatic growth. I've become a way better person because I suffered with PTSD." "The alcohol-free movement is massive now. You can still be sociable, you can go out and do all of that side of things." ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Donna interviews Laura Haining, who shares her extensive experience in public service, particularly in her current role as a social prescriber within GP practices. Laura discusses the importance of addressing social issues that impact health and well-being, such as social isolation and housing concerns, and how her work helps patients connect with community resources. KEY TAKEAWAYS Social prescribing involves supporting patients with non-medical issues that impact their health and well-being, such as social isolation, housing, and access to community services. This holistic approach helps individuals build connections and improve their overall quality of life. Engaging individuals with lived experience in service design and delivery is crucial. Their insights can inform better support systems and ensure that services meet the actual needs of those they aim to help. A diverse background in various public service roles, including mental health support and homelessness prevention, has equipped individuals with essential skills in communication, crisis management, and person-centered care. Maintaining emotional well-being is vital in emotionally demanding roles. Engaging in personal self-care practices, such as exercise and having support systems in place, helps professionals manage the emotional toll of their work. Coaching focuses on helping individuals discover their own solutions and empowering them to take charge of their lives. This approach aligns with the philosophy of not being a "fixer" but rather facilitating personal growth and self-discovery. BEST MOMENTS "We can make referrals into other public services like primary care mental health or we can liaise with GPs if somebody needs more clinical input through the community mental health teams." "The nature of our role as well is that people build that relationship with you. It's quite reassuring for people because that approach works for people with kind of social needs." "When you unpick it, it can often be social needs that are being unmet as well." "There's a lot of research now around kindness. Doing good deeds is really, really good for your own well-being because when you give, you often get a lot more back." "I always think of that one, that you're not a fixer. You're there to help people to uncover their own answers." ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

What happens when a career in public service takes an unexpected turn into the world of maternal wellness? In this episode of Life After Public Service, Donna speaks with Leanne Webster, a former local government employee who found her calling supporting mums and babies through life’s toughest moments. Leanne shares her journey—from growing up in a labour family in Dundee to facing postnatal depression and trauma—and how those experiences inspired her mission to help women heal from birth trauma and bond with their children. She also reveals her three-step process for recovery and why recognising the impact of trauma is vital for both mums and families. KEY TAKEAWAYS A New Calling: From local government to supporting mums and babies through birth trauma. Personal Purpose: Leanne’s struggles with postnatal depression shaped her empathetic approach. Trauma Isn’t Always Obvious: Even less extreme experiences can leave lasting effects. Why Support Matters: The workplace once lacked mental health awareness—change is crucial. A Path to Recovery: Leanne’s three-step process helps mums heal and reconnect with their children. BEST MOMENTS "I work only with the perinatal period… supporting mums to unpack trauma and bond with their babies." "I felt like everything was crumbling down around me." "I had to reach breaking point before someone saw me as a person." "Everything I’ve gone through has brought me to helping other women." ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades.  She brings you real-life stories from people in front-line public service roles.  Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://www.disruptivemedia.co.uk

Today, Donna sits down with Martin Price, a former civil servant who spent 20 years in the Foreign Office, now known as the FCDO. Martin shares his unique journey from a civil engineering apprenticeship to a fulfilling career in public service, where he travelled to 64 countries, installing IT and security systems in embassies worldwide. He reflects on the pivotal moments that shaped his life, including the loss of his mother and the impact of his divorce, which prompted him to transition into entrepreneurship. KEY TAKEAWAYS The journey from a civil servant in the Foreign Office to becoming an entrepreneur showcases the importance of adaptability and seizing opportunities, even when faced with personal challenges. Effective communication skills are crucial in both public service and business. The ability to connect with people from diverse backgrounds and cultures enhances professional relationships and fosters collaboration. Early experiences in network marketing and mentorship shaped a strong foundation for influencing others. Sharing knowledge and experiences can inspire friends and family to pursue their own entrepreneurial ventures. Travelling to various countries and experiencing different cultures has provided valuable insights into human behaviour and communication styles, emphasising the need for cultural sensitivity in global interactions. Despite achieving financial stability, maintaining a balance between work and personal life remains a challenge. The importance of nurturing deeper relationships and connections is recognised, especially after personal losses. BEST MOMENTS "I was actually in the Foreign Office, and now it's called FCDO. I did 20 years as a civil servant, man and boy." "I think sometimes you have to take that risk. You have to understand that it's worth taking." "The world has never been more connected from a technology perspective, and yet as humans, we're so much more disconnected." "I always wanted to do something. So for me to then fall into a great grounding is a great foundation for anybody that wants to go into business." "I think it's got the most legs and I think it all hinges actually on communication skills." ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Donna speaks with Louise Ramage, a former teacher turned well-being and neurodiversity coach. Louise shares her journey from working in a challenging inner-city school in London for 17 years to transitioning into coaching, driven by her desire to make a meaningful difference in people's lives. They discuss the complexities of teaching in diverse environments, the pressures of balancing work and family life, and the importance of setting boundaries to prevent burnout. KEY TAKEAWAYS Gaining life experience before entering teaching can provide valuable perspectives and skills that enhance the ability to connect with students and manage classroom dynamics effectively. A strong motivation for pursuing a career in teaching is the desire to make a positive impact on students' lives, particularly in challenging environments where support is crucial. It's essential to be aware of the signs of burnout, such as increased stress and emotional fatigue, and to seek help early to prevent reaching a critical point where recovery becomes more difficult. Establishing clear boundaries between work and personal life is vital for maintaining well-being, especially in demanding roles like teaching or coaching, where the desire to help others can lead to overcommitment. Transitioning to coaching can provide an opportunity to continue making a difference in people's lives, particularly for those facing challenges like anxiety or neurodiversity, while also allowing for personal growth and fulfilment. BEST MOMENTS "I think my biggest draw was about making a difference. I really felt, for me, I could make a difference." "29 out of 30 of them at age 11 put their hand up, that was the norm because they thought it was better to do that to protect themselves." "I think it's essential that you put your boundaries in place from the beginning." "If we can identify things aren't right early on, we're not gonna get to that complete point of burnout." ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Donna delves into the critical topic of burnout, sharing her personal experiences and insights on recognising its signs and symptoms. Drawing from her own journey, she discusses the overwhelming exhaustion and emotional fatigue that led her to a breaking point, prompting her to take a much-needed break from work. Donna explores the importance of self-care, including rest, nutrition, and maintaining social connections, while also emphasising the need to realign one's career with personal values. KEY TAKEAWAYS Burnout is characterised by physical and emotional exhaustion, often resulting from an imbalance in work-life dynamics. Symptoms can include fatigue, forgetfulness, irritability, and a diminished sense of pride in one’s work. Taking time to rest and prioritise self-care is crucial for recovery from burnout. This can involve sleeping well, engaging in gentle exercise, and maintaining social connections to avoid isolation. Reflecting on personal values and career goals can help individuals realign their work with what is meaningful to them. This process may reveal misalignments that contribute to feelings of burnout. Transitioning to new career paths or roles can be a positive step for those feeling burnt out. Engaging with others who have made similar transitions can provide inspiration and insight into potential new directions. Incorporating mindfulness, nutrition, and hydration into daily routines can support overall well-being and aid in recovery from burnout. This includes establishing healthy boundaries around work and prioritising activities that bring joy and satisfaction. BEST MOMENTS "If you feel fed up, tired, burnt out, or stuck in a rut, it's time to take back control." "I realised now that I'd been working at 120 miles an hour. I was running on empty." "Burnout is generally an occupational phenomenon rather than an actual diagnosis." "I was probably heading towards this period of burnout for maybe six months before it actually happened." "Coaching is still a helping profession. It's just that this time, it's going to be on my terms." ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Donna interviews her Auntie Debbie Hibberd, who shares her remarkable journey through various careers, including her time as a teacher and headteacher. Debbie reflects on her early aspirations to become an atomic scientist and later a doctor, before ultimately finding her passion in education. She discusses the challenges and rewards of teaching, the importance of adapting to students' needs, and the evolving landscape of education. KEY TAKEAWAYS Debbie initially aspired to be an atomic scientist and later a doctor, but ultimately found her passion in teaching after working in various roles, including in a virus lab and as a nanny. A strong family background, particularly a mother who was ahead of her time, instilled values of education, equality, and the importance of giving back to the community. Emphasised the importance of adaptive teaching methods tailored to students' interests, allowing for innovative approaches to learning rather than strictly adhering to a set curriculum. Highlighted the increasing constraints faced by teachers today, including rigid curricula and insufficient support for students with special needs, which can hinder effective teaching. After retiring from teaching, the guest became a supported lodgings host for young people leaving care, demonstrating a lifelong commitment to helping others and addressing inequalities in society. BEST MOMENTS "When I was at school, I always wanted to be an atomic scientist... However, I came to realise that actually I'd rather be a doctor." "I worked in the virus labs. It was a nice, interesting mix. And one of the cells they grew came from a chick and some came from a rabbit's ear." "I think being a teacher now is much more challenging than it was being a teacher in my day because there's many more constraints." "It just sounds as though that particular person wasn't getting the support from their line management team." "For my view, it's the wrong way around really. The only things you need to learn about that I think should be in the fixed curriculum is finance and money." ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Donna interviews Mel Kingdom Andrews, a former paramedic turned Bowen practitioner based in Plymouth. Mel shares her inspiring journey from a 20-year career in the NHS to establishing her own holistic therapy business, Bowen Body Remedies. She discusses the challenges she faced in the ambulance service, including the emotional toll of witnessing trauma and the constraints of the healthcare system. KEY TAKEAWAYS The journey from a long career as a paramedic to becoming a Bowen practitioner was inspired by personal experiences with Bowen therapy, which provided relief from chronic pain that conventional treatments could not. The paramedic role became increasingly constrained by bureaucracy and safeguarding measures, making it difficult to provide optimal patient care. This led to feelings of frustration and a desire for a more fulfilling career. Bowen therapy is a gentle, non-invasive treatment that focuses on the body's connective tissues and proprioception, making it suitable for a wide range of clients, from newborns to the elderly. In private practice, clients have more agency over their healthcare decisions, which can lead to better outcomes as they are more invested in their healing process compared to patients in the NHS system. The transition from a high-stress paramedic role to a calmer therapeutic environment highlighted the importance of mental health support for first responders, as well as the need for society to be more sensitive in their inquiries about traumatic experiences. BEST MOMENTS "I thought I had the job of dreams because I loved what I do. I just always thought I'd be a paramedic." "Bowen was so gentle yet so effective. Within three sessions I could like open my jaw fully." "You were kind of almost treating the forms rather than treating the patient. "If you've got a nervous system and muscles and you're in pain, then Bowen therapy is going to help you." "I think it's a really interesting point. If people can think before they ask that question, then I think that can only be a good thing." ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today, Donna is interviewing Dr. Amrita Sen Mukherjee, a GP and researcher who shares her inspiring journey from medicine to focusing on invisible disabilities and post-traumatic growth in doctors. Dr. Mukherjee discusses how her upbringing, influenced by her parents who were both doctors, shaped her career path, and reflects on the challenges she faced after being diagnosed with temporal lobe epilepsy. She emphasises the importance of compassion within the medical community, the need for workplace adjustments for disabled doctors, and the significance of self-awareness and self-compassion in maintaining a balance between personal and professional life. KEY TAKEAWAYS A career in medicine was heavily influenced by a family background in healthcare, with both parents being doctors. This environment fostered a natural inclination towards the medical profession, despite initial pursuits in a different field. The experience of living with an invisible illness, such as temporal lobe epilepsy, highlighted the challenges faced by medical professionals who are unwell. There is often a lack of understanding and support from colleagues, which can lead to feelings of isolation and self-doubt. Adversity can lead to personal growth, and it is possible to experience joy and fulfilment alongside feelings of sadness and distress. Recognising that these emotions can coexist is crucial for mental well-being. Building a supportive network is essential for those advocating for equality and well-being in the medical field. Having trusted individuals to lean on can provide strength during challenging times. BEST MOMENTS "I recognised that there was an important part that I played in life. If I can be that person that is saying, hey, I've gone through a difficulty and I've come through the other side, I want to be that person." "Just because somebody experiences post-traumatic growth, it’s really important to recognise that those emotions are normal to feel at the same time." "I think we spend so much of our time doing that, that our reserves deplete the person who goes to the bottom of the list is yourself." "I have taken a lot of time to relearn who I am. My aspirations have had to change. My goals in life have had to change." ABOUT THE GUEST Here is the link to my published research: https://bpspsychub.onlinelibrary.wiley.com/doi/epdf/10.1111/bjhp.12642 Please could you use the following handles: LinkedIn – Dr Amrita Sen Mukherjee and Your Wellbeing Doctor Insta - @yourwellbeingdoctor FB - @yourwellbeingdoctor X - @yourwellbeingdr www.yourwellbeing.doctor ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch.