Amy Vaillancourt is a Zurich-based Katonah Yoga teacher & Cybersecurity business owner with a diverse background in dance, journalism, and cybersecurity. We both met at VVOO Studio in Zurich.

Together, we explore the concept of alignment in various aspects of life, the transformative power of Katona yoga, and the intersection of emotional intelligence and decision-making in both personal and professional contexts.

Amy shares her journey from dance to yoga, her insights on boundaries, and the importance of breathwork. The discussion also delves into the feminine and masculine archetypes, the magic square in Katonah yoga, and concludes with Amy's wisdom on personal growth and healing.

Amy teaches at Yoga in a Bag, VVOO, and offers private sessions in Zurich. Get in touch with her to learn more!

Happy listening 🌻