Ty Watson is a yoga teacher based in Paris. He has taught privates, classes, workshops, trainings and retreats all over the world in Los Angeles, Seattle, Boston, New York, Toronto, Berlin, Italy and Cape Town. You can find him online at The Studio and Skyting, as well as in person in Paris.
It was a pleasure to dive into living an artful life, Katonah yoga theory in every day rituals, and the crossover of cultures and languages. Ty shares insights on teaching, creativity, the importance of finding a good teacher in yoga, and the references to capture all around you. Tune in for an inspiring conversation on embracing life's nuances and cultivating a mindful practice.
Happy listening! 🌻
Emily Kraus is an artist and Katonah yoga teacher based in London. Having met Emily this summer at a retreat, I was excited to explore similar topics we discussed over wine, such as the intersection of art, identity, and self-expression.
Emily shares her unique artistic process, which involves a dynamic interaction of repetition and, over time, gives way to insight. The conversation explores themes of finding freedom within confinement, the role of art as a form of political expression, and the importance of understanding one's inherent qualities.
Tune in for an insightful discussion on creativity, intentionality, and the human experience. Happy listening! 🌻
Welcome back to another lovely and soulful episode. Rosi is a Katonah yoga teacher born and raised in Locarno, Switzerland, where she is currently based. A very deep and creative soul, I've been so inspired by her open mindset and grand curiosity for life, evolving, and joy!
In this enlightening conversation, we explore the themes of empowerment, authenticity, and the journey of self-discovery. Rosi shares her experiences of trusting life, embracing her feminine energy, and the importance of creativity. We discuss the impact of family constellation therapy on healing and the significance of teaching yoga as a means to stay grounded. The conversation culminates in a reflection on the courage to embrace vulnerability and creativity in life.
I hope this little gem inspires you in some way. Happy listening! 🌻
Amy Vaillancourt is a Zurich-based Katonah Yoga teacher & Cybersecurity business owner with a diverse background in dance, journalism, and cybersecurity. We both met at VVOO Studio in Zurich.
Together, we explore the concept of alignment in various aspects of life, the transformative power of Katona yoga, and the intersection of emotional intelligence and decision-making in both personal and professional contexts.
Amy shares her journey from dance to yoga, her insights on boundaries, and the importance of breathwork. The discussion also delves into the feminine and masculine archetypes, the magic square in Katonah yoga, and concludes with Amy's wisdom on personal growth and healing.
Amy teaches at Yoga in a Bag, VVOO, and offers private sessions in Zurich. Get in touch with her to learn more!
Happy listening 🌻
Anna Murphy, originally from Ireland, is a civil engineer and learning herbalist at Schweibenalp Zentrum der Einheit in Switzerland.
Schweibenalp is a vibrant community at 1,100 meters above sea level, dedicated to sustainable living and holistic transformation. They run a seminar center, Alpine Permaculture, and the Temple of Unity. For over 40 years, the Center of Unity has nurtured universal spirituality. I had the pleasure of experiencing life there at Dages Juvelier Keates' retreat end of March.
In this enlightening conversation, Anna shares her transformative journey to living at Schweibenalp 8 months of the year and working with plants. She discusses her deep connection with plants, their personalities, and the wisdom they impart. Anna reflects on the importance of skepticism in her journey, the medicinal benefits of various plants, and how to maintain a connection with nature in urban settings. The conversation culminates in profound insights about the joy and grounding that nature provides, emphasizing the need for mindfulness and presence in our daily lives.
Happy listening 🌻
Join us at our Mellow Rise Retreat with Anna, Lynne and Jessica
June 11-15 in serene Tuscany
This open and honest conversation is an opportunity to energetically experience Lynne, Jessica, and me, specifically, what to expect on our upcoming retreat in Tuscany this June!
We will embark on a journey of clarity, growth, and empowerment via movement, intuitive guidance, and mindset tools. This is a great way to experience holistic transformation in an incredibly safe and relaxed environment. 🥰
In this conversation, we emphasize themes of humility, authenticity, and the importance of creating a safe space for personal growth and transformation. Together, we explore the challenges of modern life, the need for community, and the journey of self-discovery, highlighting the role of nature, play, and body awareness in fostering connection and healing. The conversation culminates in a call to embrace curiosity and self-empowerment as essential components of the retreat experience.
For more details on the retreat and to join us, head to annadrescher.net/it-retreat. We are honored to welcome you! 🧡
Abbie Galvin is a seasoned practitioner, teacher of Katonah Yoga, and owner of The Studio in NYC. I had the pleasure of attending one of her weekend trainings here in Zurich and my mind was blown. Sitting down with her and sharing her deep wisdom and insights was an honor!
In this engaging conversation, we explore Abbie's journey, her sources of inspiration, and the importance of maintaining a daily practice. Abbie shares insights on the evolution of Katonah Yoga, the significance of metaphors in teaching, and using technique to cultivate ourselves and the implicit. She also offers valuable advice for practitioners and teachers alike.
Follow her, connect with her on one of her many worldwide trainings, or catch her in her home studio in NYC.
Happy listening 🌻
Juliet Muir is a soul-sister in NYC! She shines BRIGHT and is fully herself. Juliet is a recent Pilates reformer teacher, model, and creative producer. We've known each other for over 10 years and have reconnected in a big time of change for both of us at 31.
We have a soulful chat exploring the transformative journey of our thirties, discussing themes of empowerment, self-discovery, and the importance of playfulness. We reflect on the changes that come with age and maturity, the significance of surrounding oneself with positive influences, and the power of language in shaping experiences. Juliet and I also delve into dating in our thirties, pursuing creative passions, and the importance of honest communication in relationships.
TLDR; play more on this ongoing journey of personal growth and find joy in embracing life!
Happy listening 🌻
Dages Juvelier Keates (she/they) is an artist and Katonah yoga teacher working with and through the materiality of their body as a somatic space for holding paradox. Their works explore performative and poetic methodologies in researching internal cartographies of somatic, psychoanalytic, and nonhuman knowledge. Their transdisciplinary work spans performance, dramaturgy, writing, and pedagogy.
We met in the Katonah Yoga Center fall mentorship 2024, where Dages was a mentor, and my mind was blown by the teachings, vocabulary use, and theory that Dages shared. I am so honored to share this special episode.
In this enlightening conversation, we explore the profound themes of breathwork, spirituality, and the journey of self-discovery and self-cultivation. Dages shares their unique experiences and insights, emphasizing the importance of breath as a central element in yoga and life. The discussion delves into the significance of community, the balance between self and others, and the wisdom gained from personal experiences. Dages offers valuable advice for navigating life's complexities, encouraging listeners to embrace their individuality and practice, practice, practice.
Dages hosts workshops, retreats, mentorships for teachers, and much more. Please connect with her on Instagram or via her website!
Happy listening 🌻
Tristan Lim is a Coach & Facilitator for founders building the next big thing based in Berlin. He's trained as a Positive Intelligence coach and cares deeply about building resilient organizations.
This one is juicy! We explore the themes of personal growth, the importance of asking questions, and the role of community in navigating life's transitions. Tristan shares his journey of leaving a full-time job to pursue his passions, emphasizing the significance of courage, curiosity, and compassion while facing hard questions along the way.
We discuss the impact of therapy on self-discovery, the importance of vulnerability in relationships, and how understanding attachment styles can shape connections with others.
Tristan recently held a TEDx talk in Berlin, which will be published in a few months. Contact him to connect and work with him!
Happy listening 🌻
Sonja Wickerath is a M.Sc. Psychologist, Hypnotherapist, Yoga Teacher, and Self-Healer of all things Chronic Fatigue based in Berlin.
In this episode, we discuss the intersection of mental health and chronic fatigue, exploring Sonja's journey from the creative field to mental health coaching. We delve into the impact of isolation on mental health, the importance of a holistic approach to coaching, and the mind-body connection in managing anxiety and chronic fatigue. Sonja shares her insights on the significance of support systems, the challenges of trusting one's body after experiencing chronic fatigue, and the role of somatic therapy in healing. The conversation emphasizes the need for greater awareness and understanding of chronic fatigue and mental health issues. 💙
Follow Sonja on Instagram and reach out to her here.
Happy listening 🌻
Paige Giddings is a new mother, author (go read her Substack!), and intuitive soul on a mission to help women heal the feminine.
In this conversation, we explore the multifaceted journey of motherhood, the impact of generational trauma, and the importance of female empowerment. Paige shares her personal experiences with postpartum challenges, the significance of language in shaping women's identities, and the need for societal change.
A big takeaway is the role of motherhood support and the importance of compassion and understanding in navigating the complexities of being a woman today. The conversation emphasizes the power of healing, self-discovery, and the collective responsibility to uplift one another.
Happy listening 🌻
Aylin Karadayi is a Zurich-based yoga teacher and entrepreneur, having recently opened the gorgeous VVOO Studio.
In this short, sweet, and open conversation, Aylin shares her journey into yoga, passion for music, and the intro to Katonah yoga – a multidimensional practice that incorporates geometry, language, and hidden mysticism.
She emphasizes the importance of community and inclusivity in her yoga studio, creating a space where everyone belongs. We also discusses the challenges of hyper-individualism and the need for authenticity and vulnerability in society. Aylin's story inspires others to embrace their passions and create meaningful connections.
For more information on VVOO and all of the incredible offerings, head here!
Happy listening 🌻
Sophia and I both turned 30 this year and decided to record an episode on life (currently) and to reflect on the good old 20s.
This one's all about the pressures of society/surroundings on career path, figuring out what you're passionate about, and learning to ultimately walk your path and live your life as you want to!
One of my favorite moments in this episode is when we addressed experiencing the moments in between chapters. These can be the hardest, filled with uncertainty and doubt, yet here is where the magic happens. We encourage you, as we encourage ourselves to lean into the present moment, to find the mind-body connection, and to share your journey with someone. We're all in this together. 🧡
Happy listening 🌻
Lynne Pomeroy, intuitive guide, is back on the podcast for the third time (!), and shares wisdom and taps into the current energies pulsing in our society.
In this episode, we discuss the importance of connecting with one's authentic self and following one's natural instincts. We explore how different individuals can tap into their unique strengths and interests to find clarity and purpose while curbing the impact of societal expectations and the fear of the unknown on personal growth.
As with anything in life, stay curious and playful, and practice self-acceptance! We explore the importance of self-reflection, whether through journaling, video recording, or introspection.
Where are we as a society headed? More people are seeking self-discovery and realizing the importance of being true to themselves. Lean in. 💜
Happy listening 🌻
Constance van Berckel, based between Amsterdam and Tuscany, is a new friend and the founder of the artist residency, SOPRA SOTTO.
Together we discuss her journey and the inspiration behind her work, how Covid was a catalyst for change and led her to question her own conditioning and explore alternative lifestyles, and the importance of community.
Constance emphasizes the importance of connection and collaboration in her work, bringing together artists and creatives from different disciplines to address pressing societal topics. She believes that artists have the power to shape culture and create positive change. Constance also highlights the concept of 'Sopra Sotto,' which means 'as above, so below,' and emphasizes the interconnectedness of everything. The conversation covers communal living, the importance of nature & alone time, creative projects, relationships, and gratitude. ❤️
To get in touch with Constance and apply for her residencies or attend upcoming retreats (including one we will co-create alongside other beautiful souls!), go to her website here.
Happy listening 🌻
Jana is a vibrant and open-hearted soul based in Hamburg, who teaches shines her light bright, and walks the walk. We've enjoyed weekly soul chats in the last few months and decided to record one for you all!
In this conversation, we discuss our personal journeys of self-discovery and transformation, covering:
I hope you can drink in the nectar of this beautiful conversation and feel a little bit lighter. 🥰
Happy listening! 🌻
Karolina Szweda is a personal development and career coach for introverts and highly sensitive people. It was an honor to dive into her journey and explore her insights!
We chat about how she discovered coaching, her niche and format, and the challenges her clients face in the workplace and society. She emphasizes the need for inclusive environments that value different working styles and provide space for reflection.
Coaching sessions with Karolina follow a flexible structure, tailored to each client's needs, and she maintains regular communication in between sessions.
Her biggest piece of advice? Trust yourself and find your unique way of being and doing, rather than trying to fit into extroverted norms.
For more information on Karolina, her coaching style & offers, or to book an exploratory call – visit her website here!
Chapters
00:00 Introduction and Background
01:10 Personal Development and Career Coaching
07:10 Challenges Faced by Introverts and Highly Sensitive People
10:08 Creating an Inclusive Work Environment
13:25 Building a Client Base and Reaching Out
20:29 Potential for Group Coaching in the Future
22:12 Considering Personality Types in the Hiring Process
24:24 Empowering Clients to Set Boundaries and Speak Their Voice
25:58 Why Karolina Became a Full-Time Coach
27:26 Recognizing the Superpowers of Introverts and Highly Sensitive People
29:00 Advice for Introverts and Highly Sensitive People
Happy listening 🌻
Kara Guminski is a radiant being and friend of mine based in Berlin.
In this conversation, we chat about shame, the importance of embracing joy, and how the American paradigm plays a role. Kara shares her journey from practicing law in Chicago to becoming a social worker and eventually moving to Berlin. We discuss the origins of shame, including societal norms and personal experiences, and the impact it can have on individuals. Kara also shares her recent experience of being shamed for her love of Korean dramas and K-pop, highlighting the importance of not judging others' joys. The conversation emphasizes the need to create a supportive and non-judgmental environment where everyone can freely pursue their passions.
We delve into cultural understanding and embracing one's unconventional interests. She emphasizes the importance of not explaining oneself or justifying one's choices to others.
Kara shares her strategies for processing shame, including therapy and engaging in activities that bring joy. She encourages listeners to be kind to others, listen with curiosity, and not judge someone else's pleasure.
Happy listening! 🌻
Tatiana Akhund is an Associate Attorney at Marsh Law Firm in NYC, focusing on sex abuse cases. She's a passionate soul, who I met at university, and we dive deep into her world of making a true impact in victim's lives.
We have a conversation about:
Reach out to Tatiana anytime if you have specific questions! Happy listening 🌻