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Life Curious Women

Ashley Nadine Lopez

80 episodes

3 weeks ago

Send in a question or feedback! Welcome to Part Three of the Easeful Year-End Series on Life Curious Women. In this final solo episode, Ashley guides you through a radically different approach to goal setting, one rooted in ease, values, alignment, and nervous-system safety, not pressure or hustle. This is not a “New Year, New You” episode. It’s an invitation to reconnect with the version of you that already exists — the one craving peace, freedom, and authenticity. Ashley shares personal i...

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Self-Improvement

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Send in a question or feedback! Welcome to Part Three of the Easeful Year-End Series on Life Curious Women. In this final solo episode, Ashley guides you through a radically different approach to goal setting, one rooted in ease, values, alignment, and nervous-system safety, not pressure or hustle. This is not a “New Year, New You” episode. It’s an invitation to reconnect with the version of you that already exists — the one craving peace, freedom, and authenticity. Ashley shares personal i...

Show more...

Self-Improvement

Episodes (20/80)

Life Curious Women

5.7 Easeful Year-End Series Pt. 3: Reimagine the New Year with Values Based Planning

Send in a question or feedback! Welcome to Part Three of the Easeful Year-End Series on Life Curious Women. In this final solo episode, Ashley guides you through a radically different approach to goal setting, one rooted in ease, values, alignment, and nervous-system safety, not pressure or hustle. This is not a “New Year, New You” episode. It’s an invitation to reconnect with the version of you that already exists — the one craving peace, freedom, and authenticity. Ashley shares personal i...

3 weeks ago

31 minutes

Life Curious Women

5.6 Easeful Year-End Series Pt. 2: How to Let Go of What You’ve Outgrown (Without Shame, Pressure, or Burnout)

Send in a question or feedback! What if letting go wasn’t about failure but about freedom? In this episode of Life Curious Women, Ashley guides you through a gentle, grounded conversation about how to release what you’ve outgrown — emotionally, mentally, and energetically, without shame or pressure. This is Part 2 of the Easeful Year-End Series, designed to help you emotionally declutter your life before stepping into a new year. We explore: • How to let go of old beliefs about success...

1 month ago

23 minutes

Life Curious Women

5.5 Easeful Year-End Series Pt. 1: A Gentle Reflection of your Year

Send in a question or feedback! Welcome to Part One of the Easeful Year-End Series, a three-week slow-down ritual designed to help you reflect on your year with softness, honesty, and zero pressure. In this episode, Ashley shares why traditional year-end goal setting often overwhelms our nervous systems and how to approach reflection in a way that feels grounding instead of chaotic. Together, we walk through the Reflection section of the free Easeful Year-End Workbook and explore: ✨ H...

1 month ago

25 minutes

Life Curious Women

5.4 Stress Destroyed my Hormones: Healing my Relationship with Rest

Send in a question or feedback! In this intimate and deeply reflective solo episode, Ashley opens up about the inner shifts that reshaped her relationship with productivity, rest, and self-worth. She shares how discovering a significant hormonal imbalance became the catalyst for reimagining her identity, redefining success, and letting go of the belief that her value was tied to constant achievement. From exploring childhood programming to grieving old versions of herself, Ashley reveals the...

1 month ago

30 minutes

Life Curious Women

5.3 Claiming Your Voice: Identity, Authenticity and Becoming Whole with Gabriela Ulloa

Send in a question or feedback! In this expansive and soul-stirring episode, Ashley sits down with Gaby Ulloa—a Cuban-American journalist, writer, and host whose work has appeared in The New York Times, Architectural Digest, Glamour, Refinery29, and more. Through her storytelling and her podcast Irregardless, Gaby creates thoughtful spaces where depth, culture, and human honesty can breathe. Gaby opens up about her personal journey of identity, creativity, and reinvention. She shares how tru...

1 month ago

1 hour 3 minutes

Life Curious Women

5.2 How Sobriety Redefined Connection, Fun, and Belonging with Sam Bail of The Third Place Bar.

Send in a question or feedback! In this inspiring episode, Ashley sits down with Sam Bail, founder of The Third Place Bar—a revolutionary alcohol-free pop-up redefining what social life can look like in New York City. Sam opens up about her personal journey of reimagining connection, community, and fun without alcohol. From her beginnings in Germany to building inclusive spaces for genuine human connection, Sam shares how her curiosity led her to question societal norms around drinking and b...

2 months ago

49 minutes

Life Curious Women

5.1 Taking a Break: What Slowing Down has Taught me

Send in a question or feedback! In this raw and heartfelt solo episode, Ashley opens up about her biggest lessons from the past year—healing from burnout, learning to rest, rebuilding her relationship with money, and stepping into a more sustainable way of living and creating. She shares how slowing down revealed deeper truths about purpose, productivity, and self-worth, and how the Life Curious Women community continues to evolve—with new team members, creative collaborations, and an upcomi...

2 months ago

43 minutes

Life Curious Women

4.20 Leaning into the Slow and Messy: Not Every Season Is a Hustle Season—And That’s Okay

In the season 4 finale of Life Curious Women, our host Ashley turns the mic on herself in a vulnerable and empowering solo episode. She emphasizes the importance of recognizing that growth is not linear, discussing the various seasons of life and how they impact personal development. Ashley encourages listeners to honor their current season, whether it be fast-paced, slow, or messy, and to embrace the renewal that comes with spring. In This Episode, You'll Learn: How to embrace the "mes...

8 months ago

31 minutes

Life Curious Women

4.19 Building a Purposeful Life With Your ADHD Gifts (Without Burning Out)

In the final episode of the Life Curious Women ADHD series, host Ashley Nadine Lopez wraps up a transformative conversation about what it really means to build a life that works with your ADHD brain—not against it. Ashley reflects on her personal journey with ADHD, entrepreneurship, creativity, and the mindset shifts that have helped her thrive without following traditional paths. This episode is both a love letter to women with ADHD and an empowering guide for anyone who’s tired of trying to...

8 months ago

38 minutes

Life Curious Women

4.18 Why “Traditional” Productivity Doesn’t Work for ADHD Brains

In part 3 of the ADHD series of Life Curious Women, host Ashley Nadine Lopez breaks down the truth about productivity and ADHD—why the advice we’ve always heard (just be consistent, stick to a routine, use a planner) doesn’t actually work for neurodivergent minds, and what we can do instead. Ashley gets personal about how ADHD has shaped her career, her creativity, and her relationship with rest and burnout. Whether you're a multi-passionate entrepreneur, a high-achiever who feels behind, o...

8 months ago

35 minutes

Life Curious Women

4.17 Working with Your ADHD Brain: Invisible Struggles of High Achieving Women

In Part 2 of the ADHD series, host Ashley Nadine Lopez unpacks what ADHD really looks like—especially for women. From executive dysfunction and time blindness to emotional dysregulation and masking, this episode is both eye-opening and validating. Ashley shares her own experience navigating ADHD and offers real-life examples, mindset shifts, and practical tools that will resonate whether you’ve been diagnosed or are just starting to wonder. This episode isn’t just for women with ADHD—it’s for...

9 months ago

43 minutes

Life Curious Women

4.16 Unmasking: My ADHD Story

Welcome to our very first podcast series on Life Curious Women! Host Ashley kicks off this four-part journey focused on ADHD in women — exploring how to build a life that works for you, instead of against you. Whether you’ve been diagnosed, suspect you’re neurodivergent, or love someone with ADHD, this series has something for everyone. In this first episode, Ashley shares the inspiration behind the series. She discusses the importance of understanding ADHD, the emotional struggles associated...

9 months ago

36 minutes

Life Curious Women

4.15 From Idea to Reality: The Behind-the-Scenes of Hosting Our First Retreat

In this episode of the Life Curious Women podcast, Ashley reflects on her transformative experience at the first-ever Life Curious Women connection to purpose retreat in Guatemala. She shares insights into the planning process, the challenges she faced, and the powerful moments that unfolded during the retreat. The episode emphasizes the importance of community, personal growth, and the magic that happens when women come together to support each other. Ashley also discusses her renewed passio...

9 months ago

31 minutes

Life Curious Women

4.14 Inside the Life Curious Women Retreat: Life-Changing Breakthroughs from Our Guests

In this special episode of Life Curious Women, host Ashley Nadine Lopez takes you inside the Connection to Purpose Retreat with a unique, never-before-heard format. You’ll hear directly from the incredible women who attended—before and after the retreat—as they share their expectations, their personal breakthroughs, and the unexpected moments that changed them. This episode captures the raw, unfiltered transformation that happens when women come together in a space designed for growth, self...

9 months ago

42 minutes

Life Curious Women

RETREAT Mini Series Day 8 (Final day)

We are on our Connection to Purpose retreat in Guatemala! This is a recap of our final day 😭 hiking a live volcano and our final dinner!

10 months ago

15 minutes

Life Curious Women

RETREAT Mini Series Day 7

We are on our Connection to Purpose retreat! Let’s talk about having fun and being intentional about enjoyment.

10 months ago

8 minutes

Life Curious Women

RETREAT Mini Series Day 6

We are in Guatemala for our Connection to Purpose retreat! Today we did a Mayan cacao ceremony and cried our eyes out haha. Tune for my takeaways!

10 months ago

14 minutes

Life Curious Women

RETREAT Mini Series Day 5

We are in Guatemala for our Connection to Purpose retreat! Tune in for my takeaways from our day of zip-lining!

10 months ago

11 minutes

Life Curious Women

RETREAT Mini Series Day 4

Mini diary of Day 4 of our Connection to Purpose retreat in Guatemala!

10 months ago

13 minutes

Life Curious Women

RETREAT Mini Series Day 3

We are in Guatemala for our Connection to Purpose retreat! Tune in for a recap of day 3 and some takeaways to incorporate right now into your day to day.

10 months ago

14 minutes