Had the absolute pleasure of sitting down with Dr Sarah Jane Perri—founder of "Spinal Energetics". She's just an all-round legend. We talked about the real side of building something massive, and what it’s like being a woman leading a powerful movement in a world that still doesn’t always get it. All the highs, the heavy bits, the weird moments, and the stuff that usually stays behind closed doors gets some airtime, as well as success, burnout, relationships, self-intimacy, and the shadowy si...
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Had the absolute pleasure of sitting down with Dr Sarah Jane Perri—founder of "Spinal Energetics". She's just an all-round legend. We talked about the real side of building something massive, and what it’s like being a woman leading a powerful movement in a world that still doesn’t always get it. All the highs, the heavy bits, the weird moments, and the stuff that usually stays behind closed doors gets some airtime, as well as success, burnout, relationships, self-intimacy, and the shadowy si...
In this episode, Tommy discusses the futility of worrying and the importance of taking action. He emphasises the negative impact of worry on the physical body and encourages to focus on the present moment. He challenges listeners to identify three things they have been worrying about and make them a priority. Tommy also talks about the magic that happens when we step into what we love and take action. "Worry is simply us not being okay with what's in the present moment or being s...
Life, Dilemmas & Dad Stuff
Had the absolute pleasure of sitting down with Dr Sarah Jane Perri—founder of "Spinal Energetics". She's just an all-round legend. We talked about the real side of building something massive, and what it’s like being a woman leading a powerful movement in a world that still doesn’t always get it. All the highs, the heavy bits, the weird moments, and the stuff that usually stays behind closed doors gets some airtime, as well as success, burnout, relationships, self-intimacy, and the shadowy si...