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Life, Dilemmas & Dad Stuff
Tommy Kende
152 episodes
1 hour ago
Had the absolute pleasure of sitting down with Dr Sarah Jane Perri—founder of "Spinal Energetics". She's just an all-round legend. We talked about the real side of building something massive, and what it’s like being a woman leading a powerful movement in a world that still doesn’t always get it. All the highs, the heavy bits, the weird moments, and the stuff that usually stays behind closed doors gets some airtime, as well as success, burnout, relationships, self-intimacy, and the shadowy si...
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Self-Improvement
Education,
Kids & Family,
Health & Fitness,
Mental Health,
Parenting
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Had the absolute pleasure of sitting down with Dr Sarah Jane Perri—founder of "Spinal Energetics". She's just an all-round legend. We talked about the real side of building something massive, and what it’s like being a woman leading a powerful movement in a world that still doesn’t always get it. All the highs, the heavy bits, the weird moments, and the stuff that usually stays behind closed doors gets some airtime, as well as success, burnout, relationships, self-intimacy, and the shadowy si...
Show more...
Self-Improvement
Education,
Kids & Family,
Health & Fitness,
Mental Health,
Parenting
Episodes (20/152)
Life, Dilemmas & Dad Stuff
Building Big & Staying Human – with Spinal Energetics founder Dr Sarah Jane Perri
Had the absolute pleasure of sitting down with Dr Sarah Jane Perri—founder of "Spinal Energetics". She's just an all-round legend. We talked about the real side of building something massive, and what it’s like being a woman leading a powerful movement in a world that still doesn’t always get it. All the highs, the heavy bits, the weird moments, and the stuff that usually stays behind closed doors gets some airtime, as well as success, burnout, relationships, self-intimacy, and the shadowy si...
Show more...
7 months ago
59 minutes

Life, Dilemmas & Dad Stuff
Kat John Interview - Laughs, Tears & Real Chats
In this raw-as-hell episode, I sit down with one of my soul sisters, Kat John, for a no-bullshit convo about life, friendship, relationships, parenting, and the shitstorms we’ve both waded through. We talk honestly—like, laugh-til-you-cry and then actually cry kind of honest—about our personal struggles, how they shape us, and how they sometimes fuck with our heads. It's earthy, it's messy, it's real, and if you've ever felt like you're the only one fumbling through life, this one's gonna hit...
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7 months ago
45 minutes

Life, Dilemmas & Dad Stuff
Parenting, Self-Discovery, Life Transitions,
In this episode, Tommy shares his personal journey of becoming a parent, reflecting on the challenges and growth that come with it. He discusses the emotional transitions he has experienced, the impact of parenthood on his creativity, and the dynamics of his relationship with his partner. Tommy emphasizes the importance of self-discovery and choosing happiness amidst the challenges of parenting. He also shares his excitement for the future direction of the podcast, aiming for more conversatio...
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8 months ago
21 minutes

Life, Dilemmas & Dad Stuff
Embracing A Life Of Twists & Turns
Hey gang, In this episode, I reflect on my experience as a new father and the changes it has brought to my life. I discuss the uncertainty I feel about the direction of where I'm heading in terms of career but also a deep yearning, and desire to find a path that aligns with my truth. I emphasise the importance of listening to intuition and allowing opportunities to come naturally instead of the big chase. I encourage you to be patient and open to the magic that will guide you towards yo...
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1 year ago
18 minutes

Life, Dilemmas & Dad Stuff
Nicola Lally Interview - Pregnancy and Birth After Loss
My partner in crime Nicola Lally comes on the poddy for round 2. The first time she was on, was not a fun one. It was 4 days after we had a still birth at 38 weeks. This time is a very different story. Her tenacity, and belief in our end result of starting a family together is next level. The amount of challenges and hurdles that we experienced and faced was a tough one. Either way, we now have a beautiful baby girl. She's now 5 weeks. In this episode we discuss all aspects of our jour...
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1 year ago
47 minutes

Life, Dilemmas & Dad Stuff
Does The Path Forward Always Present Itself?
In this episode, Tommy discusses the path forward and how it reveals itself in the most intimate ways. He shares a personal experience from the ocean and draws parallels to decision-making and intuition. Tommy emphasises the importance of moving towards fear and uncertainty to reveal the path forward. He also highlights the significance of perception in shaping experiences and encourages seeking daily lessons from nature. Takeaways The path forward reveals itself when we move towards fear an...
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1 year ago
25 minutes

Life, Dilemmas & Dad Stuff
Letting Go Of Worry
In this episode, Tommy discusses the futility of worrying and the importance of taking action. He emphasises the negative impact of worry on the physical body and encourages to focus on the present moment. He challenges listeners to identify three things they have been worrying about and make them a priority. Tommy also talks about the magic that happens when we step into what we love and take action. "Worry is simply us not being okay with what's in the present moment or being s...
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1 year ago
23 minutes

Life, Dilemmas & Dad Stuff
3 No Brainers To Be The "How Come You're Always So Chilled?" Person
In this poddy, Tommy breaks down three super simple tricks that can turn you into the calm, cool, and collected person everyone's curious about. Ditch the drama and find your zen? Here's what's coming your way: 1. Check In With Your Feels: Ever feel like your emotions are all over the place? We'll chat about how to tune in to what you're feeling, without getting lost in the chaos. It's like giving your emotional GPS a little tune-up. 2. Choose Your Own Adventure: Life throwing you...
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1 year ago
16 minutes

Life, Dilemmas & Dad Stuff
Masha Gorodilova Interview - Come as you are, no questions asked!
Masha is one strong, humble, warrior, goddess woman. She is the founder of Within Retreat Yoga Studio in Melbourne, and has first-hand helped change the lives of countless people on and off the Yoga mat. From being thrown into deep uncertainty from a young age, she shares with us the golden nuggets of wisdom amassed over the years. From growing up in Siberia, to being thrown onto a plane heading to Australian shores at a young age, and told "just make it work". You'll love this...
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1 year ago
44 minutes

Life, Dilemmas & Dad Stuff
Emma Strembickyj Interview - What Can Pain & Suffering Teach Us?
One of my soul sisters Emma Strembickyj comes on the podcast. She's a Yogi, an epic mum, a trauma informed specialist with a depth of wisdom only a few of us have amassed. She shares with us her own journey of being stuck in the depth of addiction, then what it's like on the other side. You'll surely get some golden nuggets out of this one. Get listening. You can connect with Emma below; www.instagram.com/em_poweredbylove/ Great to have her on the show. As usual,...
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1 year ago
36 minutes

Life, Dilemmas & Dad Stuff
Lessons From The Dying - Andrew Gurman Interview
Andrew has worked and supported people that are nearing the end of their physical existence on earth. He is a bereavement and Palliative care specialist as well as an artist, and an incredible counsellor and coach assisting people to live life with meaning, truth and purpose. I was hoping to find out how people are, when they're facing their final days. Is there something magical that arises within them? The answer is yes. They land in this safe and calm existence that allows them to s...
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1 year ago
47 minutes

Life, Dilemmas & Dad Stuff
Steps To Connect Into The Quantum Field
After a little hiatus, i went into a nook of self-reflection and self study. I spent quite a bit of time connecting deeper into the worlds of the quantum. There's so much scientific evidence to show that there's this whole other world out there that can be tapped into (other than the material world), so I consciously chose to practice connecting into that space. This episode, I share my key takeaways. Feel free to share this with whoever needs it. Cheers Tommy ...
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1 year ago
22 minutes

Life, Dilemmas & Dad Stuff
3 Steps Towards Your Soul Truth
in this episode we discuss the importance of going towards your soul truth. This is different to destiny or fate etc. Your soul truth is deep within you and it wants to be explored. You have every right to do some digging, and give your truth the best opportunity to come to life, and for it to be created to enjoy and embody. We dive into 3 steps to get closer 1 Stop comparing yourself to others 2 Learn how to target your focus 3 Get comfortable with being uncomfortable Ho...
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1 year ago
21 minutes

Life, Dilemmas & Dad Stuff
First Day Of The Rest of Your Life
How would life be for you if this was the first day of the rest of your life? This episode is an epic reminder for all of us to see life with a deeper level of curiosity and awe. We dive into the below concepts and relate it to how we can use it in every day life. Presence Innocence Courage Doing the obvious Minimal fear Hope you enjoyed. Please share and review and thanks for listening. Lotsa love T www.instagram.com/tommykende
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1 year ago
24 minutes

Life, Dilemmas & Dad Stuff
Your Beliefs Could Be Messing Everything Up
Our core beliefs are inherently dysfunctional. But..... They are the drivers behind what we experience on a daily basis. In this episode you'll find tools on how to establish your core beliefs. Questions answered on where they come from, how they are built & developed, and tips to move into your true and authentic nature. When you understand more about your core beliefs you'll realise that you are here to flourish, and not just to survive. See you on the other side.&n...
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1 year ago
28 minutes

Life, Dilemmas & Dad Stuff
Tools for 2024 - What's Your Truth Really Telling You?
Is this the year for you? Could just be. A powerful few tools to integrate into your daily in this episode. Apparently.... Everything is energy. And whatever the energy is that we're putting out into the big wide world, is the same energy that smashes back into our lives and experiences. You can actually choose your vibe for each hour, day, month, year. Learn how within. Love ya Tommy www.instagram.com/tommykende
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1 year ago
29 minutes

Life, Dilemmas & Dad Stuff
3 Awesome Ways To Be Your Own Guru
Usually we seek help/assistance from the others when we think we don’t know what to do next, or how to deal with the inner turmoil. There's 2 things that could be going on; 1 - We know what to do, but we want someone else to tell us that it's right. or 2- We know what to do, but we want someone else to tell us not to do it, or that it's wrong Before you seek external validation and/or mentorship, listen to this episode and follow the 3 steps to bring about more confidence...
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2 years ago
18 minutes

Life, Dilemmas & Dad Stuff
3 Gates To Epic Communication
In this episode we explore Rumi's 3 gates of communication. Is it True? Is it necessary? Is it kind? Seems easy right? Well have a listen and make up your own mind. I've set myself on a communication challenge to practice passing through these 3 gates in my own communication with friends, lovers, family, and most importantly myself. The task has definitely surprised me quiet a bit. I realised how hooked I am to negative communication, and how often I get involved in self-sabotaging lan...
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2 years ago
20 minutes

Life, Dilemmas & Dad Stuff
Cindy Cerecer Interview - Everything you wanted to know about Colonics
Cindy Cerecer comes on as a prized guest. She's like the Oprah of gut health and colonic irrigation / colonic hydrotherapy. Cindy has been involved in everything gut health for almost 20 years. She trains and certifies Colonic Hydrotherapists and has a wealth of knowledge and wisdom around poo's, gut health, optimum health & diet. She knows sh*t like no one else. Have you ever thought you're fine just cause you do poo's once a day. Think again. There's a lot more that goes into the...
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2 years ago
43 minutes

Life, Dilemmas & Dad Stuff
4 Steps To Pull Yourself - Out Of A Funk
Sometimes we can get all Negative Nelly. I believe the more you consciously pull yourself out of it, and shift your energy, the less frequent the funks become. In this episode I offer 4 easy to follow steps to shift your energy and perspective to match your highest good. We cover How you set yourself up to fail Acknowledging the funk Beliefs, narratives and how you treat yourself and your body Shifting thoughts What the real you wants to feel and experience The power of I...
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2 years ago
27 minutes

Life, Dilemmas & Dad Stuff
Had the absolute pleasure of sitting down with Dr Sarah Jane Perri—founder of "Spinal Energetics". She's just an all-round legend. We talked about the real side of building something massive, and what it’s like being a woman leading a powerful movement in a world that still doesn’t always get it. All the highs, the heavy bits, the weird moments, and the stuff that usually stays behind closed doors gets some airtime, as well as success, burnout, relationships, self-intimacy, and the shadowy si...