#203 Dr. Bill Evans - What is Threshold Pace?, Running is More Mental Than You Think, Fix Your Achilles Issues

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Life in Stride

OTQ Boyz

208 episodes

3 days ago

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

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Running

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#203 Dr. Bill Evans - What is Threshold Pace?, Running is More Mental Than You Think, Fix Your Achilles Issues

Life in Stride

1 hour 27 minutes 17 seconds

2 weeks ago

#203 Dr. Bill Evans - What is Threshold Pace?, Running is More Mental Than You Think, Fix Your Achilles Issues

On this episode, the boys had on special guest Dr. Bill Evans! Dr. E has a PhD in Exercise Physiology and is a Professor of Exercise Science.

We found his Instagram page and instantly became hooked. He uses research studies and scholarly articles to provide very helpful and practical running advice. For example: on this episode we talked about what threshold and VO2 max pace are, how competition can teach your brain to allow your body to dig deeper than you would solo, how to fix chronic achilles issues, and more!

There were several topics we didn't hit on that we wanted to - we will have Dr. E back on soon! Enjoy!

FOLLOW DR. E!

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Need a coach? Visit lisrunning.com !

Chris

https://www.strava.com/athletes/29985667

Scotty

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