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intro - 00:00
Working hard isn't the answer - 00:01:20
Cheat code to life- 00:01:54
Crafting your competition - 00:02:45
How to 10x speed your progress - 00:04:24
Become more confident - 00:05:24
The 80/20 rule - 00:07:34
Reprogram your subconscious mind - 00:09:06
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What if the life you dream about is far closer than you think? In this powerful episode, I sit down with @zoedunleamindsetcoach , a transformational mindset strategist who helps people break through limitations and step boldly into their highest potential.
Together, we unpack what it really takes to reinvent your life from the inside out. Zoe shares the exact mindset shifts, daily practices, and identity-level upgrades that move you from feeling stuck to becoming unstoppable. Included is practical tools, raw truth, and deeply inspiring insights you can start using today.
If you're ready for a fresh start, a new chapter, or a complete life transformation, this conversation will show you the pathway forward.
You’ll discover:
How to rewire your mindset for massive change
The hidden beliefs that hold most people back
How identity shapes destiny —,and how to shift both
Simple habits that create exponential growth
The real reason transformation feels hard (and how to push through)
Tune in, take notes, and get ready to reshape your life in ways you didn’t know were possible.
@zoedunleamindset coach - instagram
Apply to work 1-1 with me - https://calendly.com/emma-mccabe328/30-minute-discovery-call-clone
Self belief is something that holds SO many people back. If you want to be successful and achieve big things you HAVE to believe in yourself
In this episode I am joined by Becca Gillen a powerhouse in holistic well-being, mindset, and human performance.
Becca is a sought-after health and wellness mentor known for her evidence-based yet deeply human approach to helping women break out of burnout cycles, rebuild their energy, and reconnect with what drives them.
In this episode, Becca shares the tools, stories, and science behind living, leading, and performing at your highest level , without sacrificing your health, joy, or identity along the way.
Instagram - @beccagillen , @emccabemindset
We’re going to talk about what it actually takes to be 10x happier every single day. And I’m not exaggerating
This episode is going to help you shift from reacting to life to taking control of your life. And once you learn how to lead your inner world, happiness becomes your default , not your reward.
Last 2 months of the year , its not too late to completely change your life.
If you want to build a 6 figure coaching business, impact so many lives and life a life of freedom - apply to work with me 1-1 here
https://form.typeform.com/to/mGLQRvkK
In this episode, I sit down with Aoife Murphy, who quit her 9-5 job in Sydney, moved to Bali, and started working for herself -hosting her first transformational retreat. We dive into the mindset shifts, energy work, and intuitive decisions that led her to build a life of freedom, purpose, and alignment.
Whether you're feeling stuck in your career or dreaming of creating something on your own terms, this conversation is your sign to take the leap.
🎙️ Topics we cover:
Leaving corporate life behind
Building a soul-led business
Hosting your first retreat
Mindset and energy alignment
Life in Bali as an entrepreneur
Two years ago, I was waking up every day feeling meh—stuck in a corporate job, knowing deep down I was made for more but lacking the confidence to do something about it. Fast forward to now: I run my own business, I work from anywhere in the world, I earn 6 figures a year, and I wake up excited because I’m living in full alignment with my purpose.
In this episode, I’m breaking down the exact blueprint that helped me build my dream life from the ground up—and how you can do the same.
-> We dive deep into:
How to get crystal clear on what success actually means to you
Why your environment + energy crew matters more than you think
The 1% rule that will change how you approach every goal
How to stop waiting for permission and start embodying the version of you who already has it
The mindset shifts that will help you build unshakable self-trust (and ditch burnout for good)
Why discomfort is your secret weapon and how to reframe fear into fuel
The power of investing in yourself—even when it feels scary
If you’re done playing small, stuck in overthinking, or waiting for “the right time”—this episode is your wake-up call and your permission slip. You already have everything you need to create your dream life… it’s time to stop waiting and start becoming.
Deleting Self-Doubt: How to Finally Stop Holding Yourself Back
What if the only thing standing between you and the life you dream of isn’t your skills, knowledge, or circumstances—but your self-doubt? That voice in your head that whispers, “What if I fail?” or “I’m not good enough.”
In this episode of Life is a Game, we’re diving deep into how to break free from overthinking, hesitation, and fear. You’ll learn:
✅ How to identify and rewire negative thoughts holding you back
✅ Why action—not confidence—creates success
✅ A simple mindset shift to stop self-doubt in its tracks
✅ How the most successful people move forward before they feel ready
This episode is sponsored by BetterHelp.
Give online therapy a try at betterhelp.com/LifeIsAGame and get on your way to being your best self.
In this powerful episode, we sit down with the incredible Sinead Hegarty to dive deep into the journey of self-love, self-worth, and healing from heartbreak. Sinead shares her personal experiences and hard-earned wisdom on how to rebuild confidence, set boundaries, and cultivate a mindset that attracts the love and respect you deserve.
We discuss:
How to truly love and accept yourself
Recognizing your worth in relationships and life
Overcoming heartbreak and growing through the pain
Mindset shifts to break toxic patterns and embrace empowerment
Whether you’re navigating heartbreak, struggling with self-doubt, or just looking for inspiration to step into your power, this episode is packed with raw, honest, and transformative insights
This episode is sponsored by BetterHelp.
Give online therapy a try at betterhelp.com/LifeIsAGame and get on your way to being your best self.
Growing to 500K followers wasn’t luck—it was strategy, consistency, and a lot of mindset work. In this episode, she breaks down exactly how she built her audience, the challenges she faced along the way, and what she wishes she knew from the start.
We break down:
The content strategy that helped her scale fast
The mindset shifts that kept her going
How she turned followers into a full-time business
The struggles no one sees behind the scenes
Her biggest advice for anyone starting from scratch
In this episode, I sit down with the incredible @Taragfit, a fitness coach, wellness advocate, and content creator, to dive into all things health and personal growth. Tara shares her inspiring journey into the fitness world, the challenges she’s overcome, and the motivation that fuels her passion for helping others achieve their goals.
In this episode we dive into why it's actually so hard to let go of the things you know is not adding to your life in anyway.
How to know when it is time to let go, and actionable steps to make the process of letting go so much easier.
If you want to hear more about how I can help you overcome all your limiting beliefs, rewire your mind and create your dream life - apply for coaching here
https://docs.google.com/forms/d/e/1FAIpQLSdZFCRlA5xdkkL_S7qBXq2-MecbpBrhE--qqzcTmUrUGTaQSQ/viewform?usp=sf_link
The reason why you ALWAYS fail to achieve the goals you set!
Instagram - @emccabemindset
https://docs.google.com/forms/d/e/1FAIpQLSdZFCRlA5xdkkL_S7qBXq2-MecbpBrhE--qqzcTmUrUGTaQSQ/viewform?usp=sf_link
In this week’s episode I am joined by my good friend Elin. We dive into her journey to finding her purpose and all the obstacles she overcame along the way.
It’s a banger. Enjoy!
Instagram -
@elingrandstand
@emccabemindset
An abundance mindset is your missing piece...
This info could change your life
Instagram @Emccabemindset
Apply to work with me - https://docs.google.com/forms/d/1Mk3yySiJZ1N5Wk4ceRhMBIGOGfx6Q867bVX4uAms5zA/edit
In this episode I am joined by Alanna Simpson, a neuroscience & breathwork keynote speaker.
We dive into how to manifest, the importance of who you surround yourself with and so much more
In this episode I am joined by Simon McEvoy - A Sports Performance Coach and Consultant based in Dublin.
We dive into his journey to finding his purpose and much more.