Send us a text Start the new year by choosing how you want to feel in your body—and let that feeling become your north star. We explore a kinder, smarter path for midlife wellness that trades punishment and extremes for body loyalty, identity-based choices, and small daily habits that actually stick. Instead of chasing a 25-year-old ideal, we partner with the body we have today and build energy, strength, and ease from the inside out. We walk through three simple questions to reverse enginee...
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Send us a text Start the new year by choosing how you want to feel in your body—and let that feeling become your north star. We explore a kinder, smarter path for midlife wellness that trades punishment and extremes for body loyalty, identity-based choices, and small daily habits that actually stick. Instead of chasing a 25-year-old ideal, we partner with the body we have today and build energy, strength, and ease from the inside out. We walk through three simple questions to reverse enginee...
33: Reverse Engineering the New Year-Minisode #1- MIND
Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
10 minutes
2 weeks ago
33: Reverse Engineering the New Year-Minisode #1- MIND
Send us a text Ready to stop drifting through midlife and start steering with intention? We’re kicking off an eight-part mini-series designed to reverse engineer the new year, and we’re starting with the foundation that holds everything else: your mindset. I share why a personal manifesto is more than pretty words—it’s a compass and a love letter to your future self—and how a handful of identity statements can reshape the way you move through change, set boundaries, and pursue joy. We dig in...
Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Send us a text Start the new year by choosing how you want to feel in your body—and let that feeling become your north star. We explore a kinder, smarter path for midlife wellness that trades punishment and extremes for body loyalty, identity-based choices, and small daily habits that actually stick. Instead of chasing a 25-year-old ideal, we partner with the body we have today and build energy, strength, and ease from the inside out. We walk through three simple questions to reverse enginee...
