Doom scrolling has become a daily habit for many of us, but few people talk about how damaging it really is. On this episode, we explore how constant exposure to negative news and social media content affects mental health, focus, emotional balance, and productivity.
This episode breaks down why doom scrolling is especially harmful to our generation, how it contributes to anxiety, burnout, digital fatigue, and low motivation, and why we feel mentally drained even when we haven’t done much physically.
On this episode, I sit down with my good friend Shaw, an up- and -coming musician, for a fun, honest and laid-back conversation
about life, music, creativity, and the journey of an independent artist.
We talk about Shaw’s creative journey and what inspires his music, life behind the scenes as an up-and-coming artist, the realities of pursuing passion and purpose and lessons learned, laughs shared, and unfiltered real talk.
On this episode, the mic get hijacked in the best possible way. Jbee, Golden and Chizzy step in for a full-on Life is Zizi takeover and trust us, things got entertaining fast.
In this laid-back, laugh-filled episode, the trio sit down to talk about their friendship and their favorite shared memories. Expect storytelling, light roasting, chaotic tangents, and the kind of honest, effortless chemistry only real friends have.
If you’re here for good vibes, genuine connection, and a glimpse into the beautifully unserious side of life; this one’s for you.
“I almost didn’t come back…”
For a while, silence was the plan. Disappearing felt safer. But something or someone changed everything. In this episode, Zizi finally speaks on why she walked away, the unseen moments that almost kept her gone forever, and the truth behind her sudden return. This isn’t just a comeback… it’s a warning, a revelation, and an unfinished story. The real question is - how long will she stay this time?
Can men and women really be “just friends”? Or is that just a rom-com setup waiting to happen?
On this episode, our host sits down with JBEE and Golden — two friends who know firsthand that different-sex friendships can be deep, supportive, and completely platonic. Together, we unpack why society struggles to accept these bonds, how media fuels the “will they/won’t they” narrative, and what it actually takes to maintain a healthy friendship across genders.
From awkward assumptions to navigating outside judgment, JBEE and Golden share personal stories, a few laughs, and some hard truths that will make you rethink what friendship can be. Spoiler: it’s way bigger than the “friend zone.”
If you’ve ever had to defend your different-sex friendship or are just curious why this question won’t go away, this conversation is your myth-busting, stereotype-smashing answer.
In this fascinating episode, our host dives into the world of Gen Z women and their obsession with curated aesthetics. From ‘soft girl’ to ‘Grandma core’, we're exploring how these young women are building lifestyles, fashion choices, and even relationships around the aesthetics they've fallen in love with. We'll discuss the psychology behind this trend, the impact of social media on aesthetic-driven identities, and whether living life through a chosen aesthetic is empowering or limiting.
Join our host, Zizi, for a thought-provoking chat on the intersection of identity, aesthetics, and Gen Z culture.
In this eye-opening episode, Zizi dives into the often-misunderstood world of allergies in Nigeria. She explores the reasons behind the widespread miseducation about allergies, why some Nigerians are skeptical about their existence and the consequences of this knowledge gap. From the belief that allergies are a “white man's disease” to the misconception that they're just an excuse to avoid certain foods and chores. She busts myths and sheds light on the reality of allergies in Nigeria. Join her as she shares personal stories and discuss ways to improve awareness and education about allergies in our communities.
Ever wondered what's really going on in the lives of your friends? In this honest episode, we peel back the layers and get real about the secrets, struggles, and surprises that lie beneath the surface of our friendships.
We dish about the things we don't always share, and why it's time to start talking about them. Tune in for an insightful conversation that might just change the way you think about your friendships forever.
On this episode, we're getting real about why your goals might not be happening as quickly as you'd like. We'll dive into the common obstacles and the practical strategies to help you overcome procrastination, self-doubt, and distractions. Tune in for an honest conversation about what's holding you back and how to get back on track to achieving your goals.
On this episode, we dive into the transformative power of saying "no" and how it can revolutionize your life. From setting healthy boundaries to prioritizing your own needs and desires, we'll explore why "no" can be a powerful tool for reclaiming your time, energy, and sanity. Tune in to learn how embracing the power of "no" can help you say "yes" to what truly matters and live a more authentic, balanced life.
On this episode, we explore the often-overlooked benefits of solitude. From boosting creativity and productivity to fostering self-awareness, we'll dive into why embracing alone time can be a game-changer for your mental and emotional well-being. Join our host, Zizi as she discusses practical ways to incorporate solitude into your life and why it's essential for personal growth and happiness.
On this episode, I share my surprising strategies for embracing the "soft life" without breaking the bank. From self-care hacks to budget-friendly indulgences, I dive into the ways I've learned to prioritize my well-being and live life on my own terms – all without spending a fortune. Tune in for practical tips, personal anecdotes, and a fresh perspective on what it means to live your best life, no matter your budget!
In the famous words of the mummy of Lagos “Good girl no dey pay”
On this episode, we sit down with Zizi and her sister Kimmy who shares her observations on witnessing the dynamics of the popular crowd in secondary school and their lives right now in the present. Kimmy offers her perspective on the highs and lows of adolescence and how that has shaped her future and that of the girls that were popular in secondary school.
On this episode, we're flipping the script on the term 'keyboard warrior' and exploring the upsides of being an online advocate. From sparking meaningful conversations to mobilizing social movements.
Join our host as she discusses the benefits of being a keyboard warrior and how you can harness your online voice to make a difference.
What is the real problem with the dating scene?
Is it how we are dating or whom we are dating?
Nowadays dating has become frustrating and dating culture seems unserious, this has made people no longer interested in the dating pool and has caused people to feel burnt out and not want to seek others anymore.
What’s International Women’s month without a proper girl talk?
On this episode Zizi and her guests Fate and Dee talk on feminism in Africa- what feminism means for African women, what impact it has made in present day women and what role it will play in our future and that of our future generation.
Habits are automatic behaviors that we perform without much conscious thought and while it takes us some time to develop them the must important thing about habits is knowing what habit to adopt and how to ensure that you’re actually consistent in your new habit. On this episode Zizi is joined by a friend, Kylian who shares his own take on the nature of habits and how they really work in creating change in our lives.
On this episode Zizi answers the one question you’ve been searching for answers to. Yes. The one about money. Everyone’s looking for money and she knows just the right answers to your troubling questions.
On this episode Zizi is joined by her dear friend Dee to talk on the least talked about type of love, the love between friends. Join them as they delve into the beautiful world of platonic love, exploring the deep connections and unspoken bonds that exist between friends.
People say that you’ll find your soulmate in the unlikeliest of places and at the most unexpected time but is there a way to beat this and put an end to the suspense by figuring it out how it is meant to happen?
On this episode Zizi talks on the the concept of “soulmates” and the secret to finding yours.