The Final Shed — Completing the Cycle to Rebirth
This isn’t just an episode.
It’s a ritual.
As 2025 ends, we stand at the close of a 9-year karmic cycle and on the threshold of a powerful energetic rebirth.
In this episode, I guide you through:
🕯️ What the end of this cycle really means for your healing
🐍 The medicine of the Year of the Snake — and what you’re being asked to shed
🌀 How to work with your body and nervous system to truly release
🔥 Why your power lies in completion, not just visioning the future
If you’ve felt heavy, stuck, or like something old still needs to be let go — this is your invitation to pause, breathe, and reset from the inside out.
Come home to your body.
Reclaim your energy.
Prepare to rise.
🎧 Press play now — your Final Shed begins here.
Take the Soul Somatics Experience HERE
This final episode, in our 4 part series with Helen, is personal.
I share my own Reiki attunement journey with Helen, and how it cracked open my intuition, my healing gifts, and my path.
We talk about what it means to be attuned, why this energetic initiation matters, and how it opens a lifelong relationship with energy, spirit, and self-trust.
Can anyone channel?
What are we actually tuning into?
In our 3rd episode, Helen shares the grounded truth about channeling higher beings, loved ones, guides, and energies beyond the physical — and how this isn’t about escapism, but embodiment.
If you've ever sensed you're not alone, or longed to hear the whisper of the unseen, this episode will open the door.
What even is a soul?
Where does it go when we feel numb, lost, or scattered?
In this episode, Helen and I unpack soul fragmentation, soul retrieval, and the sacred journey of remembering who you are.
We talk soul families, energetic belonging, and how to reconnect with the parts of you that may have fled — so you can come home, fully.
In this powerful first episode of our deep-dive series with Helen Williams from Healing Works, we explore how your past lives might still be shaping your present.
We discuss karmic imprints, soul contracts, and the invisible threads that connect who you were — with who you’re becoming.
If you've ever felt stuck, strange, or like you're carrying something that's not quite yours… this one's for you.
Gratitude isn’t just a feeling — it’s an energetic frequency that unlocks abundance, connection, and joy.
In this episode, we explore how true, embodied gratitude can expand your reality and invite more of what your soul is ready for.
Peace isn’t something you find — it’s something you remember.
This episode invites you into mindfulness practices, somatic grounding, and present-moment awareness that reconnect you to calm, clarity, and your own inner anchor.
Joy is not frivolous — it’s foundational. In this episode, we unpack how play and creativity are not just fun, but essential for nervous system healing, resilience, and reclaiming your light.
You don’t need to earn your joy.
You get to live it now.
In this episode, we explore what comes after healing — the art of living in alignment with your truth.
This is about embodiment, nervous system safety, and letting your liberation inform how you live, love, and lead.
You didn’t do all that healing work just to survive — it’s time to thrive.
Relationships are some of our most powerful mirrors — and sometimes, they reflect back the wounds we thought we’d healed. This week, we explore how to recognise relationship triggers, move through them with compassion, and deepen connection without losing yourself in the process. Expect truth, tools, and a whole lot of humanity.
Fear doesn’t mean stop — it often means ‘this is the way’. In this powerful episode, we unpack how fear and resistance are often signs that growth is knocking. You’ll learn how to meet fear with curiosity, ground your body in courage, and reframe resistance as wisdom in disguise.
Healing is beautiful — but let’s be real, it can also be exhausting. If you’ve hit a wall, felt overwhelmed by your own growth, or started resenting the very practices that once helped… this episode is for you. Let’s talk about healing fatigue, how to navigate it, and why rest, play, and real-life integration are medicine too.
What if surrender isn’t giving up, but growing up? In this episode, we explore the misunderstood art of surrender — not as weakness, but as deep trust. You’ll learn why healing often demands letting go of timelines, outcomes, and control, and how to soften into the present without spiralling. This is your invitation to meet uncertainty with grace.
Manifestation isn’t about wishful thinking. It’s about ALIGNMENT.
🚫 No, you don’t need to just “think positive.”
🚫 No, a vision board alone won’t change your life.
🚫 No, manifestation isn’t magic—it’s strategy.
The reality you create comes down to 3 things:
1️⃣ What you believe you deserve
2️⃣ The energy you embody daily
3️⃣ The actions you take (or don’t take)
If your habits, beliefs, and subconscious fears don’t align with what you want—you’ll block it every time.
💬 Are you ready to stop hoping for change and start creating it?
📲 Listen now
Healing is NOT just another thing to hustle for.
If you’re constantly pushing, fixing, and forcing your growth—without ever resting—you’re not healing. You’re just burning out in a different way.
Healing requires stillness.
Transformation requires integration.
Growth requires time to process.
Your nervous system isn’t designed to be in “fix myself” mode 24/7. So if you feel exhausted despite doing all the inner work, this episode is for you.
Let’s redefine what real healing looks like.
💬 Have you ever felt like you needed to ‘work harder’ at healing? Tell me in the comments.
📲 Listen to the full episode now
What if the parts of yourself you’ve been avoiding are actually the key to your power?
Shadow work isn’t about ‘fixing’ yourself. It’s about integrating the emotions, habits, and fears you’ve been taught to suppress—so they stop controlling you in the background.
⚡ Ever judged someone for being ‘too much’?
⚡ Keep self-sabotaging but don’t know why?
⚡ Get irrationally triggered by certain people or situations?
That’s your shadow trying to get your attention. And when you finally turn toward it, you unlock a new level of self-awareness and healing.
💬 Drop a 🔥 in the comments if you’ve ever felt like your own worst enemy. Let’s talk about it.
📲 Listen to the full episode now
Are you truly yourself—or just a version of you that feels ‘acceptable’ to others?
So many of us go through life…
⚡ Saying what we think people want to hear
⚡ Playing small to avoid judgment
⚡ Hiding parts of ourselves to ‘fit in’
But the truth? The more we suppress who we really are, the more disconnected, anxious, and lost we feel.
In this episode Lorna unpacks all this proving authenticity isn’t about being the same person all the time—it’s about living in alignment with YOUR values, truth, and desires.
The real you is still in there.
It’s time to start listening.
Like, comment, share and subscribe if you enjoyed this episode.
In this enlightening episode, I sit down with Helen Williams, a renowned practitioner specializing in energy healing, Reiki, mediumship, and animal telepathy. Helen shares her journey into the world of holistic healing and offers insights into how these practices can enhance well-being.
What We Discuss:
•The fundamentals and benefits of energy healing and Reiki.
•An introduction to mediumship and its role in spiritual communication.
•The fascinating realm of animal telepathy and how it can deepen our connection with animals.
•Practical advice for those interested in exploring these healing modalities.
Whether you're new to holistic health or seeking to deepen your understanding, this conversation with Helen offers valuable perspectives and actionable insights.
Connect with Helen Williams:
Website: Healing Works with Helen Williams https://healingworkswhw.co.uk
Instagram: @healingworkswhw
If you’ve ever found yourself in a tough conversation, struggling to express yourself without conflict or truly hear what the other person is saying, this episode is for you.
My guest today is Jen from *Grok The World*, an expert in Nonviolent Communication. She’s here to break down what NVC is, why it matters, and how we can use it to create more understanding, empathy, and connection in our daily lives.
We’ll be talking about the core principles of NVC, common communication pitfalls, and practical ways to shift from reactive conversations to meaningful dialogue. Whether you're navigating workplace dynamics, parenting challenges, or personal relationships, this conversation will give you tools to communicate with clarity and compassion.
Stay Connected with GROKtheWorld!
✨ Explore GROK: Download your free Feelings & Needs Starter Kit and try out GROK online for free at GROKtheWorld.com
📲 Follow us on Social Media:
• Insta
• YouTube
🎉 Jen’s Upcoming Course in May: Want to learn more? Follow @sacredtreehouse or click HERE
Ever feel like you’re making progress—only to find yourself back in old patterns? Healing isn’t a straight path; it’s a spiral. You revisit lessons, uncover deeper layers, and sometimes feel like you’re moving backward when, in reality, you’re evolving.
In this episode of Life Liberated, we’re exploring:
🔄 Why healing happens in cycles, not straight lines
🔄 How to embrace setbacks as part of your expansion
🔄 A mindset shift that helps you trust your personal timeline
Growth isn’t about never struggling—it’s about responding to challenges with greater awareness, resilience, and self-compassion. If you’ve ever felt frustrated with your progress, this episode will remind you: you are exactly where you need to be.
🎧 Tune in now and let’s reframe what progress really looks like.
Love this episode? Share it, subscribe, and leave a review to help more people embrace their journey.
#HealingJourney #PersonalGrowth #SelfAwareness #MindsetShift #InnerWork #LifeLiberated