Life Notes is a voice-note–style podcast for thoughtful people in the middle of figuring things out about themselves, their relationships, and what really matters.
Hosted by Megan Marie, Life Notes offers short, honest reflections that feel more like a voice memo to a friend than a performance. These are the things that don’t make it to Instagram. The unfiltered thoughts, soft questions, and little bits of clarity that show up while brushing your teeth, walking to the coffee shop, or sitting in the sun.
It’s for the ones who feel deeply, who overthink everything, who are learning to trust themselves again. For the ones outgrowing old versions of themselves and soft-launching new ones. For anyone craving a moment of quiet honesty in a loud world.
There’s no theme music or polished advice. It’s just a place to slow down and listen in. Always raw and always real.
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Life Notes is a voice-note–style podcast for thoughtful people in the middle of figuring things out about themselves, their relationships, and what really matters.
Hosted by Megan Marie, Life Notes offers short, honest reflections that feel more like a voice memo to a friend than a performance. These are the things that don’t make it to Instagram. The unfiltered thoughts, soft questions, and little bits of clarity that show up while brushing your teeth, walking to the coffee shop, or sitting in the sun.
It’s for the ones who feel deeply, who overthink everything, who are learning to trust themselves again. For the ones outgrowing old versions of themselves and soft-launching new ones. For anyone craving a moment of quiet honesty in a loud world.
There’s no theme music or polished advice. It’s just a place to slow down and listen in. Always raw and always real.
In this episode of Life Notes, I reflect on my recent experience participating in a SAR — a sexuality attitude reassessment — and what it taught me not just about sexuality, but about curiosity, tolerance, and ways we can expand our mind. I share how exposing myself to a wide range of experiences, stories, and identities allowed me to deepen my understanding of others and myself, but also how you can do that too. I discuss how we can take the values and lessons from the SAR and use them as tools for growth in all areas of life.
This episode is about noticing what comes up when we’re challenged, how personal growth shapes professional growth, and why expanding your mind is one of the kindest things you can do for yourself. I also talk about the quiet magic of Thanksgiving alone, my new at-home cappuccino obsession, and why curiosity matters- always.
What you’ll hear in this episode:• What a SAR is, and my reflections since• How personal growth reflects into professional growth• Why curiosity is more powerful than judgment• How to create your own “mini SAR” for self-discovery• Quiet reflections on choosing what you need over what you “should” do
This episode is supported by my Integrative Counseling Practice. If you're exploring identity, sexuality, personal growth, or simply craving a place to reflect without judgment, I offer one-on-one sessions designed to support your real-life evolution.
📚 Mentioned in the Episode
SAR (Sexuality Attitude Reassessment)
My ongoing sexuality counseling certification
Integrative Counseling Practice
My newest baby - my espresso machine
Life Notes
Life Notes is a voice-note–style podcast for thoughtful people in the middle of figuring things out about themselves, their relationships, and what really matters.
Hosted by Megan Marie, Life Notes offers short, honest reflections that feel more like a voice memo to a friend than a performance. These are the things that don’t make it to Instagram. The unfiltered thoughts, soft questions, and little bits of clarity that show up while brushing your teeth, walking to the coffee shop, or sitting in the sun.
It’s for the ones who feel deeply, who overthink everything, who are learning to trust themselves again. For the ones outgrowing old versions of themselves and soft-launching new ones. For anyone craving a moment of quiet honesty in a loud world.
There’s no theme music or polished advice. It’s just a place to slow down and listen in. Always raw and always real.
