In this episode of Life Notes, I reflect on how much time and energy we spend judging other people’s lives and what it would look like to stop. I share thoughts sparked by something I read in the book 101 Essays That Will Change the Way You Think, and how often our opinions about others are more about us than them. From relationships that look “bad” to choices we don’t understand, I explore what it means to truly let people live their lives. I talk about compassion, energy, boundaries, and how easy it is to carry subtle judgment without realizing it. We've all found ourselves caught-up in someone else’s story, this episode is a reminder to come back to your own.   What you’ll hear in this episode:• Why judgment is often a reflection of our own discomfort• How comparison and over-analysis drain your energy• Ways to shift from judgment to empathy• Why understanding doesn’t mean agreeing• How to stay in your own life and protect your energy   If this episode resonated and you're in a season where you're learning to hold compassion for yourself and others, I offer one-on-one integrative counseling sessions. This is a space for deep reflection, clarity, and soft personal growth. If you’re ready to explore what’s next for you, you can learn more or reach out here.   Links & Resources• 101 Essays That Will Change the Way You Think by Brianna Wiest   xx Megan

Welcome to Life Notes, the first voice memo from me to you. In this episode, I talk about why I created this podcast. I share the messy thoughts I keep in my Notes app, the little reflections that never make it to Instagram, and my desire to share more honestly, without pressure or performance. I explain how the name came to be, what life notes mean to me, and why this space matters. I recorded this episode from my bedroom, with Mango (my orange cat) purring in the background, because that’s where I feel most like myself. That’s also the feeling I want to bring here.   In this episode:• Why I created Life Notes and what to expect• How my Notes app became a reflection of my inner life• The importance of questioning what you believe and letting yourself grow• A desire for presence, softness, and self-trust If this episode brought something up for you, or if you're in a season where you're craving space to think, feel, or reconnect with yourself, I offer one-on-one integrative counseling sessions. This work is about slowing down, being seen, and exploring what's true for you. You're not meant to figure it all out alone. If you want a space to land and reflect, you can learn more or reach out here: https://www.iammeganmarie.com/ If this episode resonated, I’d love for you to subscribe, leave a review, or share it with someone who might need it. New episodes coming soon.