When you are building a career, raising a family, and carrying the weight of constant opportunity, it can feel like you are moving fast without a clear line of sight, especially as one year closes and another begins.
In this episode of Life of And, Tiffany and Sam reflect on 2025 and look ahead to 2026, unpacking the tension women feel between unprecedented opportunity and profound exhaustion. They explore why burnout has become so common for working women, how cultural expectations and outdated systems contribute to it, and what it actually takes to build a sustainable life that grows alongside your ambition. Through personal stories, hard-earned lessons, and a clear framework for boundaries, priorities, and leadership, Tiffany shares how women can stop brute-forcing life and start building a life with clarity, intention, and hope.
What You’ll Learn:
For more from Tiffany:
Check out Tiffany’s 2025 Holiday Gift Guide: https://www.tiffanysauder.com/2025-Holiday-Gift-Guide
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Learn More: https://www.tiffanysauder.com
Timestamps:
(00:00) Intro
(01:38) The tension facing modern working women
(02:57) Lessons learned from testing in 2025
(07:03) Podcast rebrand and audience growth milestones
(13:07) Corporate partnerships and executive retreats explained
(21:02) Personal transitions shaping leadership decisions
(22:21) Defining boundaries alongside ambitious goals
(23:13) Choosing family presence without losing ambition
(25:24) Why self-prioritization is personal responsibility
(27:20) Tracing forty years of women’s progress
(30:41) Cultural expectations fueling burnout and guilt
(34:28) Technology changed work, but not expectations
(37:20) Outsourcing ordinary tasks to regain capacity
(41:56) Scaling the Life of And framework
(45:02) Gratitude for the Life of And community
Check out the sponsor of this episode:
Created in partnership with Share Your Genius
Your Holiday Gift Guide Starts Here: https://www.tiffanysauder.com/2025-Holiday-Gift-Guide
What if the limits you’re carrying into next year are actually just leftovers from last year?
In this episode of Life of And, Tiffany sits down with monthly mentor and longtime partner Brian Kavicky of Lushin to dig into the mindset traps that keep leaders stuck, especially the belief that the future must be an incremental extension of the past. Together, they explore why small, “reasonable” goals drain energy, how setting massive goals forces clarity, and what to do in the uncomfortable space where you still don’t know how you’ll achieve them.
They also break down the difference between momentum and real data, why experimentation is essential in seasons of growth, and how to avoid confusing positive feedback with actual market traction. Tiffany shares the behind-the-scenes details of her testing process as she builds Life of And, including the experiments that are working, those that aren’t yet, and what she’s learning from early conversations with companies and ERGs.
You’ll walk away with a framework to:
Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here.
For more from Tiffany:
Check out Tiffany’s 2025 Holiday Gift Guide: https://www.tiffanysauder.com/2025-Holiday-Gift-Guide
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Learn More: https://www.tiffanysauder.com
Mentioned in this episode:
Timestamps:
(00:00) Intro
(02:28) Incremental vs. massive goals
(04:19) Exploring big goals
(10:10) Setting and testing hypotheses
(11:12) Experimentation and data collection
(16:37) Leveraging speaking engagements
(18:49) Setting priorities and testing pro forma
(20:14) Understanding market feedback and inventor syndrome
(23:23) Rebuilding sales culture at Element Three
(25:18) Defining and building a sales culture
(33:16) Scaling revenue and leadership development
Check out the apps and sponsor of this episode:
Your Holiday Gift Guide Starts Here: https://www.tiffanysauder.com/2025-Holiday-Gift-Guide
In this episode of Life of And, Tiffany sits down with Chris Ewing, a strongman competitor, father of three daughters, and co-founder of Odyssey Resilience, to unpack the real mechanics of personal growth. Chris shares how his obsession with physical strength eventually became a deeper pursuit of emotional, moral, and mental resilience. Together, they challenge the myth of motivation, revealing why it so often fails, and how a compelling personal vision can replace it with something far more durable.
Chris outlines the structure behind resilience from morning routines to decision-making frameworks, and explores how clarity of vision gives weight and meaning to our daily discipline. Tiffany opens up about her own struggles with sticking to habits during a chaotic season of life, and Chris offers both empathy and hard truths.
What You’ll Learn:
If you’re interested in working with Chris, check out this link:
For more from Tiffany:
Check out Tiffany’s 2025 Holiday Gift Guide: https://www.tiffanysauder.com/2025-Holiday-Gift-Guide
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Learn More: https://www.tiffanysauder.com
Timestamps:
(00:00) Intro
(01:27) Meet Chris Ewing: strongman competitor
(02:36) The journey to strongman
(06:01) The importance of vision
(15:13) Balancing personal and shared visions
(21:20) Defining and training resilience
(23:17) Defining resilience and habit formation
(24:21) The importance of a morning routine
(26:36) Teaching and implementing routines with family
(28:13) Personal reflections on routine and discipline
(30:56) Challenges in maintaining healthy habits
(38:45) Mindset and personal responsibility
Check out the sponsor of this episode:
Created in partnership with Share Your Genius
Your Holiday Gift Guide Starts Here: https://www.tiffanysauder.com/2025-Holiday-Gift-Guide
In this episode of Life of And, Tiffany sits down with Rachel Downey, founder & CEO of Share Your Genius, to unpack a year of deep personal work that changed how she leads. Rachel shares the mantra that anchored her: “If I take care of myself, the business will take care of itself,” and how trading survival mode for stewardship reshaped her decisions, calendar, and confidence.
From learning to linger in hard things to setting bigger, simpler goals, Rachel explains why trusting her instincts, deciding faster, and paying for expertise helped turn anxiety into momentum. She also gets practical about morning routines, cutting distractions, and the role of faith in separating identity from outcomes, so the business can grow without consuming the person running it.
For more from Tiffany:
Sign up for the Insider’s Newsletter: https://www.tiffanysauder.com/TS-Newsletter-Subscribe
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Learn More: https://www.tiffanysauder.com
What You’ll Learn:
Timestamps:
(00:00) Intro
(00:42) Meet Rachel and Share Your Genius
(01:50) 2024: fatigue and reality checks
(04:39) 2025 plan: simple, bigger bets
(07:12) Trusting instincts as a leadership skill
(11:12) Self-care as an operating system
(18:15) Books that replaced numbing with nourishment
(19:36) Pruning commitments and reframing worthiness
(26:43) Discipline that makes space to dream
(31:15) The case for a real podcast strategy
For more from Rachel, check out these links:
Check out the sponsor of this episode:
Created in partnership with Share Your Genius
Your Holiday Gift Guide Starts Here: https://www.tiffanysauder.com/2025-Holiday-Gift-Guide
When you’re juggling career, family, and the countless “shoulds” of everyday life, it’s easy to feel stretched thin, especially as the holidays approach.
In this episode of Life of And, Tiffany and Sam sit down for a special “Ask Tiffany Anything” edition: covering everything from navigating the chaos of the holiday season and surviving sick weeks with kids, to moving homes, raising teenage daughters, and keeping your own ambitions alive in the midst of it all. Through honest stories and practical advice, Tiffany shares the systems, boundaries, and mindset shifts that help her manage the tension between doing it all and doing what matters most.
What You’ll Learn:
Join Tiffany’s Newsletter to Receive Her Ultimate Holiday Gift Guide:
Sign up here: https://www.tiffanysauder.com/2025-Holiday-Gift-Guide
Timestamps:
(00:00) Intro
(00:44) Special episode: ask Tiffany anything
(01:43) Navigating the holiday season
(06:14) Handling sick season with kids
(11:39) Moving to a new home
(14:33) Building relationships with your kids
(17:15) Funny cocaine story
(17:42) Open family communication
(18:05) Perceptive daughter
(20:21) Morning drink routine
(20:55) Health and digestion
(23:33) Balancing ambition and family
(30:59) Home manager tips
(34:53) Proud parenting moment
Check out the app mentioned in this episode:
Episodes and Posts Mentioned:
Check out the sponsor of this episode:
Created in partnership with Share Your Genius
Your Holiday Gift Guide Starts Here: https://www.tiffanysauder.com/2025-Holiday-Gift-Guide
What if you could stop letting past performance set the limits for what’s possible next year?
In this episode of Life of And, Tiffany sits down with mentor and recurring guest Brian Kavicky of Lushin to talk about what really keeps leaders stuck: the belief that the past predicts the future. Together, they unpack why incremental goals drain energy, how to set “stupid big” goals that reignite belief, and how to get people around you aligned with the vision instead of just following instructions.
They also explore why waiting for the perfect time to start only prolongs anxiety, how to translate goals into team priorities, and what it looks like to connect ambitious vision to daily action through Brian’s “goal–how–what” framework.
You’ll walk away with a framework to:
Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here.
For more from Tiffany:
Sign up for the Insider’s Newsletter: https://www.tiffanysauder.com/TS-Newsletter-Subscribe
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Learn More: https://www.tiffanysauder.com
Mentioned in this episode:
Timestamps:
(00:00) Intro
(01:16) Listener feedback and real-time coaching
(03:07) Setting bigger goals to break out of ruts
(06:14) Reframing how we set and anchor goals
(10:28) The what and how framework for goal setting
(14:16) Pruning and refocusing for growth in 2026
(16:31) Balancing ambition with family and personal values
(19:40) Aligning vision with team outcomes
(28:03) Understanding procrastination and action
(35:57) Tiffany’s reflection on partnership and growth
Check out the apps and sponsor of this episode:
In this episode of Life of And, Tiffany sits down with Kelly Hiller, CMO of Purdue University, to talk about what it looks like to hold ambition and family in the same hand. Kelly opens up about preparing for Purdue’s most significant media moment, the expedition to confirm the discovery of Amelia Earhart’s plane, and the personal conflict of leaving her family behind for the most extended work trip of her career.
From the weight of mom guilt to the courage it takes to pursue once-in-a-lifetime opportunities, this conversation is an honest look at how to chase big dreams without losing yourself in the process. Kelly shares what she hopes her daughters learn from watching her, and how to reframe guilt into living your values differently, not abandoning them.
For more from Tiffany:
Sign up for the Insider’s Newsletter: https://www.tiffanysauder.com/TS-Newsletter-Subscribe
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Learn More: https://www.tiffanysauder.com
What You’ll Learn:
Timestamps:
(00:00) Intro
(03:13) The Amelia Earhart expedition
(05:51) Navigating work and family responsibilities
(08:58) Preparing the family for the trip
(11:36) Support systems and emotional preparation
(14:55) Logistics and practical solutions
(23:02) Family meetings and communication
(29:52) Reflecting on the experience
(33:11) Planning Thanksgiving and birthday celebrations
(35:19) Reflecting on past mistakes and learning
(36:42) Importance of family presence and support
(39:16) Balancing work and family responsibilities
(45:20) Preparing family for temporary absence
(47:43) Maintaining family connections during absence
(01:02:53) Courage, legacy, and the Boilermaker way
For more from Kelly, check out these links:
Check out the sponsor of this episode:
Created in partnership with Share Your Genius
Your Holiday Gift Guide Starts Here: https://www.tiffanysauder.com/2025-Holiday-Gift-Guide
When you're juggling business and personal life, it's easy to feel overwhelmed. But what if instead of burning out, you could recalibrate and keep moving forward with intention?
In this episode of Life of And, Tiffany shares pivotal lessons from her journey as an entrepreneur, wife, and mother of four. She reflects on the six biggest mistakes she wishes she had avoided — from confusing growth with running a business to believing that good intentions guarantee good outcomes. Tiffany emphasizes how much it matters to slow down and move with purpose, not speed, and how intentional leadership makes all the difference.
If you’re an executive interested in joining a one-day mini-retreat focused on the Life of And framework, shoot us an email at tiffany@tiffanysauder.com
What You’ll Learn:
For more from Tiffany:
Sign up for the Insider’s Newsletter: https://www.tiffanysauder.com/TS-Newsletter-Subscribe
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Learn More: https://www.tiffanysauder.com
Timestamps:
(00:00) Intro
(02:13) Lesson 1: Growing vs. running a business
(04:32) Lesson 2: Being well known vs. being successful
(09:55) Lesson 3: Moving fast vs. moving forward
(13:12) Lesson 4: Good intentions vs. good outcomes
(15:50) Lesson 5: Motivating vs. leading
(19:10) Lesson 6: Relationships and elasticity
Check out the sponsor of this episode:
Created in partnership with Share Your Genius
When “doing it all” starts to feel impossible, it’s easy to believe your only option is to quit.
In this episode of Life of And, Tiffany shares a raw, real story about helping her teenage daughter, Aubrey, navigate the overwhelm of school, swimming, and show choir — and how a Friday night meltdown turned into a masterclass in renegotiating what matters.
Through the Life of And framework, Tiffany shows how to reframe guilt, lead with values, and find practical solutions when life feels too heavy to hold. It’s a relatable parenting moment — and a reminder that you can have it all, just not all at once… and never without intention.
If you’re an executive interested in joining a one day mini-retreat focused on the Life of And framework, shoot us an email at tiffany@tiffanysauder.com
What You’ll Learn:
For more from Tiffany:
Sign up for the Insider’s Newsletter: https://www.tiffanysauder.com/TS-Newsletter-Subscribe
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Learn More: https://www.tiffanysauder.com
Timestamps:
(00:00) Intro
(00:57) The Sauders’ big move
(01:44) Finding humor in the daily mess
(03:30) The Life of And Toolbox
(04:23) Aubrey’s overloaded schedule of school, swim, and show choir
(09:02) Breaking down Aubrey’s hours
(11:16) Applying the LOA framework to regain balance
(17:43) How small changes created significant relief for Aubrey
(19:19) Details about the Life of And Academy
Check out the sponsor of this episode:
Created in partnership with Share Your Genius
What if you could keep your edge in busy seasons without apologizing for your power away?
In this episode of Life of And, Tiffany sits down with mentor and recurring guest Brian Kavicky of Lushin to discuss the hidden cost of reflexive apologies and how to replace them with ownership, clarity, and momentum. They get into why “I’m sorry” often functions as self-protection (and subtle manipulation), when a genuine apology is warranted, and what to say instead so that relationships can strengthen and move forward.
Then, Tiffany and Brian connect this mindset to execution: the “cookbook” system for daily behaviors, scheduling what matters on your calendar, and using year-end energy to set meaningful goals for 2026. They also offer a virtual, two-part goal-setting experience built around Life’s Roadmap, bucket-list thinking, and friction-removal, so you don’t just dream; you do.
You’ll walk away with a framework to:
Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky here.
For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Check out Tiffany’s website: https://www.tiffanysauder.com
Mentioned in this episode:
Timestamps:
(00:00) Intro
(01:47) The impact of unnecessary apologies
(04:04) Alternatives to apologizing
(12:06) Real-life examples and reflections
(16:52) The trap of apologizing in sales
(19:10) Struggles with maintaining goals
(22:38) Managing a busy schedule
(24:30) The importance of goal setting
(28:36) Avoiding burnout and embracing adventure
Check out the apps and sponsor of this episode:
In this episode of Life of And, Tiffany shares two deeply personal lessons that are shaping her journey right now: learning to honor the emotions tied to leaving her family home and discovering a formula for meaningful networking. From the hard pause of packing up a decade of memories to the courage of showing vulnerability in professional settings, she opens up about the messy and the practical sides of growth.
Through stories of transition, connection, and reframing what progress really looks like, Tiffany highlights why letting yourself feel is just as important as moving forward with intention. She also offers her simple yet powerful formula for networking (proximity plus vulnerability equals progress) and shows how it can change the way we build relationships in life and business.
For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Check out Tiffany’s website: https://www.tiffanysauder.com
What You’ll Learn:
Timestamps:
(00:00) Intro
(01:36) Facing struggles while moving homes
(07:28) Why networking shapes real progress
(12:52) Practical strategies for stronger networking
(22:45) Key networking takeaways to remember
Check out the sponsor of this episode:
Created in partnership with Share Your Genius
In this episode of Life of And, Tiffany sits down with keynote speaker and author Nicole Kalil to discuss the real engine of confidence. It’s not the polished image or the applause, but firm, bold trust in yourself. Nicole shares the “confidence derailers” that quietly chip away at us (overthinking, perfectionism, comparison, people-pleasing, and external validation) and offers a practical path back to action and self-trust.
From navigating image, aging, and norms without losing authenticity to parenting confidence in a feedback-saturated world, this conversation is an honest look at how to build confidence that lasts, and what to do when achiever mode burns you out.
For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Check out Tiffany’s website: https://www.tiffanysauder.com
What You’ll Learn:
Timestamps:
(00:00) Intro
(02:04) Nicole’s crash after “faking confidence”
(09:21) Defining confidence as firm self-trust
(16:21) The five derailers that chip away at confidence
(20:37) Why validation feels good but becomes addictive
(22:22) Navigating the line between authenticity and appearance
(29:06) How Nicole models and parents confidence at home
(34:11) What she’d add to Validation Is For Parking today
(35:32) Hard lessons from burning out on book promotion
(38:00) On achiever mode, scarcity thinking, and abundance
(41:11) Nicole’s podcast and workbook for building confidence
For more from Nicole, check out these links:
Check out the sponsor of this episode:
Created in partnership with Share Your Genius
In this episode of Life of And, Tiffany shares her lifelong love for clothes and the lessons they’ve taught her about confidence, self-expression, and feeling comfortable in your own skin. From growing up sewing in 4H to navigating fashion on a budget, she reflects on how clothing can be less about vanity and more about freeing yourself to show up fully in the world.
Tiffany walks through seven practical tips, from column dressing and photo albums of outfits to buying things before you need them, making dressing up simpler and more joyful. Along the way, she offers candid stories from her own life that show how the right clothes can help you forget yourself and focus on what matters most.
Stay Connected with Tiffany
Want more real-life tools and honest conversations about ambition, motherhood, and building a Life of And?
Newsletter:
Weekly insights straight to your inbox:
Subscribe here
Instagram:
Daily thoughts, outfits, and behind the scenes:
@tiffany.sauder
Website:
Episodes, speaking, and more:
www.tiffanysauder.com
What You’ll Learn:
Timestamps:
(00:00) Intro
(01:11) Growing up with fashion and sewing
(03:15) The concept of 'dress to forget yourself'
(04:32) Seven tips for finding clothes you look great in
(05:48) Tip 1: Follow influencers with similar features
(07:03) Tip 2: Column dressing
(09:20) Tip 3: Create an outfit album
(11:31) Tip 4: Know your style and stick to it
(13:21) Try-on sessions and closet organization
(15:27) The benefits of mail ordering
(16:40) Buy before you need
Check out the sponsor of this episode:
Created in partnership with Share Your Genius
In this episode of Life of And, Tiffany opens up about the tug-of-war between ego-driven choices and values-driven living. From moments of comparison on social media to big decisions about family and career, she shares candid reflections on how to stay grounded in what matters most.
Through stories of collaboration, vulnerability, and even navigating her family’s upcoming home transition, Tiffany highlights the small but powerful choices that shape not only her own experience, but also the people around her.
For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Check out Tiffany’s website: https://www.tiffanysauder.com
What You’ll Learn:
Timestamps:
(00:00) Intro
(00:50) Honest reflections on self-care and routines
(02:21) Choosing values over ego in decisions
(04:04) Supporting others’ success without comparison
(08:54) Collaboration and vulnerability that spark growth
(14:03) Family choices during home transition season
(18:14) Leading teams with steady reactions
(21:50) Reflections on growth and gratitude
Check out the sponsor of this episode:
Created in partnership with Share Your Genius
What if your productivity and energy could soar just by setting the right goals and tracking your progress with precision?
In this episode, Tiffany sits down with her mentor, Brian Kavicky, to discuss the importance of having a clear plan for the rest of the year and beyond. As the year draws to a close, they explore how to finish strong—both personally and professionally—while laying the groundwork for a successful 2026.
Tiffany and Brian break down the powerful framework that has helped Tiffany refocus and regain momentum in her life.
You'll walk away with a clear 4-step framework to:
Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky Here.
Mentioned in this episode:
Timestamps:
(00:00) Intro
(01:13) Finishing strong this year
(02:10) The importance of defining goals
(04:39) Planning ahead for 2026
(11:11) Using a cookbook for habits
(16:49) Thanking partners and final thoughts
(17:26) Setting weekly and monthly goals
(17:43) Adapting to change at your pace
(18:13) Understanding your personal habits
(22:28) The importance of scorecards
(24:00) Personal goals and professional growth
(29:07) Embracing urgency and resetting goals
(31:48) Summarizing steps for success
Check out the apps and sponsor of this episode:
In this episode of Life of And, Tiffany sits down with therapist, author, and podcaster Danielle Ireland for a conversation about growth, discomfort, and agency. Danielle shares how confidence is earned in hindsight by moving through what feels hard, plus the mindset shifts that help us tell the difference between being tired on a Wednesday and being out of alignment at a soul level. They explore the traps of external validation and people-pleasing, and how choosing values over ego can look like “editing” your life with truth and kindness.
Tiffany and Danielle also talk about parenting for resilience (letting kids cross the threshold of discomfort), journaling as directed self-dialogue, what it means to be a “pollinator” versus a “jackhammer” in career seasons, setting boundaries without abandoning yourself, and simple ways to create community so growth doesn’t have to feel lonely.
For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe
What You’ll Learn
Connect with Danielle:
Website: https://danielleireland.com/
The Don’t Cut Your Own Bangs podcast: https://danielleireland.com/podcast/
Wrestling a Walrus: A book for little people with big feelings: https://danielleireland.com/wrestling-a-walrus
Treasured: A journal for unearthing you: https://danielleireland.com/journal
Timestamps:
(00:00) Intro
(01:24) Danielle’s transformative journey and career
(02:20) The power of vulnerability and connection
(03:56) Navigating personal and professional growth
(06:41) Embracing change and overcoming fear
(08:46) The role of therapy and self-discovery
(11:05) Balancing achievement and authenticity
(17:36) The importance of external validation
(19:07) Navigating life’s transitions
(27:18) Ego vs. values-driven decisions
(29:44) Understanding the common denominator in relationships
(30:20) Commitment, clarity, and priorities
(31:10) Discerning loyalty and discomfort
(32:28) The importance of emotional awareness
(34:35) Internal processes vs. external perceptions
(37:41) Parenting and the threshold of discomfort
Check out the apps and sponsor of this episode:
Created in partnership with Share Your Genius
In this episode of Life of And, Tiffany shares her go-to toolkit for finding capacity in life’s busiest seasons. Whether it’s juggling work, family, health priorities, or big personal projects like a home renovation, her simple framework: “stop, cut in half, stack” helps you reclaim time without sacrificing what matters most.
Through personal examples from her current 8 to 12 week sprint, Tiffany shows how intentional choices, temporary renegotiations, and a “keep it easy” mindset can turn chaos into a manageable, even enjoyable, rhythm.
For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe
Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder
Check out Tiffany’s website: https://www.tiffanysauder.com
What You’ll Learn:
Mentioned in this episode:
Timestamps:
(00:00) Intro
(01:18) Tiffany’s current life challenges
(01:51) Core principles for managing busy seasons
(02:22) What can I stop?
(03:44) What can I cut in half?
(06:33) Keep it simple
(09:26) Dealing with demanding times
Check out the sponsor of this episode:
Created in partnership with Share Your Genius
In this episode of Life of And, Tiffany shares how simple mindset shifts and small actions can help regain control when life feels overwhelming. Drawing from her own experiences balancing personal, professional, and family responsibilities, she highlights the power of "minimums"—small, achievable actions that keep you grounded.
Tiffany also introduces her "cookbook" approach, a method to map out daily behaviors that lead to big results, whether managing work, a house renovation, or life’s chaos. By focusing on the right actions, you’ll see the outcomes follow. If you’re ready to move from surviving to thriving, this episode is for you.
For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe
What You’ll Learn:
Mentioned in this episode:
Timestamps:
(00:00) Intro
(01:06) Managing change and converging priorities
(02:24) Lessons learned from Brian's coaching
(07:22) How to make unknowns known
(10:23) Recommitting to your personal minimums
(15:53) Difference between directional and specific goals
(17:21) Gratitude for partners and setting goals
(18:34) Why Tiffany struggles with her Apple Watch
(19:03) Creating a personal cookbook for success
(20:38) Using a sales cookbook to succeed
(22:09) Applying the cookbook concept to life
(28:42) Evaluating and reflecting on summer priorities
(32:24) Managing both careers and caregiving roles
Check out the apps and sponsor of this episode:
Created in partnership with Share Your Genius
What if the reason you feel overwhelmed… is because you haven’t written down what you don’t know?
In this raw and totally unscripted episode, Tiffany opens up about the chaos of her current season—think: a major home renovation, full family schedule, growing a business, and trying to stay present in her marriage. If you've ever felt like you're underwater with your goals, you're going to feel seen here.
Tiffany brings her longtime coach and mentor, Brian Kavicky, into a real-time conversation to figure out what’s causing the stress—and how to reset.
You'll walk away with a clear 4-step framework to:
Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky Here.
Mentioned in this episode:
Timestamps:
(00:00) Intro
(01:02) Mid-year reflection and reset
(03:33) Financial and personal pressures
(06:51) Overcoming uncertainty and prioritization
(21:20) Navigating the purge process
(22:03) Organizing your newspace
(22:38) Concerns about budget and decision-making
(24:04) Finding the right people for the job
(28:40) Setting priorities and non-negotiables
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In this episode of Life of And, Tiffany explores how something as simple as getting your colors done can create real clarity—in your closet and in your confidence.
She’s joined by Maggie Link, a certified color analyst and founder of Ease, who helps women stop second-guessing their outfits and start showing up with more self-assurance. Together, they unpack how knowing your palette can make everything from back-to-school shopping to big life moments feel a whole lot easier.
Tiffany reflects on her own color analysis experience (spoiler: she’s a dark winter), what it revealed about her wardrobe, and why it’s not about fashion perfection—it’s about feeling like yourself again. Whether you’re navigating a closet refresh or just want to spend less time staring at your clothes, this conversation is all about making space for what matters most.
If you’ve ever said, “I have nothing to wear,” this one’s for you.
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What You’ll Learn:
Real Life Color & Style Tools
Connect with Maggie:
Timestamps:
(00:00) Intro
(03:06) Maggie’s journey to becoming a color analyst
(07:10) Building a business from scratch
(11:02) How a color session actually works
(14:22) The confidence shift after getting your colors done
(17:10) Back-to-school shopping with intention
(21:00) The truth about hair color and undertones
(24:18) Easy makeup swaps that make a difference
(26:50) Building a wardrobe that works for your life
(31:08) Shopping smarter by season and brand
(33:39) When you feel good, you show up better
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Created in partnership with Share Your Genius