Step into the world of empowerment, elegance, health and unapologetic authenticity – Welcome to the Life on Purpose Over 40 podcast! I'm thrilled to connect with extraordinary women like you who are on a relentless journey to outshine their yesterday selves.Picture this: a podcast that's not just a listening experience, but a transformational journey. Here, we're diving headfirst into the realms of health, wellness, style, relationships, and career, guided by the wisdom of global trailblaze
Step into the world of empowerment, elegance, health and unapologetic authenticity – Welcome to the Life on Purpose Over 40 podcast! I'm thrilled to connect with extraordinary women like you who are on a relentless journey to outshine their yesterday selves.Picture this: a podcast that's not just a listening experience, but a transformational journey. Here, we're diving headfirst into the realms of health, wellness, style, relationships, and career, guided by the wisdom of global trailblaze
They charm you, confuse you, and then convince everyone you’re the problem.
In this gripping episode of Life on Purpose Over 40, Caroline Balinska sits down with Jennifer O’Neill, expert in narcissistic personality patterns, to reveal how narcissists manipulate, gaslight, and destroy from behind the mask of “good intentions.”
This isn’t a buzzword conversation — it’s a deep dive into the real psychology behind narcissism, how it shows up in relationships, workplaces, and families, and why systems often fail to see the abuse that’s hiding in plain sight.
You’ll learn:
🎧 Tune in and discover the patterns that keep you stuck — and the mindset shift that will set you free.
https://lifeonpurposeover40.com/quiz/
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Most women think OCD is just flicking light switches or washing hands — but the reality is far deeper and far more shocking. In this eye-opening episode of Life on Purpose Over 40, Caroline Balinska sits down with Erin Davis, OCD coach and host of Bossing Up: Overcoming OCD, to uncover the truth about obsessive-compulsive disorder and why it so often hides behind anxiety, perfectionism, and over-giving.
You’ll learn:
If you’ve ever second-guessed yourself endlessly, felt like you’re “too much” in relationships, or wondered if you’re the problem — this episode will open your eyes and give you hope.
Connect with Erin Davis on Instagram & Threads: @erindaviscoaching
Explore her programs here
www.lifeonpurposeover40.com
What if the very obstacles you thought would hold you back turned out to be your greatest superpowers? 🎹
She was once a silenced girl, dismissed and overlooked. Today, Benita Rose is a world-touring concert pianist proving it’s never too late to chase your dreams. In this episode of Life on Purpose Over 40, we dive into her incredible journey from battling selective mutism and self-doubt to performing on global stages like Carnegie Hall.
You’ll hear how she overcame fear, ageism, and setbacks to reclaim her voice through music — and how obstacles can become superpowers when you dare to follow your passion.
If you’ve ever felt “too old” or “too late,” Benita’s story will inspire you to dream bigger and live boldly.
👉 Learn how to transform obstacles into fuel, embrace your journey at any age, and step into your purpose — no matter when you start.
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About Bentia Rose:
World renowned concert pianist Benita Rose just returned from her fourth tour, having performed in Norway, Latvia, England, Spain, France, Canada, China, and South America. She has performed twice in Carnegie Hall within a half year’s time, and also at the Palau de Música Catalana in Barcelona.
In 2024, she performed in New York City twelve times, including at Klavierhaus and at the Tenri Cultural Institute. This year she has performed in Spain five times and has been invited back to present at the international piano conference hosted by EPTA in Madrid in November of this year.
Her recent CD featuring the music of living composer Marcos Fernández-Barrero, has aired on radio stations in England. New York music critic Jed Distler has described her live performance of this music as “beautiful music, beautifully played.”
Her lecture-recitals on the interpretation and performance of the Fernández-Barrero works are available through “From the Artist’s Bench” video series by subscription through NCKP.
In 2021-2022 Ms.Rose performed five different concertos in one season with various Arizona ensembles.
Ms. Rose has received glowing reviews for her Chopin playing from Pianist magazine.She was also the featured cover pianist of all their social media.
Ms. Rose was the first pianist in the history of the World Saxophone Congress to be invited to give a lecture recital from the perspective of a pianist, in July 2025. She has been half of the Rose-Gibbs Duo, garnering international acclaim through competition and performance.
Ms. Rose’s performance of the Gershwin Concerto in F was heard on over 200 radio stations on Martin Goldsmith’s “Performance Today.”
Ms. Rose’s most recent projects include championing living composers as well as a new CD featuring Beethoven’s Op.109 Sonata, Bach-Busoni Chaconne, Chopin Ballade No.3, select Chopin études, and Liszt “Un Sospiro.”
Ms. Rose has won countless international solo piano competitions and is a former college professor of piano. Her pedagogical lineage can be traced to Beethoven, Czerny, and Liszt. She holds a Master of Music degree from the Hartt School, and was a student of Louis Crowder, Joseph Villa, and Luiz de Moura Castro. Other teachers have included Ilana Vered, Menahem Pressler, Irma Vallecillo, Alan Fraser, Paul Rutman, David Westfall, Raymond Lewenthal, Nina Svetlanova, and Emmanuel Ax.
When not playing piano, Ms. Rose enjoys studying languages and writing. Languages she enjoys include French, Latvian, Spanish, Catalan, Turkish, Latin, and currently adding Chinese. “Though it’s wonderful to know these langua
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What does real courage look like when the stakes are everything? In this powerful episode of Life on Purpose Over 40, Emmy Award–winning producer turned advocate Megan Imbert shares how she found her voice after years of silence — and why speaking truth to power, even against billionaires, changed her life forever.
You’ll learn:
If you’ve ever felt silenced, “not enough,” or stuck in toxic systems — this episode is your permission slip to rise.
👉 Connect with Megan at frequencyofcourage.com
and listen to her podcast The Frequency of Courage.
What’s Really Holding You Back from the Life You Deserve?
Discover Your Hidden Block, Your Power Zone, and Your Next Move.
>>>>> TAKE THE QUIZ NOW <<<<<<<
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Gut Health After 40: The Missing Link to Hormones, Bones & Confidence
Gut health may be the most overlooked piece of women’s health after 40 — and it impacts everything from your hormones to your mood to your bones. In this empowering conversation, nutritionist and gut health expert Dr. Angela Genoni shares how your gut microbiome functions like an Amazon rainforest: a diverse ecosystem that thrives on variety and balance, not restriction.
You’ll learn why declining estrogen affects your gut barrier, how the “gut-bone axis” influences bone density, and why fiber isn’t just one nutrient but hundreds of different compounds that feed unique bacterial species. More importantly, Dr. Genoni offers simple, judgment-free steps you can start today to improve your gut health without supplements or complicated diets.
If you’ve felt overwhelmed by nutrition advice, pressured by diet culture, or frustrated by midlife symptoms that don’t add up, this episode will help you reclaim your confidence, nourish your body, and feel at peace with food.
👉 Learn more about Dr. Genoni at gutscience.au
and check out her book A Peaceful Gut, Mind and Body.
www.lifeonpurposeover40.com
Shame is one of the most powerful — and hidden — forces shaping our lives, especially for women over 40 who are navigating reinvention, relationships, and self-worth. In this transformative episode of Life on Purpose Over 40, I sit down with Jessica Boston, hypnotherapist and creator of the Homecoming program, to uncover how shame silently dictates our identity, decisions, and emotional patterns.
We explore:
Jessica’s Homecoming framework uses a powerful house metaphor to help women rebuild from the inside out, combining self-acceptance with practical steps for lasting change.
If you’ve ever felt not enough, struggled with self-criticism, or found yourself repeating painful patterns in relationships, career, or health — this conversation will help you release shame and step into self-trust, freedom, and purpose.
👉 Learn more about Jessica’s work at jessicaboston.com where you can take her free quiz to discover your shame response type and explore the Homecoming program.
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Is karma really holding you back in business — or is it the key to unlocking your success?
In this episode of Life on Purpose Over 40, I sit down with Marte Siebenhar, The Business Healer, to uncover the hidden prosperity blocks that keep women entrepreneurs stuck in scarcity. From self-criticism and people-pleasing to generational patterns and limiting beliefs, Marte reveals why manifestation often fails — and how to clear your energy so abundance can finally flow.
What you’ll learn in this episode:
If you’ve been doing “all the right things” but still not seeing results, this conversation will help you reframe karma, release blocks, and finally create success on your terms.
Visit thebusinesshealer.com to learn more about Marta's Pathway to Prosperity program, a 10-week group experience limited to eight participants who want to transform their relationship with success and abundance.
www.lifeonpurposeover40.com
No One Tells You This… The Core Values Secret Every Woman Over 40 Needs to Hear
What if the key to living authentically after 40 isn’t about reinventing yourself, but finally honoring the woman you’ve always been? In this empowering conversation for women over forty navigating midlife transitions, career changes, or personal reinvention, core values expert Andrea Johnson reveals why most women don’t truly know their own non-negotiable principles — and how discovering them can transform your relationships, business, and life.
If you’re a woman in your 40s, 50s, or beyond who’s craving clarity, purpose, and confidence, this episode is for you. You’ll learn how core values are different from beliefs, why they never change over time, and how they shape every decision, boundary, and emotional reaction you have.
Andrea shares her journey of reclaiming her freedom, belonging, and authenticity after decades of conditioning — a story every midlife woman will relate to. She offers practical steps to uncover your true core values, align your life with them, and break free from the patterns that have been holding you back.
Whether you’re navigating a career pivot, starting a business, ending toxic relationships, or simply ready to step fully into your power, this conversation will help you:
Your 40s and 50s aren’t the end of your story — they’re the beginning of your most aligned, purpose-driven chapter. Tune in now and take the first step toward living on purpose, on your terms, and in full alignment with your non-negotiables.
Welcome to Season 2 of the Life On Purpose Over 40 podcast! We are back and ready to help you live your best life. Ready to discover what truly drives your strongest reactions and deepest joys? Listen now, and take the first step toward living in alignment with your non-negotiables. Thank you for joining us.
Andrea's Core Values Checklist
https://www.theintentionaloptimist.com/corevaluesexercise
Contact Andrea!
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What’s Really Holding You Back from the Life You Deserve?
Discover Your Hidden Block, Your Power Zone, and Your Next Move
www.lifeonpurposeover40.com
Ready to transform your approach to health and fitness after 40? Discover the secrets to maintaining vitality and strength with our special guest, Pam Sherman, as she shares her inspiring personal journey. We tackle the unique challenges women face, like building upper body strength amidst hormonal changes during perimenopause, and reveal how even small, manageable exercises can significantly boost your well-being. Pam’s story is a testament to how embracing fitness at any stage can lead to self-appreciation and empowerment.
Strength training doesn't have to be daunting, and in this episode, we debunk the myths around "bulking up" and highlight the benefits of incorporating simple exercises into your daily routine. From kitchen counter pushups to using resistance bands, we offer practical advice to help you integrate effective workouts that suit busy schedules. We explore why maintaining muscle mass is crucial for metabolism and calorie burning, especially as we age, and why finding a gym buddy or a fitness class can be more motivating than working out alone.
Nutrition and self-care are just as vital on this journey. We share innovative ways to incorporate protein and fiber into meals, moving beyond carb-heavy diets, and the challenge of eating 30 different vegetables weekly for maximum health benefits. Our conversation shines a light on the importance of home-cooked meals over processed alternatives, with tips on simple family cooking that make health a priority without the pressures of gourmet perfection. This episode will equip you with the knowledge and motivation to prioritize your health, ensuring longevity and happiness for the years to come.
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Discover the empowering journey of Kirti Dayanani as she navigates the complexities of mindfulness and empowerment for women over 40. Kirti gifts us with her insights on embracing femininity and managing the inevitable changes that time brings to our bodies. Learn how the ancient Buddhist Lojong practice has become her anchor in managing anxiety and fostering calmness, offering a fresh perspective on mental wellness without traditional meditation. As we emerge from a pandemic world, Kirti urges us to shift our focus from the physical to cultivating mental clarity and communication.
Tune in to hear the heartfelt story of a courageous woman who, facing burnout at 39, chose to close her thriving yoga center in Curaçao to prioritize her mental health. She candidly shares her struggles with exhaustion and societal pressures, particularly for women from Indian and Polish backgrounds. We delve into the cultural significance of yoga beyond physical practice, highlighting the critical importance of self-care and setting boundaries to maintain well-being amidst societal expectations.
Celebrate self-realization and the mind-body connection with us, especially for women navigating perimenopause and beyond. Kirti introduces her passion project, "Befriend Your Mind," designed to reduce anxiety and encourage self-awareness. We explore strategies for embracing mindful living, breaking old habits, and the power of feminine energy in professional environments. Kirti shares her top tips for achieving a fulfilling life by 40, emphasizing gratitude and personal satisfaction, inviting listeners to reflect on their life paths and priorities.
www.lifeonpurposeover40.com
What if you could completely transform your life after 40? Our guest today, Debbie Weiss, shares her heartfelt journey of self-discovery, emphasizing the necessity of self-care. After dedicating over 40 years of her life to taking care of others, Debbie found herself needing to put herself first. She shares her insights on prioritizing and understanding that self-care is not selfish but crucial for everyone.
Debbie is not just a devoted family caregiver, she’s also a first-time author. She opens up about facing her fears and finding the courage to write her book, “Start From Zero: Rediscover Yourself, Reclaim Your Power, and Rise Again,” amidst the challenging time of her husband’s terminal cancer diagnosis. You’ll hear her candid stories of overcoming fear of judgment, her family’s reaction to her new endeavor, and the strength she discovered to complete her book despite the tough circumstances.
Debbie also delves into her personal weight management journey. After losing 90 pounds in three years, she shares her approach to balance and how she views her journey as a lifestyle rather than a diet. She talks about her shift in mindset and taking control of her life using the ‘E plus R equals O’ formula from Jack Canfield’s book, The Success Principles. Join us to hear Debbie Weiss’ inspiring wisdom on living a life of purpose over 40, finding courage through writing, and maintaining balance in weight management. Let her story inspire you to take control of your own life and rediscover your potential.
ABOUT DEBBIE
With over half a century of experience navigating some of life’s most formidable challenges, Debbie stands as a beacon of resilience and determination. An expert in pursuing dreams regardless of the hurdles, she penned the best-selling memoir, “On Second Thought, Maybe I Can.” Debbie’s literary prowess doesn’t end there; she is also a co-author of the Amazon best-seller, “Heart Whispers.”
A multifaceted entrepreneur, Debbie manages both an insurance agency and her beloved online store, “A Sprinkle of Hearts”. As the host of the “Maybe I Can” podcast, she’s extended her reach into the auditory realm, resonating with listeners around the globe. A sought-after inspirational speaker, coach, dedicated family caregiver, and loving mother, Debbie epitomizes the spirit of breaking boundaries.
Having triumphed over her own limiting beliefs and fears, Debbie now embraces life with vigor and purpose. Her core passion is to uplift and inspire others to unearth their true potential and embrace their best life. When she isn’t steering others toward success, Debbie revels in laughter, dance, reading, and maintaining an active lifestyle.
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Freebie
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Does the Law of Attraction work?
When Ann Hince’s world seemed out of control, she found solace in a unique yet scientifically proven technique known as the Emotional Freedom Technique (EFT). Facing a harsh upbringing as an adopted child in an alcoholic family, and later, the tragic loss of her mother at 19, Ann found herself dealing with profound trauma and this is her story of overcoming it. Join us for a riveting conversation as we journey alongside Anne, learning about her discovery of EFT and how it transformed her life.
Ann story paints a vivid picture of resilience and the power of the mind. As she battled with the aftermath of her traumatic experiences, she found herself turning to EFT and Eye Movement Desensitization and Reprocessing (EMDR). Together, these therapeutic techniques unlocked the door to her healing journey. Listen as Ann shares how untangling her past and releasing negative emotions led to remarkable personal growth and a peaceful environment for her loved ones.
We also venture into deeper conversations about our emotions’ influence on our life through the Law of Attraction. Ann’s journey to emotional freedom not only improved her mental health but also positively impacted her relationships. Our conversation underscores the importance of mental health awareness, the benefits of recognizing and managing emotions, and the transformative power of tapping. You don’t want to miss this inspiring story of trauma, healing, and personal growth with Ann Hince.
https://www.facebook.com/AnnHinceWisdom
https://www.linkedin.com/in/annhince/
https://www.youtube.com/@annhince
Book: A Pathway to Insight https://www.amazon.com/dp/B08N9P9LP6/
Book: A Pathway to Insight Workbook: https://www.amazon.com/dp/B0C6W5LZKX/
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Welcome! I had the pleasure of sitting down with financial expert and advocate for women’s financial independence, Rachel Burns. Having witnessed friends navigate life’s curveballs, like divorce or death, with financial dependence, it struck me just how critical financial security is. Rachel shares valuable insights on the importance of planning ahead, especially when dependents are involved, and the challenges one might face in the process.
Our conversation led us through the complexities of estate planning and the critical need to have it especially when you have dependents. We’ve shared a roadmap for those on this journey, with advice on where to find crucial financial information, even when you don’t have direct access to accounts. We’ve shed light on the intricacies of finding financial documents and getting help with the process, underlining the importance of emergency funds for unforeseen events.
We also broached the sensitive topic of financial expectations in relationships, particularly between parents and children. It’s not uncommon for people to anticipate their parents covering significant costs, like weddings. These scenarios often trigger challenging conversations. Moreover, we’ve stressed the significance of getting assistance from estate planning attorneys and being cautious with financial advisors. Wrapping up our enlightening discussion, Rachel shared her top three life tips for women over 40 and highlighted the essence of platforms like True Worth Financial in offering valuable advice on financial security. Tune in for the full scoop!
About Rachael CFP®, CDFA®
Rachael is the founder of True Worth Financial Planning, a fee-only Registered Investment Advisor focused on helping newly single women
achieve financial independence after divorce or the death of a spouse. Through her own experiences with trauma and money, she felt a
calling to support and empower other women going through life’s most challenging transitions. Rachael is a recognized expert in personal
finance for women, and her commentary has been featured in publications including CNN Business, Real Simple, and Policygenius. When she’s not perfecting financial plans, you can find her exploring local wine country, testing Pinterest recipes, or chasing after her twin toddler boys.
Download the freebie here: https://www.subscribepage.com/5thingsnewlysinglewomen
Instagram: https://www.instagram.com/trueworthfp/
Facebook: https://www.facebook.com/trueworthfinancialplanning
LinkedIn: https://www.linkedin.com/in/rachaelvburns/
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Ever wondered how your food choices impact not only your physical well-being but also your mental health? Have you considered the power of equipping your children with the knowledge of how food affects their energy levels, behavior, and health? An enlightening conversation awaits you in this episode, as we delve into the profound impact of food culture and fructose on children’s health. Our guest is none other than Dr. Sheila Carroll, a seasoned pediatrician and obesity medicine specialist dedicated to transforming pediatric health through a preventative approach.
Dr. Carroll shares her personal journey to health transformation, and how it sparked her to establish a health coaching business aimed at empowering parents. We navigate through the striking contrast in food availability between the US and Europe, highlighting the role of the US government in fostering an unhealthy eating culture. Dr. Carroll opines on how our bodies react to fructose, its storage as fat, and the undeniable connection between food, energy levels, and overall health.
As we conclude this eye-opening discussion, we delve into the realm of nutritional psychiatry and the undeniable influence of food choices on mental health. We explore the significance of fostering autonomy in children, equipping them with the tools to make informed nutritional and lifestyle choices. Dr. Carroll provides practical tips on promoting healthy eating habits, the importance of cooking, and how you as a parent, can make healthier food swaps for your children. Immerse yourself in this empowering conversation and discover how you and your children can transform your health and well-being.
ABOUT SHEILA
In 20 years of clinical medicine, I took care of a lot of very sick children. But to an even greater extent, I saw kids with lifestyle-induced problems. Poor sleep, unhealthy diet, sedentary lifestyle, unhealthy weight and frequently a lot of depression and anxiety were keeping these kids from living in their best health.
A child cannot be expected to change their lifestyle habits by themselves. Children need their parent’s and caregiver’s help. And parents need help figuring out first, exactly what to do and then, how to actually do it.
This is what I help parents do. I help parents know exactly what to do to improve their child’s health and I teach them the tools and skills they need to fully support their child and themselves along their journeys to better health.
As a Pediatrician and Obesity medicine physician as well as a Certified Life and Weight Coach, I help children by empowering their parents to be the parents they truly want to be.
Website: https://www.sheilacarrollmd.com
FB: https://www.facebook.com/sheilacarrollmd
IG: https://www.instagram.com/sheilacarrollmd/
LinkedIn https://www.linkedin.com/in/sheila-carroll-md-136241257/
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Have you ever pondered how a diabetes-conscious approach to health and longevity through healthy eating and fitness could change your life? If so, this episode will be an eye-opener. Embark on an enlightening journey with our remarkable guest, Lynne Bowman. From a youth marked by uncertainty to a life filled with memorable experiences in Paris and an unexpected career in broadcasting, Lynne's life story is brimming with surprising turns. We delve into her inspiring book and explore the remarkable changes in women's lives since the 1960s.
In our heartfelt conversation, Lynne shares her transformative journey in her 50s, where she found serenity at a Mexican spa and established a home in a Californian agricultural community. We contemplate the concept of 'enough,' recognizing that material possessions don't determine happiness. Shifting focus, we exchange our personal insights about the benefits of yoga, the significance of quality sleep, emotional well-being, and offer advice for managing life's challenges.
The episode takes an exciting turn as Lynne unveils the magic of diabetes-conscious whole food and how it can easily be transformed into mouthwatering recipes. We stress the importance of teaching children to cook from a young age, nurturing their love for healthy meals. Lynne also shares some of her cherished recipes, including her pumpkin pancakes and Genius Soup. To wrap up, we discuss her upcoming cookbook and its Audible version, providing listeners with an innovative way to engage with her work. Don't miss this episode brimming with inspiration, life lessons, and, of course, delicious food for a long and healthy life!
ABOUT LYNN
Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She’s won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, and two absolutely perfect grandchildren. Her latest book, Amazon best-seller "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," has just been released as an Audible book.
Lynne and her husband have a small farm (totally organic!) south of San Francisco.
www.facebook.com/LynneParmiterBowman
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/ @lynnebowman485
LynneBowman.com
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Ever wondered how small lifestyle changes can create big transformations? On the brink of my 44th birthday, I found myself grappling with perimenopause symptoms and decided enough was enough. I embarked on an exciting journey of personal transformation, drawing inspiration from Dr. Peter Attica’s longevity talks, and adapting Andrew Hoover’s fitness regime to suit my lifestyle. I’ve been on this journey for a week, and I’m already amazed by the shifts I’ve noticed.
Now, I’m no fitness guru, but I’ve discovered that understanding your body and personalizing your fitness regime can work wonders! I’ve been juggling with SIBO, so figuring out the right diet was a challenge. But I’ve been trial and erroring my way to balance my nutrition and muscle mass, aiming for optimal health and longevity. I’ve turned to the Andrew Huberman method and tailored it to create my own workout schedule. This includes everything from zone two cardio, torso and neck training, and high-intensity interval training.
One week into this transformation journey, and I’m already seeing some incredible results! All these small changes are paving the way for a healthier lifestyle, and I’m more than excited to share this journey with you. Let’s not rush this process; it’s not about quick fixes but a sustainable lifestyle change. I’m aiming at reducing body fat, metabolic age, and visceral fat, and I’m thrilled to see the progress in the next 30 days. So, join me, and let’s lead a life on purpose, towards a healthier and happier us!
www.lifeonpurposeover40.com
What if you could take the reins on your health, navigate the complexities of menopause and perimenopause, and feel empowered in your journey? Kristen Mallen joins us to shed light on this very possibility. A skincare and hormones expert, Kristen draws from her vast knowledge to demystify menopause and perimenopause. We delve into the world of skincare treatments like acid peels and Trenton Owen, exploring their role in skin rejuvenation. Kristen also shares her journey of creating Femme Giverty, a service focusing on enriching women’s lives both inside and out.
The conversation doesn’t stop there though. Kristen and I brave the often misunderstood and under-discussed world of hormone therapy, longevity medicine, and menopausal care. We trace Kristen’s journey into this field, explore the impact of the Women’s Health Initiative (WHI) study on healthcare providers, and emphasize the importance of personalizing treatments according to women’s unique needs. This discussion reveals the critical role of hormone balancing in promoting healthspan and lifespan, highlighting the power of our stories to empower others.
As we wrap up, Kristen enlightens us about the ‘four horsemen of disease’ and their impact on the longevity of women in perimenopause and menopause. We delve into laboratory testing, exercise, and diet as tools to reduce and prevent risk factors, reinforcing the importance of staying informed and persistent in seeking help. So get ready for an enlightening discussion on perimenopause, menopause, and women’s health over 40. It’s time to feel empowered and take control of your health journey.
ABOUT KRISTIN
Kristin Mallon, CNM, MS, RNC-OB, is a board-certified nurse midwife, menopause, and feminine longevity expert, breast health expert, published author, and mother of four. She graduated from the University of California, Berkeley with a degree in Psychology and completed her Bachelor’s degree in nursing at Johns Hopkins in Baltimore, MD. After completing her Master’s degree in Science & Midwifery at New York University (NYU), she began practicing as a board-certified nurse midwife in private practice in Brooklyn, NY. In 2022, she co-founded Femgevity, a telemedicine company focused on menopause and feminine longevity, providing concierge care for women seeking personalized healthcare. As a California native, Kristin loves surf, snow, and hanging with her family in northern New Jersey.
Free consult! www.femgevityhealth.com/book-a-free-consult
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Have you ever wondered how managing your sugar intake could drastically change your life? Discover the transformative power of managing your sugar intake and revolutionizing your life! Join us in welcoming Sue Thomas, the Sugar-Free Coach, on a mission to empower women, especially those over 40, to regain control of their health and achieve balanced blood sugar levels during menopause.
Embark on Sue’s inspiring journey, as she transitions from a sugar addict to a certified nutritional therapist. She’ll share her profound wisdom, focusing on women’s health and weight loss in menopause without resorting to restrictive diets or calorie counting.
Our conversation delves deep into the detrimental effects of refined sugar on hormones, especially in women over 40. Sue sheds light on the pivotal role of liver glycogen storage and its impact on efficient menopause management. Learn the art of mindful snacking, the secrets to breaking free from relentless cravings, and how a mere 20-minute break can yield remarkable results.
In the latter part of our discussion, Sue offers practical guidance on meal planning and optimization, tailored to the specific needs of women over 40. Explore diverse protein sources beyond the conventional choices like eggs, discover the optimal food sequencing, and understand how individual biotypes influence food metabolism. Sue concludes with invaluable tips on efficient meal prepping, making informed choices when dining out, and the indispensable role of protein in our daily nutrition.
Don’t miss out on this enlightening conversation that promises to reshape your health journey, especially if you’re a woman over 40 seeking to balance blood sugar during menopause.
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Ever wondered about the evolution of women’s strength and fitness? Buckle up as we embark on a fascinating journey with our guest, Hailey Shatley, an award-winning journalist and fitness enthusiast. This episode is a tasteful blend of history, fitness tips, and personal anecdotes from Hailey’s book ‘Strong Like Her’.
As we venture into the early days of women’s fitness, we highlight the inspiring story of Australian swimmer Annette Kellerman and her attempts to cross the English Channel. We examine the metamorphic effects of the safety bicycle in the 1890s, which made physical fitness accessible and liberated women in more ways than one. From the importance of strength training for women over 40 to the significance of muscle mass in maintaining a healthy metabolism, we tackle it all.
Our conversation with Hailey isn’t all weights and workout routines. We also learn about her personal values, her love for roller coasters, and her top three suggestions for a healthier and happier life. By the end of our chat, you’ll be equipped with the knowledge and motivation to unlock your inner strength and power. So tune in, and let’s hit the ground running together!
ABOUT HALEY
Haley Shapley is an award-winning journalist, a certified group fitness instructor, and the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes, which traces the previously untold history of women who defied convention in pursuit of physical strength. She’s contributed to Teen Vogue, Shape, Self, Shondaland, Forbes Health, and hundreds of other publications. When she’s not writing, she’s usually working toward a fitness goal; past pursuits have included running a marathon, riding her bike 200 miles, and competing in a bodybuilding show.
CONNECT WITH HALEY
https://www.haleyshapley.com/
https://www.instagram.com/haleyshapley/
BUY THE BOOK HERE
https://www.simonandschuster.com/books/Strong-Like-Her/Haley-Shapley/9781982120856
www.lifeonpurposeover40.com
Discover Small Business Ideas for Women Over 40: Menopause & Success.
In this video, I'm going to share with you how to stop wasting your time and start achieving your dreams for women over 40. I'll teach you how to start living the life you want, now, and how to stop waiting for something to happen.
If you're struggling to take the next step in your life, then this video is for you. I'll share with you how to start living the life you want, now, and how to stop waiting for something to happen. I'll show you how to embrace your potential and start achieving your dreams for women over 40!
Ever wondered about the hurdles that hold women back from starting a business? Join me and my special guest, Laura Gisborne, as we unravel this enigma. With her 25 years of business experience and ownership of nine businesses, Laura shines a light on the common obstacles women face and how these can be overcome. We delve deep into the mentality of poverty consciousness, and how it fosters a scarcity mindset that can keep women stuck in a place of 'not enough'.
The journey doesn't stop there. We embark on a voyage to understand the hierarchy of needs and how it influences a woman's journey to success. Alongside, Laura walks us through her own transformation from being driven to prove herself to being led by what pulls her forward. Our conversation steers us towards the importance of purpose and staying focussed amidst disruption, offering women over 40 a fresh perspective on life's priorities.
Lastly, we touch upon the crucial need for self-care and the path to achieving financial freedom. The conversation culminates with a discussion on the power of core values and how they shape our actions. Hear about my personal journey merging the joy of charity work with the knowledge of private sector businesses, culminating in the creation of the Limitless Women brand. This isn't just an episode - it's a call to all women over 40 to embrace transformation and step into their power. Join us in this insightful video as we explore the world of businesswomen over 40, diving into small business ideas and the unique challenges they face, including menopause.
ABOUT LAURA
Laura is an Internationally recognized speaker and serves as a business growth strategist for leaders in both the private and non-profit sectors. The innovative business model of her company, Limitless Women, exemplifies that companies can be both profitable and purposeful.
To date the Limitless Women community has raised over $700,000 for charities. Through their initiatives, thousands of women and children are receiving regular contributions in multiple countries across 5 continents.
Laura has served as a Guardian Ad Litem for foster children through CASA, Parent Education Coordinator for Family Outreach, Board Member for Habitat for Humanity, The New Peaks Foundation, and the Business Engagement Team of the Pachamama Alliance.
She is the author of the books, “Stop the Spinning – Move from Surviving to Thriving” and “Limitless Women” and has been featured as a guest expert on both CBS and ABC, as well as on the national hit show, “The List.”
Learn more at www.LimitlessWomen.com
www.lifeonpurposeover40.com