Life With Dr. Jaz is a wellness-forward podcast and YouTube channel dedicated to helping you understand your body, elevate your health, and live a more empowered life. Hosted by Dr. Jazmine, a chiropractor, educator, and wellness advocate, each episode breaks down complex health topics into clear, practical insights you can actually use.
From the nervous system and mobility to stress, recovery, lifestyle habits, and everyday wellness questions, Dr. Jaz blends clinical knowledge with real-life experience to guide you toward feeling and functioning at your best. Expect honest conversations, evidence-based education, and tips you can apply immediately — all delivered with the same warmth, energy, and passion she brings to her practice.
Whether you’re a patient, an athlete, a health enthusiast, or simply curious about how your body works, Life With Dr. Jaz is your go-to space for learning, healing, and growing. Tune in for simple explanations, powerful takeaways, and a community centered around better health from the inside out.
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Life With Dr. Jaz is a wellness-forward podcast and YouTube channel dedicated to helping you understand your body, elevate your health, and live a more empowered life. Hosted by Dr. Jazmine, a chiropractor, educator, and wellness advocate, each episode breaks down complex health topics into clear, practical insights you can actually use.
From the nervous system and mobility to stress, recovery, lifestyle habits, and everyday wellness questions, Dr. Jaz blends clinical knowledge with real-life experience to guide you toward feeling and functioning at your best. Expect honest conversations, evidence-based education, and tips you can apply immediately — all delivered with the same warmth, energy, and passion she brings to her practice.
Whether you’re a patient, an athlete, a health enthusiast, or simply curious about how your body works, Life With Dr. Jaz is your go-to space for learning, healing, and growing. Tune in for simple explanations, powerful takeaways, and a community centered around better health from the inside out.
Sugar 101: Simple Carbs, Complex Carbs, Digestion, and Insulin Made Simple
Life With Dr. Jaz
19 minutes
1 week ago
Sugar 101: Simple Carbs, Complex Carbs, Digestion, and Insulin Made Simple
Welcome to the first episode of the Sugar Series, where we break down everything you think you know about sugar — and what your body is actually doing behind the scenes.
In this episode, Dr. Jaz dives into the science of simple vs. complex carbohydrates, how each type is digested, and why the speed of digestion impacts your energy, cravings, and overall health. You’ll learn the difference between naturally occurring sugars found in whole foods and processed sugars added to packaged products — and why your body responds differently to each.
We’ll also explore what happens the moment sugar enters your bloodstream, including the essential role of insulin, how it transports glucose into your cells, and what can go wrong when your system becomes overloaded.
If you’ve ever wondered why sugar affects your mood, energy, and metabolism — or why some carbs keep you full while others leave you crashing — this episode gives you the clear, science-backed answers.
Tune in and get ready for a deeper understanding of sugar as we kick off this eye-opening series!
Life With Dr. Jaz
Life With Dr. Jaz is a wellness-forward podcast and YouTube channel dedicated to helping you understand your body, elevate your health, and live a more empowered life. Hosted by Dr. Jazmine, a chiropractor, educator, and wellness advocate, each episode breaks down complex health topics into clear, practical insights you can actually use.
From the nervous system and mobility to stress, recovery, lifestyle habits, and everyday wellness questions, Dr. Jaz blends clinical knowledge with real-life experience to guide you toward feeling and functioning at your best. Expect honest conversations, evidence-based education, and tips you can apply immediately — all delivered with the same warmth, energy, and passion she brings to her practice.
Whether you’re a patient, an athlete, a health enthusiast, or simply curious about how your body works, Life With Dr. Jaz is your go-to space for learning, healing, and growing. Tune in for simple explanations, powerful takeaways, and a community centered around better health from the inside out.
