Life With Dr. Jaz is a wellness-forward podcast and YouTube channel dedicated to helping you understand your body, elevate your health, and live a more empowered life. Hosted by Dr. Jazmine, a chiropractor, educator, and wellness advocate, each episode breaks down complex health topics into clear, practical insights you can actually use.
From the nervous system and mobility to stress, recovery, lifestyle habits, and everyday wellness questions, Dr. Jaz blends clinical knowledge with real-life experience to guide you toward feeling and functioning at your best. Expect honest conversations, evidence-based education, and tips you can apply immediately — all delivered with the same warmth, energy, and passion she brings to her practice.
Whether you’re a patient, an athlete, a health enthusiast, or simply curious about how your body works, Life With Dr. Jaz is your go-to space for learning, healing, and growing. Tune in for simple explanations, powerful takeaways, and a community centered around better health from the inside out.
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Life With Dr. Jaz is a wellness-forward podcast and YouTube channel dedicated to helping you understand your body, elevate your health, and live a more empowered life. Hosted by Dr. Jazmine, a chiropractor, educator, and wellness advocate, each episode breaks down complex health topics into clear, practical insights you can actually use.
From the nervous system and mobility to stress, recovery, lifestyle habits, and everyday wellness questions, Dr. Jaz blends clinical knowledge with real-life experience to guide you toward feeling and functioning at your best. Expect honest conversations, evidence-based education, and tips you can apply immediately — all delivered with the same warmth, energy, and passion she brings to her practice.
Whether you’re a patient, an athlete, a health enthusiast, or simply curious about how your body works, Life With Dr. Jaz is your go-to space for learning, healing, and growing. Tune in for simple explanations, powerful takeaways, and a community centered around better health from the inside out.
Welcome to the first episode of the Sugar Series, where we break down everything you think you know about sugar — and what your body is actually doing behind the scenes.
In this episode, Dr. Jaz dives into the science of simple vs. complex carbohydrates, how each type is digested, and why the speed of digestion impacts your energy, cravings, and overall health. You’ll learn the difference between naturally occurring sugars found in whole foods and processed sugars added to packaged products — and why your body responds differently to each.
We’ll also explore what happens the moment sugar enters your bloodstream, including the essential role of insulin, how it transports glucose into your cells, and what can go wrong when your system becomes overloaded.
If you’ve ever wondered why sugar affects your mood, energy, and metabolism — or why some carbs keep you full while others leave you crashing — this episode gives you the clear, science-backed answers.
Tune in and get ready for a deeper understanding of sugar as we kick off this eye-opening series!
Unlock the truth behind sciatica with Dr. Jazmine! In this video, she breaks down the anatomy of the sciatic nerve, how it connects to the nervous system, and the most common signs and symptoms of sciatic nerve irritation or compression.
You’ll learn: • Where the sciatic nerve travels and why it becomes irritated • The role your spine and pelvis play in sciatic nerve function • How the nervous system responds to inflammation and pressure • Red flags to watch for with sciatic pain • Evidence-based and natural recommendations to relieve symptoms — including mobility work, stretching, soft tissue therapy, and inflammation-reducing habits If you’ve been dealing with radiating leg pain, numbness, or lower-back tension, this video is your guide to understanding what’s really going on — and how to take natural steps toward healing.
✨ Don’t forget to like, comment, and subscribe for more wellness education from Dr. Jazmine!
⚠️ Medical Disclaimer This video is for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new treatment or if you have concerns about your symptoms.
Your lymphatic system is your body’s natural detox pathway — helping remove waste, fight infections, and keep you feeling light and energized. In this video, Dr. Jazmine breaks down how the lymphatic system works, what happens when it becomes sluggish, and how to naturally support lymph drainage through movement, hydration, and lymphatic drainage massage. 💧 Learn to recognize signs of poor lymph flow (like bloating, fatigue, or swelling) and discover simple, science-based ways to restore balance from the inside out. 👉 Subscribe for more holistic health education and follow Dr. Jazmine for natural ways to feel and function your best.
Life With Dr. Jaz is a wellness-forward podcast and YouTube channel dedicated to helping you understand your body, elevate your health, and live a more empowered life. Hosted by Dr. Jazmine, a chiropractor, educator, and wellness advocate, each episode breaks down complex health topics into clear, practical insights you can actually use.
From the nervous system and mobility to stress, recovery, lifestyle habits, and everyday wellness questions, Dr. Jaz blends clinical knowledge with real-life experience to guide you toward feeling and functioning at your best. Expect honest conversations, evidence-based education, and tips you can apply immediately — all delivered with the same warmth, energy, and passion she brings to her practice.
Whether you’re a patient, an athlete, a health enthusiast, or simply curious about how your body works, Life With Dr. Jaz is your go-to space for learning, healing, and growing. Tune in for simple explanations, powerful takeaways, and a community centered around better health from the inside out.
