In this episode, Peta sit's down with Leah from Radical Self Tarot — tarot reader, future therapist, to talk about something I think we’re all craving more of: deeper self-connection.
We explore the unexpected ways tarot and therapy overlap — and how this combination can help us navigate grief, change, uncertainty, or just those “what the f*** is happening?” moments life loves to throw at us.
Leah shares vulnerably about a challenging breakup, how Tarot Club was born in the backroom of a local café, and why some of the “scariest” cards in the deck are actually an invitation to reflect on what needs to be let go and can be powerful for healing.
Whether you’re a tarot-lover, skeptical or somewhere in between you're going to enjoy this.
✨ We chat about:
How tarot can support your mental health (no mysticism required)
Using symbolism and archetypes to unlock your intuition
What it looks like to be in transition — and still trust yourself
Why being seen and heard in community is actual magic
If you’ve ever avoided pulling a card because you were scared of what it might say… same. This episode might just change your mind.
Links to check out:
→ @radicalselftarot – follow Leah for upcoming Tarot Club events and her latest offerings
→ Join Tarot Club (tix live first Sunday of the month)
→ Book a 1:1 tarot reading or get on the waitlist via her bio
If something resonates, share the love, tag DM @growgirlgrow. I love hearing what lands for you.
Life has been moving fast, and in this solo episode, Peta shares an honest view of whats happening behind the scenes. From navigating personal transitions to reflecting on small but powerful Friendship Green Flags , this episode is all about finding balance, setting boundaries, and embracing change.
In this episode:
- A personal life update—juggling work, passion projects & growth
- The sneaky ways overworking creeps back in (and how to reset)
- The ultimate friendship green flag checklist
- How to trust the timing of life’s transitions
If you’ve been craving a conversation about meaningful friendships, navigating life’s curveballs, and prioritizing what truly matters, this episode is for you.
🎧 Listen now and connect with Peta on Instagram @growgirlgrow_
In this episode, Peta sits down with Gabrielle Meyer—meditation teacher, and Psychotherapy Masters student—to have a raw and honest conversation about navigating heartbreak and loss. Gabi shares her deeply personal experience of a recent breakup, the emotions she faced, and the exact steps she took to process her grief.
If you’re feeling stuck in heartbreak, overwhelmed by emotions, or wondering how to move forward, this episode is packed with practical tools, mindset shifts, and real talk to help you heal and rebuild.
What You’ll Hear:
Resources & Mentions:
Where to Find Gabbi:
Join Grow Girl Grow:
If this episode hit home, send it to a friend who needs it. And if you’re feeling generous, drop a review—Peta will love you forever.
In this episode, Peta sits down with Brooke (@888brooke)– Melourne/Naarm-based Astrologer, Coach, and Clairvoyant – to talk about the power of astrology in understanding our relationships, including friendships, romantic connections, and overall personal growth. While most of us are used to hearing astrology linked to love and romance, today’s chat dives into how your chart can support you understanding you toward deeper, more aligned friendships and help you create community that really resonates.
Brooke shares how astrology can reveal the energy we’re drawn to in others and how certain placements in our chart can indicate the type of people who are meant to stay in our lives long-term. They also explore how astrology offers tools for self-reflection, helping you better understand emotional needs, career choices, and even blockages that might be holding you back in both personal and professional areas.
✨ Listen to learn:
Links:
Subscribe to the Lifequakes Podcast for more episodes like this. Tag/share@_growgirlgrow_ in your stories and let us know your biggest takeaway from this episode.
In this solo episode, Peta talks about something thats at the heart of Grow Girl Grow—friendship. If you’ve ever felt lonely, struggled to make new friends, or wondered why adult friendships feel harder than they used to, this one’s for you.
Peta talks about:
✨ Why connection is a core human need and how it impacts our wellbeing
✨ The societal challenges that make adult friendships harder than ever
✨ The six-interaction rule and why friendships take time to build
✨ How social media creates the illusion of connection but not real depth
✨ Practical ways to find, build, and deepen meaningful friendships
If you've been feeling disconnected, just know—you’re not alone. There are ways to create aligned, fulfilling friendships that truly nourish you.
💌 Join the Grow Girl Grow Membership Waitlist (Launching March!) here
💬 Come to a Free Mindful Meetup: follow on @growgirlgrow
📲 Follow us on Instagram: @growgirlgrow
In this episode, Peta sits down with Iliana Contos, Art Therapist, Yoga Teacher, Reiki Practitioner and more to discuss explore the fundamentals of presence. Together, they uncover the surprising places we can find presence—like in the moments we lose ourselves doing what we love, during playful experiences, or through reconnecting with our inner child desires.
They discuss how connection back to self not only helps us feel grounded but also plays an important role in forming meaningful friendships and relationships.
Includes reflective questions to help you discover your own unique pathways to presence—answers that might surprise you!
✨ Listen to learn: - What it means to be present and how we find it
- How presence can unlock authenticity and deepen your connections. - Why play and inner child work are key to finding joy and meaning.
Links:
- Follow Iliana Contos on instagram (@iliana.contos) to be the first to hear about her workshops & join her Waitlist for 1:1 private sessions coming soon!
Subscribe to the Grow Girl Grow Podcast for more episodes like this, and tag @growgirlgrow in your stories to let us know your biggest takeaway from this episode x
In this episode, Peta chats with bestie and long-time friend & Transformation Coach - Chantelle Gallow about understanding how we make meaningful changes, getting unstuck and finding community that support us. Chantelle shares her experience of loss and her appreciation for life
Follow or work with Chantelle:
Find her on Instagram & TikTok: @chan.tellme.
It’s January, which means social media is overflowing with dreamy collages of yachts, Amalfi coast holidays, and six-pack abs. But this year, we're shaking things. Host Peta, talks about why she's not making a vision board in 2025 (spoiler: kind of is, just rebranding) and why we're all about Action Boards instead.
You’ll hear :
✨ Why it’s time to stop pinning yachts and boyfriends with a six pack and taking real steps towards what you want
✨ A step-by-step guide to creating an Action Board that feels grounded, achievable, and inspiring.
This episode is your permission slip to rethink how you plan for the year ahead—without losing the fun or the magic of dreaming big.
Plus, Peta shares details about Grow Girl Grow’s first Mindful Meetup of 2025, happening on January 19th in Abbotsford. Whether you’re looking to make new connections or simply take a mindful moment for yourself, this free gathering is the perfect way to start the year.
Links & Resources Mentioned:
👯♀️ Register for the January Meetup
🎧 Get the Wheel of Life Exercise on our blog
📌 Join our GGG Community on Instagram
Join Peta as she explores the shift from dreaming to doing and offers practical tools to help you move into 2025 with clarity, confidence, and purpose.
Today’s solo episode, we're reflecting on the highs, lows, and everything in between for 2024. After coming off the incredible energy of our Kindred Connections Day Retreat, I felt inspired to dive into what this year has taught me—and how we can reflect holistically and set meaningful intentions for the year ahead.
🌟 The highs of 2024: wins, growth, and surprises
🌪️ The lows and lifequakes that tested and shaped my perspective
📝 Journaling prompts to help you reflect on your own year
🔮 How to choose a word of the year to guide your intentions for 2025
💡 Lessons learned from navigating self-doubt, perfectionism, and unexpected challenges
✨ Why community, reflection, and intentional pauses are essential for growth
You can grab the 2024 Reflections Worksheet, a guided journaling tool to help you wrap up the year and set intentions for 2025
If you loved this episode, please share it with a friend or on social media—tag me @GrowGirlGrow. Your reflections, intentions, and stories mean the world, so feel free to DM or email me.
Stay tuned to our newsletter to stay updated on our upcoming retreats, mindful meetups, and exciting announcements for 2025.
In today’s episode, host Peta sit down with gorgeous Kat, founder of Gracious Minds - a holistic skincare brand using high-quality Australian botanicals. Kat shares the lifequake moment that led her to start the brand, the process of rebuilding her community from scratch at 30 and how she infuses her daily rituals with meaning.
Together, we dive into:
Resources and links:
Last week to join our GGG Day Retreat Dec 7th - this weekend in Mornington Peninsular last tickets here
Feeling stuck? In this episode, we’re breaking down manifestation—what it really means, how it works (hint: no magic wands), and how to reprogram your subconscious so you can move forward with clarity and confidence.
Host Peta is joined by Mindset and Manifestation coach Efia, a Mindset & Manifestation coach dedicated to supporting you through deep transformation work to stop self abandoning and reignite your spark as you journey home to yourself and cultivate the audacity to live fully.
Her unique approach teaches you how to release deep seated beliefs around worthiness and shed the layers of shame so you can embody your higher self and sign your own permission slip for your f*ck yes life.
She shares practical tools, relatable insights, and her five-step framework to help you align with your goals and get unstuck
What you'll learn
Resources & Links:
In this episode of Grow Girl Grow, your host Peta sits down with the incredible Alice May Redmond—empowerment coach, facilitator, and healer—to dive into the transformative journey of embodiment. Alice shares her deeply personal story, from navigating her own lifequakes, discovering her truth through somatic healing and self-connection.
Together, they explore:
Alice also reveals the pivotal moments that shaped her journey—from surviving heartbreak in New York to embracing the wisdom of her body and launching programs that have changed lives.
This episode is filled with laughter, wisdom, and practical insights for anyone looking to reconnect with their authentic self.
Links and Resources:
Welcome to the debut episode of the Grow Girl Grow podcast! Founder Peta shares why she created GGG, what “lifequakes” really mean, and the importance of having your people to lean on when things get intense. This episode is about laying the foundation for what you can expect from this space – and series.
In this episode, Peta opens up about:
If you’re looking for a space to feel understood, inspired, and get real about the life stuff that doesn’t make the highlight reel, this episode – and the whole season – is made for you.
Join the GGG Community
New episodes are dropping weekly. So, tune in, lean in, and let’s get through this thing called life together
Join Peta, founder of Grow Girl Grow—a community for women and women-identifying humans—as she dives deep into mental wellness with top experts, practitioners, and psychologists. Weekly episodes explore everything from the basics to the big questions—so whether you’re starting your healing journey, rediscovering balance, or building resilience - we got you. We’re covering relationships, career, self-care, self-love. Blending science, somatics, and a touch of spirituality to navigate all the messy goodness —stay tuned.