After talking about all things Christmas along with diet and training lately, I talk about how you can start the year off on the right foot.
After talking about my diet and training lately, I talk about eating strategies for the holidays and resetting and reflecting on 2025.
After talking about my week recovering from sickness then getting back into the gym, I talk about how to perfect your winter arc and when less is more when it comes to your gains.
After talking about my training, nutrition, and my daughter, I talk about how you can beat SAD (Seasonal Affective Disorder) this Winter and why healthy joints means more gains.
After talking about my own training and nutrition, and the Toronto Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly.
After talking about my training, diet, Muskoka trip, and the Toronto Blue Jays going to the World Series, I talk about how to avoid gaining too much weight this Winter and then I talk about cold and heat exposure.
After talking about my training split, my MacBook Pro, and my food lately, I talk about how to clean bulk properly and why you need to move away from the 'all or nothing' mindset to make sustainable gains.
After talking about how my Hyrox competition went, Apple Watch Series 11, and the new Meta smart glasses, I talk about why recovery is so important and I'll discuss the best functional exercises you can do every single day.
After reflecting about 5 years of Lift and Learn podcast and talking about the Hyrox competition coming up in 1 week, I talk about why you should do dead hangs and why you should start training hyrox-style.
After talking about my daughter's birthday and how my Hyrox training is going, I talk about the importance of setting goals and the best leg exercises to do forever.
After talking about my daughter walking, my Halfrox, and the Blue Jays, I talk about why you need to be doing more rotation work and why undereating is holding you back.
After talking about some of my latest goals and training along with how my life is lately, I talk about how taking more steps throughout the day will make you a healthier person and how you can workout if you only have a little bit of time.
After talking about some of my goals, life lately, and how the diet has been going, I talk about how eating more can help you lose weight and why slowing your reps down can lead to even more gains.
After talking about how the holiday season went, my training lately, and getting over my injuries, I talk about what you can do to start 2025 off on the right foot.
After talking about my week, Black Friday in the US, playing basketball, the latest on my diet and exercise habits, I talk about how to reverse the effects of Upper Crossed Syndrome along with the benefits of Pilates.
After talking about my lengthy hiatus from the podcast game, I talk about how to lose fat without losing muscle and the difference between circuit training and doing straight sets.
After talking about the Super Bowl, and my life for a bit, I talk about sodium intake, and if you really need to eliminate it from your life.
After talking about going golfing in the Winter, Alone on Netflix, and reviving my Kindle, I talk about what you need to know before going to the gym for the first time and how you can start this year off the right way.
After talking about the past few weeks which involved a trip to Buffalo for the Chicago Blackhawks game, family parties, and going to Barrie for Snow Tubing, I talk about why you need to stop weighing yourself with a traditional scale and you can change your eating for the better this year.
After talking about Christmas holidays, I talk about what you can do to improve your sleep and what exactly to do when you’re too stressed to workout.