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A podcast about lifting, fitness, and life. Each episode will be recorded on Saturdays after training sessions or competitions.
Deborah Fountain, Deb Woods, and Ian Smith joined the table at Masters Nationals in Valley Forge Pennsylvania. It was such a great talk that included some amazing weight loss stories.
Lift And Chill
A podcast about lifting, fitness, and life. Each episode will be recorded on Saturdays after training sessions or competitions.
