Lift And Chill

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Lift And Chill

Matthew Cannon

19 episodes

4 hours ago

A podcast about lifting, fitness, and life. Each episode will be recorded on Saturdays after training sessions or competitions.

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Health & Fitness

All content for Lift And Chill is the property of Matthew Cannon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast about lifting, fitness, and life. Each episode will be recorded on Saturdays after training sessions or competitions.

Show more...

Health & Fitness

Episodes (19/19)

Lift And Chill

E18- Nicotine Is Not for Me (Solo Session)

Matt sits down after lifting to talk about the week and tell some stories. Trying Nicotine for the first time, trying to keep stress low, and getting ready for Easter Sunday.

2 years ago

23 minutes 53 seconds

Lift And Chill

E17- Justin Little Part 1

Me and Justin sat down and talked a few months ago about life and lifting.

2 years ago

1 hour 5 minutes 54 seconds

Lift And Chill

E16- Elizah, Nicole, and Haley

We literally got to lift and chill today at the gym with Elizah Demott, Nicole Willis, and Haley Craig. We talked about some competitions, how they got started at SGB, and The Last Kingdom.

2 years ago

1 hour 23 minutes 44 seconds

Lift And Chill

E15- The Debisode

Deborah Fountain, Deb Woods, and Ian Smith joined the table at Masters Nationals in Valley Forge Pennsylvania. It was such a great talk that included some amazing weight loss stories.

2 years ago

1 hour 40 minutes 59 seconds

Lift And Chill

E14- Kyle Beverly

KBev stopped by the gym in Moultrie on his way down to Jacksonville for a quick catch up on life and weightlifting. Also, plenty of talk about video games and getting hammered every once in a while.

2 years ago

1 hour 13 minutes 53 seconds

Lift And Chill

E13- Eli, Asher, and Gunner

Matt got to sit down and chill with 3 of his youth male athletes and talk about lifting, LARPing, and Nacho Libre.

2 years ago

1 hour 5 minutes 1 second

Lift And Chill

E12- Andy Coggins and James Dantoni

Matt sits down with Coach Andy Coggins and Coach James Dantoni to talk about how they got started together in weightlifting and much more. If you like smelling salts and shit talk then this is the episode for you.

2 years ago

45 minutes 40 seconds

Lift And Chill

E11- Jason Demos

Matt sits down with Jason Demos to discuss Jason's recent USAW Level 1 certification. They also discuss training and join the fight in making weightlifting a high school sport in Georgia.

2 years ago

1 hour 11 minutes 15 seconds

Lift And Chill

E10- Fortune Cookie

Matt opens a fortune cookie and does a solo session on The Hump Day Pump.

2 years ago

5 minutes 35 seconds

Lift And Chill

E9- Nicole Willis and Haley Craig

Nicole and Haley are two of Matt’s athletes that just competed in a weightlifting competition a week ago. They discuss the competition and many other things as well.

2 years ago

1 hour 19 minutes 6 seconds

Lift And Chill

E8- Bit By The Bug

Matt talks about how it feels to get "bit by the weightlifting bug" after your first time competing.

2 years ago

7 minutes 18 seconds

Lift And Chill

E7- Case Merritt, Jesse Brown & John Hosler

Matt got to catch up with some fellow teammates up in Atlanta after a full day of coaching. This episode is what you get when you mix a mechanical engineer, a physical therapist, and a soon to be chiropractor all together in one room. All topics were on the table and we are definitely going to run this one back for another episode in the future.

2 years ago

1 hour 22 minutes 42 seconds

Lift And Chill

E6- Arrogance Or Confidence

In this week’s Hump Day Pump Matt talks about how confidence can be confused with arrogance and gives his thoughts on what true confidence and trust in one’s self really looks like.

2 years ago

8 minutes 41 seconds

Lift And Chill

E5- Jonathan Edwards

Jonathan Edwards sits down and talks about how he got into coaching fitness and some philosophy on his coaching style.

2 years ago

55 minutes 59 seconds

Lift And Chill

E4- The CrossFit Open

Matt gives his thoughts on the CrossFit Open and goes on a quick rant.

2 years ago

14 minutes 38 seconds

Lift And Chill

E3- Ian Smith and Justin Little

Ian Smith and Justin Little sit down with Matt and discuss the importance of strength training and how it translates to the football field as well discussing how important it is to communicate realistic expectations to young/beginner strength sport athletes.

2 years ago

46 minutes 39 seconds

Lift And Chill

Join Matt where he dives into the word “effort” and what that means to him. Relive his high school days when he was determined to make the basketball team.

2 years ago

9 minutes 35 seconds

Lift And Chill

E1 -Jason Demos and Juicy Jay

The very first episode of Lift and Chill. Jason and Jay sit down and discuss how they started strength training with Matt Cannon.

2 years ago

44 minutes 40 seconds

Lift And Chill

The introduction/trailer episode of the Lift And Chill Podcast.

Matt Cannon, Owner/Head Coach of South Georgia Barbell, introducing his new podcast Lift And Chill. Make sure to subscribe and catch a new episode every Saturday.

2 years ago

2 minutes 37 seconds