Send us a text Trade the noise of ten resolutions for the clarity of one word. We explore how a single intention can act like a compass aligning your goals, calming your nervous system, and making decisions simpler and more honest. Instead of forcing a new identity, we focus on trusting what’s already within you, so progress feels grounded rather than frantic. I share why my word for 2026 is spacious and how choosing it from embodied knowing changed the way I plan, prioritize, and say no. We...
All content for Lift OneSelf -Podcast is the property of Lift OneSelf and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Trade the noise of ten resolutions for the clarity of one word. We explore how a single intention can act like a compass aligning your goals, calming your nervous system, and making decisions simpler and more honest. Instead of forcing a new identity, we focus on trusting what’s already within you, so progress feels grounded rather than frantic. I share why my word for 2026 is spacious and how choosing it from embodied knowing changed the way I plan, prioritize, and say no. We...
Stop Bringing It Forward: Living by Your Own Rules
Lift OneSelf -Podcast
9 minutes
3 months ago
Stop Bringing It Forward: Living by Your Own Rules
Send us a text 87 days left in 2025. How did you invest your most valuable asset—your time?** If you keep saying “I’ll do it next time” and never do, this episode is for you. We pull apart the unspoken rules keeping you small, be polite when disrespected, stay small so others feel safe, don’t ask for too much and replace them with clarity, boundaries, and self-trust you can feel in your body. You’ll get a guided mindful reset to calm your inner critic, plus practical steps to stop performin...
Lift OneSelf -Podcast
Send us a text Trade the noise of ten resolutions for the clarity of one word. We explore how a single intention can act like a compass aligning your goals, calming your nervous system, and making decisions simpler and more honest. Instead of forcing a new identity, we focus on trusting what’s already within you, so progress feels grounded rather than frantic. I share why my word for 2026 is spacious and how choosing it from embodied knowing changed the way I plan, prioritize, and say no. We...
