Send us a text Forgiveness without access. That single reframe changes how you heal, set boundaries, and stop returning to what hurts. Most of us were taught forgiveness means reconciliation that if you've truly forgiven someone, they get to come back. But forgiveness is releasing the war with reality, not granting someone access to your life. Here's why you keep going back: you can't forgive what you haven't grieved. We skip straight to "I forgive you" without letting ourselves feel how deva...
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Send us a text Forgiveness without access. That single reframe changes how you heal, set boundaries, and stop returning to what hurts. Most of us were taught forgiveness means reconciliation that if you've truly forgiven someone, they get to come back. But forgiveness is releasing the war with reality, not granting someone access to your life. Here's why you keep going back: you can't forgive what you haven't grieved. We skip straight to "I forgive you" without letting ourselves feel how deva...
Send us a text Mindfulness extends beyond being a buzzword into a practical, accessible tool for navigating life's challenges with greater ease and presence. Alan Carroll, a public speaking coach with 50 years of spiritual practice, shares how creating space between thoughts transforms our relationship with emotions and enhances our ability to respond rather than react. • Mindfulness lives in present time, while the ego lives in the past and future • Creating space between thoughts allows u...
Lift OneSelf -Podcast
Send us a text Forgiveness without access. That single reframe changes how you heal, set boundaries, and stop returning to what hurts. Most of us were taught forgiveness means reconciliation that if you've truly forgiven someone, they get to come back. But forgiveness is releasing the war with reality, not granting someone access to your life. Here's why you keep going back: you can't forgive what you haven't grieved. We skip straight to "I forgive you" without letting ourselves feel how deva...
