Send us a text Trade the noise of ten resolutions for the clarity of one word. We explore how a single intention can act like a compass aligning your goals, calming your nervous system, and making decisions simpler and more honest. Instead of forcing a new identity, we focus on trusting what’s already within you, so progress feels grounded rather than frantic. I share why my word for 2026 is spacious and how choosing it from embodied knowing changed the way I plan, prioritize, and say no. We...
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Send us a text Trade the noise of ten resolutions for the clarity of one word. We explore how a single intention can act like a compass aligning your goals, calming your nervous system, and making decisions simpler and more honest. Instead of forcing a new identity, we focus on trusting what’s already within you, so progress feels grounded rather than frantic. I share why my word for 2026 is spacious and how choosing it from embodied knowing changed the way I plan, prioritize, and say no. We...
Your Brain is Getting High on Dreams You Never Chase
Lift OneSelf -Podcast
8 minutes
3 months ago
Your Brain is Getting High on Dreams You Never Chase
Send us a text Ever notice how good it feels to dream about that business you'll start, that trip you'll take, or that project you'll finally finish? There's a reason for that intoxicating rush – your brain is literally throwing you a chemical party. Dopamine, serotonin, endorphins, and norepinephrine flood your system, creating a natural high that feels amazing... but often leads nowhere. The uncomfortable truth? Most of us have become dream addicts. We get high off possibilities without doi...
Lift OneSelf -Podcast
Send us a text Trade the noise of ten resolutions for the clarity of one word. We explore how a single intention can act like a compass aligning your goals, calming your nervous system, and making decisions simpler and more honest. Instead of forcing a new identity, we focus on trusting what’s already within you, so progress feels grounded rather than frantic. I share why my word for 2026 is spacious and how choosing it from embodied knowing changed the way I plan, prioritize, and say no. We...
