Lighthouse Yoga

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Lighthouse Yoga

Olivia Roberson

3 episodes

1 week ago

I am devoted to helping people reclaim their sense of wholeness, inner strength & peace through the tools of yoga. I believe when we reconnect to our bodies, we reconnect to our truth. This podcast will feature all things yoga therapy (breathing exercises, guided relaxations, meditations, & more).

Alternative Health

Health & Fitness

RSS

All content for Lighthouse Yoga is the property of Olivia Roberson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

Episodes (3/3)

Lighthouse Yoga

10 minute guided meditation on the breath

This is a 10 minute guided meditation on the breath. Find a comfortable seat or lie down & drop in for 10 delicious minutes of mindfulness. I invite you to allow yourself to soften & receive.

5 years ago

10 minutes 28 seconds

Lighthouse Yoga

Loving-Kindness Meditation

This is an 11 minute loving-kindness meditation. This guided meditation supports you in cultivating compassion & loving-kindness in the heart. May you all be safe, happy, & at peace.

5 years ago

11 minutes 10 seconds

Lighthouse Yoga

Yoga Nidra - Guided Relaxation

Thank you for listening! Please enjoy this 21 minute Yoga Nidra - Guided Relaxation. This is the perfect way to wind down before you go to sleep or any time you need a reset. I hope you enjoy!

In health,

Olivia

My mission at Lighthouse Yoga is to empower people to reclaim their sense of wholeness, inner strength & peace through the tools of yoga. I believe when we reconnect to our bodies, we reconnect to our truth. My name is Olivia Roberson & I am a 500 hour yoga teacher & yoga therapist in training through Inner Peace Yoga Therapy.

Please follow on instagram at @lighthouse.yoga & check out my website at Lighthouseyoga.org. I offer private yoga therapy online & in person. Contact me today to schedule or have a free consultation to see if we're a good fit.

5 years ago

21 minutes 58 seconds