Hello from sunny Portugal where I bring you my final daily short solo episode for you to enjoy!   In this episode I explain the benefits from my first retreat.    If you'd like to join the waitlist for next year, click here.    For a one to one session with me where I will help you too, to make your dreams a reality, click here.    Check out my mental health resource here.    Love Lily-Jo         

Hello from sunny Portugal where I will be creating a daily short solo episode for you to enjoy!   If you'd like to join the waitlist for next year, click here.    For a one to one session with me where I will help you too, to make your dreams a reality, click here.    Check out my mental health resource here.    Love Lily-Jo     

Hello from sunny Portugal where I will be creating a daily short solo episode for you to enjoy!   In this episode I explore why I am offering retreats, and how I got to this decision.    If you'd like to join the waitlist for next year, click here.    For a one to one session with me where I will help you to make your dreams a reality, click here.    Check out my mental health resource here.    Love Lily-Jo         

Hello from Portugal where I will be creating a daily short solo episode for you to enjoy! Today is the second episode.    In this episode I update you on what we have been up to today. If it makes you a tad jel, don't worry... join the waitlist for next year,  here.    For a one to one session with me, click here.    Check out my mental health resource here.    Thank you to www.therejuvenationdoctors.com for sponsoring this episode.    Love Lily-Jo       

Hello from sunny Portugal where I will be creating a daily short solo episode for you to enjoy!   In this episode I explore why I am offering retreats, and how I got to this decision.    If you'd like to join the waitlist for next year, click here.    For a one to one session with me where I will help you too, to make your dreams a reality, click here.    Check out my mental health resource here.    Love Lily-Jo         

Please note this episode is not specific medical advice, always consult with your medical practitioner before making changes.    Our final episode in the series dedicated to women in business. Today we hear from Alicja, nurse, turned natural therapist from Poland who believes in natural ways to find help and healing using nature and the elements.    For more on Alicja, you can drop her an email: goliczkameca.alicja@gmail.com   The episode is sponsored by www.clothes2order.com listen to the end of this episode for a discount code.    If you'd like to work with me, drop me an email: hello@unstoppablelifecoaching.org    www.thelilyjoproject.com    Any questions drop me an email.    Lily-Jo 

OMG! Imagine meeting your long lost cousin in your early 20's and they are on tour with your pop idol at the time, Justin Timberlake! Then you find out she's worked with all your favourite artists, and is the nicest person ever!! Dream come true for me.  This episode is part 1 of 2 and is full of gems of wisdom.  For more about Denosh you can visit her website www.denoshbennett.com  This epsiode is kindly brought to you by www.clothes2order.com - listen to the end for your discount code.  And for more on me, Lily-Jo, you can visit: www.thelilyjoproject.com where you find more info, and links. Let me know what you thought of this episode. Lily-Jo x

SW London based business strategist and bestselling author Alice Benham started her business at seventeen. In this inspiring conversation we discuss the importance of creating a value driven business, why self care matters, and is it possible to be an entrepeneur and have fun?!!    For more information on Alice, you can find her Instagram @alice_benham  Linked in @alice benham  Podcast - starting the conversation alicebenham.co.uk   If you want to run away with me and join my female business networking group, send me an email hello@runawaywithme.co.uk I’d love to welcome you.    www.runawaywithme.co.uk    This episode is kindly sponsored by www.Clothes2Order.com    If you need some one to one support - book me using this link: https://calendly.com/unstoppablelifecoaching/counselling-with-lily-jo   Thanks for listening x

In today's episode I am in conversation with Rebecca Hartley founder of Saving Grace Events, amazing single mother, and all round inspirational woman.    Rebecca's positive mindset, and glass half full attitude is infectious to hear. Learn why the greatest gift you can give to yourself is memories, and why it's important to keep going through the darkest of times.    This episode is brought to you by clothes2order.com. Listen in to find the discount code for your teams merchandise needs.    Connect with Rebecca, email rebecca@savinggraceevents.com  Listen to her podcast here.    If you are struggling with your mental health why not book a one to one session with me. Drop me an email - hello@unstoppablelifecoaching.org   If you are a fellow woman in business and would like to come along to the next business networking event. Please book your ticket here. 

In this weeks episode, I am in conversation with the lovely Nina Elegba.  Nina is the founder of Creative Events Studio Recess Living, focused on creating healthier ways to live and work.  After experiencing corporate burnout as a Television Production Manager, Nina found the power of what she calls ‘Meditation for Doers’, discovering that busying her hands could quieten her mind leading to the creation of Recess Living. Since 2020, she has helped thousands, including clients like Hello Fresh, Soho House, and Deloitte, go from mind-full to mindful. Nina is dedicated to mental health advocacy, particularly in marginalised communities, inspiring others to embrace rest, joy, and connection.    You can find Nina on Linked IN, Instagram or email her: hello@recessliving.com   If you would like to book a one to one coaching session with me, Lily-Jo click here.    To join our next RAW:Me women in business networking event, click here.   Thank you to Clothes2Order for sponsoring this episode. Discount code inside the episode.    Let me know what you think about this episode....    Love Lily-Jo x email: lilyjo@thelilyjoproject.com  

This episode is brought to you by Clothes2Order.com.    My name is Lily-Jo I am a Manchester based entrepreneur with a purpose to inspire, ignite and promote positive wellbeing.    I do this through my not for profit organisation The Lily-Jo Project and my Limited company Unstoppable.    In today's episode I am in conversation with Alice Belton a serial entrepeneur. Alice is the founder of Olinda Community Gardens and Amplify.     We discuss what 'losing the plot' looked like for her, and what coping strategies she used to get her life back on track.    Alice recommends the book Finding peace in a frantic world by Mark Williams. You can find alice on instagram @alice.e.belton.    You can find me on instagram @xxlilyjoxx and for more info on my women in business networking group RAW:Me it's here.    Look forward to connecting.   

In today’s episode I’m in conversation with Entrepreneurial goddess Adaeze Chiwoko!    Find out more about how she turned her ‘test’ into her ‘testimony’ by building a business that aims to repair and support one million marriages!    This episode is a call to build an authentic business that resonates on a deep level.    Connect with Adaeze  Instagram and Facebook  @marriage4real  Email: Admin@marriage4real.co.uk   If you want to run away with me and join my female business networking group, please send me an email hello@runawaywithme.co.uk - I’d love to welcome you.    www.runawaywithme.co.uk    This episode is kindly sponsored by www.Clothes2Order.com, discount code is within this episode...    If you need some one to one support - book me using this link: https://calendly.com/unstoppablelifecoaching/counselling-with-lily-jo

Welcome to the podcast where you eavesdop into conversations between my friends and I on a weekly basis.    My name is Lily-Jo I am a Manchester based entrepreneur with a purpose to inspire, ignite and promote positive wellbeing.    I do this through my not for profit organisation The Lily-Jo Project and my Limited company Unstoppable.    In this episode I am talking with Laura Faye, a Personal Trainer and Gym owner based in South Manchester. Laura quit her high paid corporate job to pursue her passion of owning her own gym, and working as a PT. In this episode find out why failure is not an option.    For more on Laura follow her on instagram: @laurafayefitness  Join her online community of women @fempire Join her classes @thephysiquelab_   Do you have aspirations and goals bigger than where you are at today? I can help you through my tried and tested One to one coaching sessions. Book a session today, and let's get you moving in the right direction!    This season of eavesdrop is brought to you by Clothes2order, the UK’s favourite supplier of custom branded clothing. I like to promote sponsors I’ve used, and I absolutely  love Clothes2order. They recently printed some t-shirts for my not-for-profit organisation The Lily Jo Project - it was super easy to choose what product I wanted, and to add my logo at Clothes2order.com. The quality is amazing and it came super fast, which was perfect for me as I was on a tight deadline.   They’ve also been rated excellent on Trustpilot from over 26,000 reviews. So if you’re looking to kit out your team with custom branded clothing to make your business shine, check out Clothes2order.com and enter the code LILYJO for an exclusive 10% off for Eavesdrop listeners.    Email me: lilyjo@thelilyjoproject.com    

Shownotes Welcome to the podcast where you eavesdop into conversations between my friends and I on a weekly basis.  My name is Lily-Jo I am a Manchester based entrepreneur with a purpose to inspire, ignite and promote positive wellbeing.  I do this through my not for profit organisation The Lily-Jo Project and my Limited company Unstoppable.    I'm so excited to welcome you to Season 5 of my podcast which is brought to you by Clothes2Order.com use the code LILYJO for 10% off at the checkout.    As I grow my new networking business RAW:ME, I will be in conversation with some amazing guests, female business owners who are on a mission to make the world a better place.  www.lilyjo.co.uk@xxlilyjoxx on instagram 

🎉 WHOOP WHOOP! SO HERE IT IS, ITS GIVING TUESDAY! 🤝 Are you ready to partner with us? 💫 What can you give this giving tuesday? 💸 £2, £22 or £222? Or do you have the ability to be one of our premium donors who can get behind us with £2022 per month, or a one off £2022 for 2022? To donate visit: https://www.paypal.com/donate/?hosted_button_id=JUZV7JL6XYSWY For more information about Lily-Jo, visit http://www.lilyjo.co.uk. For more information about The Lily-Jo Project, visit http://www.thelilyjoproject.com. To continue the conversation and let us know what you think, join the group on Facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional. #Mentalhealth #Music #Podcast

Confidence and purpose: building mental resilience through exercise with Kaleigh Cohen. Eavesdrop into Lily-Jo's conversation with Kaleigh Cohen. You can connect with Kaleigh and access her work outs on YouTube here: https://www.youtube.com/c/KaleighCohenCycling This episode of Eavesdrop is kindly sponsored by Heart and Graft: https://heartandgraft.co.uk/ For more information about Lily-Jo, visit http://www.lilyjo.co.uk. For more information about The Lily-Jo Project, visit http://www.thelilyjoproject.com. To continue the conversation and let us know what you think, join the group on Facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional.  #Mentalhealth #Music #Podcast

Mindset and approaches to prioritise self-care with community psychiatric nurse, Beth Turner Eavesdrop into Lily-Jo's conversation with Beth Turner.   For more from Beth, you can read her blog posts on The Lily Jo Project website here:  - https://www.thelilyjoproject.com/2019/01/15/honesty-acceptance-and-taking-time-for-yourself-wise-words-from-qualified-mental-health-nurse-bethany-turner/   - https://www.thelilyjoproject.com/2019/08/29/ljp-top-tips-overcoming-travel-anxiety-and-fear-of-flying-with-bethany-turner/   This episode of Eavesdrop is kindly sponsored by Heart and Graft: https://heartandgraft.co.uk/   For more information about Lily-Jo, visit http://www.lilyjo.co.uk. For more information about The Lily-Jo Project, visit http://www.thelilyjoproject.com. To continue the conversation and let us know what you think, join the group on Facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/   *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional. "   #Mentalhealth #Music #Podcast

Navigating depression and anxiety with writer, influencer, and mental health advocate Mari Stracke. Eavesdrop into Lily-Jo's conversation with Mari Stracke. You can connect with Mari on Instagram here: https://www.instagram.com/maristracke/ For more from Mari, you can visit her website here: https://www.maristracke.com This episode of Eavesdrop is kindly sponsored by Heart and Graft: https://heartandgraft.co.uk/ For more information about Lily-Jo, visit http://www.lilyjo.co.uk. For more information about The Lily-Jo Project, visit http://www.thelilyjoproject.com. To continue the conversation and let us know what you think, join the group on Facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop  *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional.  #Mentalhealth #Music #Podcast

Eavesdrop into Lily-Jo's conversation with Joey Papa. Joey opens up about his life, experiences, and mental health journey. Subscribe to Joey's YouTube channel for amazing content on mental health for the everyday person here: https://www.youtube.com/c/joeytalks You can connect with Joey on Instagram here: https://www.instagram.com/joeypapamedia/ For more from Joey, you can visit his website here: https://www.joeytalks.com This episode of Eavesdrop is kindly sponsored by Heart and Graft: https://heartandgraft.co.uk/ For more information about Lily-Jo, visit http://www.lilyjo.co.uk. For more information about The Lily-Jo Project, visit http://www.thelilyjoproject.com. To continue the conversation and let us know what you think, join the group on Facebook: https://www.facebook.com/groups/605604353217493 *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional. " #Mentalhealth #Music #Podcast

Eavesdrop into Lily-Jo's conversation with inspirational speaker, wife, mother, and PTSD survivor: Elena Breese.    You can connect with Elena on instagram here: https://www.instagram.com/stillbloomingme/ For self-care tools and resources to help with PTSD you can visit Elena's website here: https://www.stillbloomingme.com   This episode of Eavesdrop is kindly sponsored by Heart and Graft: https://heartandgraft.co.uk/   For more information about Lily-Jo, visit www.lilyjo.co.uk.  For more information about The Lily-Jo Project, visit www.thelilyjoproject.com.  To continue the conversation and let us know what you think, join the group on facebook: https://www.facebook.com/groups/lilyjopresentseavesdrop/   *The opinions expressed in this video are personal opinions not professional medical/mental health advice. If you have concerns about the health/mental health of you or someone you love, please seek the advice of a medical professional. " #Mentalhealth #Music #Podcast