Dear one,

a meditation to ground yourself and to reinforce your connection with Gaia, Mother Earth as well as Source. If it resonates with you, I recommend doing this meditation while walking barefoot on natural ground, or while sitting on your preferred meditation spot outside with your bare feet, legs or palms touching Mother Earth. If you can’t meditate outside it is totally fine to work purely with visualization and with evoking the memory of sensations on your skin.

“The earth is part of your cosmic body, if we disconnect from it, we disconnect from our biological rhythms. Grounding synchronizes your biological rhythm with mother earth and thus the entire cosmos.” (Deepak Chopra)

Dear one,

A meditation to welcome in the new day, get energized, set an intention and start the day focused and aligned.
Look up the time of sunrise, set an alarm and meditate. Namaste.

Dear one,

A meditation to energize and revive your third eye to connect with your higher self and innermost wisdom, to awaken your creativity, intuition and reach higher levels of awareness. To support your meditation you can put some essential oils like frankincense, lavender or jasmine on your forehead or your collar. If you like to meditate while lying down, you can place a crystal on your 3rd eye.