You don’t need more motivation. You need awareness. If you keep trying to change your life but nothing sticks this episode is for you. Most people are not stuck because they lack discipline or willpower. They are stuck because their behavior is running on autopilot and they cannot see it. In this episode I break down why behavior change starts with awareness and the four things you must stop doing if you want real lasting change. We talk about why willpower fails how repeating the same strategy keeps you stuck why letting other people define you kills confidence and why avoiding discomfort guarantees you stay the same. This episode is about self awareness behavior patterns personal growth mindset shifts and taking responsibility for your actions. If you are tired of self sabotage starting over and feeling frustrated with your lack of progress this conversation will help you recognize when change is necessary and how to begin changing your behavior for good.