In a sea of hot-takes and fast “advice”, it can be difficult to understand what is really important when it comes to success in business but also in life.…and that’s before we even get to the “how”.

In This Episode, You’ll Learn: - Why high achievers don’t burn out from doing too much, but from being disconnected from themselves - The hidden belief that keeps senior leaders trapped in stress and over-responsibility - How anxiety in leadership is often identity-based, not circumstantial - Why traditional solutions fail high performers with dysregulated nervous systems - What “disordered boundaries” look like in executives and founders - How the Listen Then Speak approach helps leaders reduce stress, restore clarity, and lead without self-betrayal - What sustainable success actually requires at the nervous system level

In this powerful episode, Executive Coach and Counselor Jahmaal Marshall exposes the hidden patterns driving burnout among senior leaders, entrepreneurs, and high performers. Drawing from real client scenarios, he reveals why people-pleasing, emotional overextension, and subconscious programming drain leaders of their time, energy, and clarity often without them realizing it. Jahmaal also introduces his new Mini-Course, built for leaders who want to reclaim mental bandwidth, break self-sacrificing cycles, and lead from identity instead of exhaustion. And for a limited time, listeners can access a special Black Friday offer.

Nurses care for everyone, but who cares for them? In this powerful episode of The Listen Then Speak Podcast, host Jahmaal Marshall shines a light on the hidden emotional load carried by nurses at every level. From long shifts and staffing shortages to the quiet expectation to “stay strong,” this conversation uncovers the real human cost of caregiving. You’ll learn how burnout shows up, what emotional fatigue does to the mind and body, and why so many nurses continue to suffer in silence. More importantly… we walk through practical, compassionate solutions through the Listen Then Speak framework; communication, boundaries, emotional safety, and the courage to ask for help. Whether you’re a nurse, a leader in healthcare, or someone who loves a nurse, this episode will help you understand, support, and protect the people who hold our healthcare system together.

Precious L. Williams is a 13-time pitch competition champion, Shark Tank alum, bestselling author, and “Killer Pitch Master.” Here, we explore what it really takes to build a brand, a business, and a bold voice from scratch. Whether you’re a corporate leader, government employee, or entrepreneur navigating career uncertainty, this conversation offers both strategy and soul.

After a short hiatus, we’re back—and today’s episode is a special one. We’re celebrating the milestone of 60 episodes of the Listen Then Speak Podcast! In this episode, Jahmaal shares a heartfelt thank-you to every listener who has supported the journey so far. Whether you’ve been with us since the beginning or you’re just joining the community, this podcast exists because of you.

Evan Marks is a seasoned mental performance coach with over 25 years of Wall Street wisdom, previously serving as a Senior Consultant and Performance Advisor at The ReThink Group. Here, Evan tells the story of the massive panic attack that forced him to rethink everything, from his health to his life’s direction. We unpack why high performers burn out, how trauma creates false psychological safety, and what it takes to truly listen, recalibrate, and begin again.

Ted Phaeton is a husband, father, and dog dad with a passion for helping men unlock their full potential through productivity, time mastery, and leadership. In this conversation, Ted shares the personal journey that led him to create his online mastermind, The Noble Knights. We dive into the quiet crisis of male isolation, the emotional weight men carry behind success, the danger of clean armor, and why real strength comes from showing up cracked but still standing.

In this episode, Jahmaal Marshall takes a powerful look at what it means to lead in a time of accelerating AI disruption. As technology advances at breakneck speed, too many leaders are struggling in silence; burning out, losing connection with their teams, and questioning their value in the new world of work. Jahmaal shares the 3 core leadership traps emerging in this moment and introduces his L.I.S.T.E.N. Method (tm) framework to help leaders shift from reactive to restorative leadership. He also previews his upcoming free live webinar on July 10th with special guest Mita Mallick, where they’ll offer practical tools, stories, and strategies to help you lead with humanity; not just efficiency.

Jordan Mendoza is a sought-after sales and social media coach, podcast host, and author with a passion for helping individuals and brands elevate their presence and close deals. Here, Jordan takes us on his journey through the personal trials, rejections, and turning points that shaped his path, from a childhood marked by poverty and police violence to launching a thriving coaching business and global podcast.

In this special episode of The Listen Then Speak Podcast, Jahmaal Marshall brings together two powerful themes: Mental Health Awareness Month and Memorial Day, exploring how both are deeply relevant to those navigating life in high-performance environments like tech. From the silent epidemic of burnout and anxiety among tech professionals, to the vital role veterans play in the tech industry post-service, Jahmaal sheds light on often-overlooked narratives, and offers tools to heal what hustle culture has worn down. He also shares a heartfelt invitation to invest in your mental well-being through the Rewire Roadmap One-on One Session, available now at a special discounted rate for the month of May until the last week of June.

May is Mental Health Awareness Month, and in this episode, Jahmaal Marshall dives deep into the rise of burnout and anxiety in the tech industry. With alarming statistics and real-world insight, this short but powerful conversation sheds light on the mental toll of high-performance environments and offers hope and practical solutions for healing that brings lasting results.

Adam Larkin is a motivational speaker, recovery advocate, serial entrepreneur, and the CEO of Gitt Apparel. Here, Adam shares stories from his transformational journey from troubled addict to successful entrepreneur. He shares how hitting rock bottom served as a catalyst for growth and how he stays committed to sobriety and self-improvement. Adam also dives into the origins of Gitt Apparel, the power of finding purpose, and why self-care is a marathon, not a sprint.

As a seasoned business coach with 16 years of experience, Jacob Roig inspires and equips ambitious entrepreneurs to overcome growth barriers, increase their income, and enjoy more time off without compromise. In this energizing conversation, Jacob tells his story of going from an ambitious, hard-working kid to the transformational business owner he is today. Jacob also shares the importance of setting healthy professional boundaries, the highs and lows that shaped him, and the importance of connecting to something bigger than us.

Once an unapologetic corporate climber, Jennifer Brick exited her thriving corporate career to follow her passion: helping pave the path for more people like her to succeed at work. Here, Jennifer shares all the details of her professional journey and what birthed her ultimate career glow-up. Jennifer also shares her experiences with career barriers, the importance of knowing and owning your power, and more.

In this candid episode, Jahmaal Marshall takes you behind the scenes of his week—the good, the bad, and the downright frustrating. He opens up about how he navigated a tough stretch and shares practical tips for managing yourself when your own mind feels like the enemy. If you’ve ever battled negative thoughts or felt overwhelmed, this episode is a reminder that you’re not alone—and that you have the power to regain control. Tune in for real talk, honest reflection, and actionable strategies to turn things around.

In this solo episode, Jahmaal Marshall shares about his new group Cohort coming in Q2 of 2025! Leaders need a safe space to curate a culture where they can get hi-level coaching while receiving expert insights from myself and other industry leaders. I've experienced the blessings of an online community and now want to share the space created with you in mind. Why did I create this space? Because I realized something crucial — tech leaders and HR professionals often work in parallel lanes, but there’s magic when they truly collaborate. Tech evolves at lightning speed, and HR shapes the culture and talent strategy that either propels or hinders that growth. The two need each other more than ever.

In this solo episode, we dive into the science of stress responses and how they impact decision-making, leadership, and workplace culture in the fast-paced worlds of tech and HR. You’ll learn about the one of the eight primary stress responses—and how it manifests in high-pressure environments. We’ll explore how leaders can recognize their own stress triggers, regulate emotional reactions, and cultivate resilience to stay effective under pressure. Plus, I’ll share practical strategies for creating a psychologically safe work environment that helps teams navigate stress without burnout. Tune in to gain actionable insights on managing stress with clarity, composure, and confidence—so you can lead with impact, even in the most challenging situations.

We're Back!!! Truth is we never left, but a winter break was appropriate. I wanted to kick off the new year by telling you about all the exciting things happening with the podcast. Amazing interviews with some of the best in the industry, but a huge addition will be more solo episodes from my heart to yours. I will be sharing insider expertise as a certified counselor and consultant, so grab your popcorn because the fire is getting hotter. There will also be a slight name change but the vibe and value is still sky high, so don't go anywhere.

Cindy Witteman is a passionate entrepreneur, life and confidence coach, speaker, and author. Here, Cindy dives into her experience with domestic violence and how a mindset shift helped her pull herself and her children out of a toxic environment. Cindy also shares how she’s removing the stigma around single mothers, the impacts she’s making through her non-profit, and more.