Their is so much to life that we can achieve we just have to think outside the box to make it happen or work toward it, in life anything is possible if you believe in yourself

Negative energy is a global concern, listen to how we should overcome dealing with negative energy.

Negative energy is in the environment that we live in, from negative relationships to negative people, and just negative energy that plagues us. Listen to how we should cope with how to deal with negative energy.

As we go about out day we should focus on the positive things in life..

Domestic violence is real and many of us become victims to this horrible crime, while others live another day to tell the story. To the many women and men and children who have succumbed to domestic violence may you Rest In Peace. For the survivors of domestic violence may you heal and find peace and joy in your life.

Relaxing is essentially to overall well-being. We should take time to relax our mind. Relaxation helps reduce stress

We are what we eat listen to my podcast as I talk about some of the most healthy foods to eat. The first law of nature is “Self Preservation” we have to be able to care for ourselves in order to be a vessel to others.

Every year Americans spends thousands of dollars paying taxes and potentially may be losing money. What should we do to ensure we are maximizing our dollars.

Dr Taylor a certified tax preparer talks about the credits and deductions you can apply to your tax return for individuals who meet the criteria of eligibility for reimbursement of credits or deductions find out what they are.

Dr Taylor has a guest name Dr Guy Taylor share his views on the many stressors Americans are dealing with while facing Covid19 and life

There’s nothing quite as special as the unique and unbreakable  relationship between a mother and her daughter. Mothers want what’s best  for their children and daughters look up to their mothers for  inspiration and advice. The relationship may shift and change as time  goes on but one thing always remains the same: the unconditional love  that they have for each other.

Reference: https://www.proflowers.com/blog/mother-daughter-quotes

To validate someone's feelings is first to accept someone's feelings - and then to understand them - and finally to nurture them. To validate is to acknowledge and accept a person. Invalidation, on the other hand, is to reject, ignore your need to be validated listen to the podcast to get some insight

Sugar is a major toxic addiction, pretty much equal to drug addiction as far as I’m concerned, but legal. Sugar comes with long term health concerns for the medical industry and yet we as Americans consume sugar in just about everything we eat. Why is sugar is so much of the food we buy at the grocery store, “ it’s called come back for more” sugar is the ultimate high, it’s tuff more many not to over consume, especially if your a diabetic or suffering from pre diabetes or on the verge of becoming a diabetic; just one more cookie, just say NO! It’s really hard to say NO when your mind is saying YES !!!

Postal is a term used in tragedies taking place in America either through crime, environmental crime on others, etc,. Life is full of stressors and how do we deal with it? What is the best way to prevent stressors from making people go postal on others?

Black America have been so fragmented over the decades, that’s it makes it hard not to impose self hate for many have and in-slave mentality: Yet the truth be told we need to lift up one another and live in harmony

Joining the army just to join us no excuse. You must want to join and be a part of something. Life is about choices so choose wisely

Life challenges can impact the ability of people to sleep, especially if we are not mindful

Express your remorse.

Just about every apology should start with two powerful words: "I'm sorry,"  or "I apologize." For example, "I know how difficult this has been for  you. I feel terrible, and I sincerely apologize." It is important to  acknowledge the damaging impact that your words and actions may have had  on another, if you meant it your actions will exemplify it. 

Who doesn't ave work-place  drama, it’s something we’ve all encountered but the way we deal with it  can go a long way in defining how future adversity and conflict will be  handled.. Whether it’s a disgruntled co-worker, a manager with personal  issues or simply a work-related disagreement that’s gone too far; many  struggle with how to combat workplace drama That is why we’re presenting you with the following 5 tips and  tricks on how to create a drama free workplace that every professional should follow in order to to keep everything on an equal playing field. 1. Address Issues Immediately If you notice employees engaging in gossip or creating rumors that  might be harmful, the worst thing you can do is wait. Address any issue  as you see it happening or shortly thereafter. The main thing is to stop  rumors before they can get out of hand, or better yet, prevent them  entirely. 2. Define a Policy To ensure a drama free workplace, you need to make sure that  employees know what the consequences are for their behavior. Display the  policy publicly, and discuss it with each employee to make sure it’s  clear. 3. Document Drama and Instances If anything does occur, keep a record of all incidents and instances.  This will help you better reference events for individuals that might  display a certain pattern of behavior. Good documentation allows you to  take any corrective action that might be needed. 4.Make Sure Disputes Get Properly Resolved You’ll want to oversee dispute resolution and make sure that the  proper steps are being followed that allow all parties to move forward  in a positive manner. Don’t leave anything lingering when it comes to  drama and disputes. 5. Don't Respond in Anger or Feed Into the Drama The worst thing you can do in response to workplace drama is to lash  out. Always be professional, especially if you’re in a leadership or  managerial position. Don’t strike back at other employees or engage in  arguments, as this will only serve as fuel to the fire. References:  Mary Bradbury Jones on April 12, 2016