Lit Up With Lo

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Lit Up With Lo

Lauren Khan

34 episodes

1 week ago

Marita is a money and mindset coach focused on helping young professionals transform their relationship with money, tackle their debt, and build future plans to support their dreams and aspirations. After paying off over $120K in student loans in 3 years, she developed a passion for helping others overcome similar challenges and find financial freedom. Marita’s coaching philosophy blends her personal experience with a holistic approach to help her clients heal old wounds, build repeatable hab...

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Self-Improvement

Entrepreneurship,

Health & Fitness,

Alternative Health

All content for Lit Up With Lo is the property of Lauren Khan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Marita is a money and mindset coach focused on helping young professionals transform their relationship with money, tackle their debt, and build future plans to support their dreams and aspirations. After paying off over $120K in student loans in 3 years, she developed a passion for helping others overcome similar challenges and find financial freedom. Marita’s coaching philosophy blends her personal experience with a holistic approach to help her clients heal old wounds, build repeatable hab...

Show more...

Self-Improvement

Entrepreneurship,

Health & Fitness,

Alternative Health

Episodes (20/34)

Lit Up With Lo

Money Mindset with Marita Hansen (@maritaraecoaching)

Marita is a money and mindset coach focused on helping young professionals transform their relationship with money, tackle their debt, and build future plans to support their dreams and aspirations. After paying off over $120K in student loans in 3 years, she developed a passion for helping others overcome similar challenges and find financial freedom. Marita’s coaching philosophy blends her personal experience with a holistic approach to help her clients heal old wounds, build repeatable hab...

3 years ago

48 minutes

Lit Up With Lo

Energize with Bethany Holmes (@bethanyaholmes)

Bethany Holmes is a Wellness Blogger, Certified Holistic Health & Wellness Coach, Reiki Practitioner and Spiritual Interior Designer. Bethany received her coaching certification from The Institute of Integrative Nutrition based out of New York City. Prior to becoming a health coach, Bethany earned her degree in Communications and PR from Michigan State University and worked in Human Resources for 6 years before entering the health and wellness world. In 2015, Bethany underwent emergency b...

3 years ago

1 hour 5 minutes

Lit Up With Lo

Movement is Medicine with MaryKate Schmidt (@movementbymk)

MaryKate Schmidt is the creator and founder of Movement By MK, a community that focuses on using movement as medicine and empowering women to feel their best through fitness! MK has overcome struggles with yo-yo dieting, binge eating, lack of self worth, and the on and off lifestyle so she works to instill self confidence in women and help them understand the diet doesn't have to start Monday. She built her brand on community and her primary focus is to bring the community together through he...

4 years ago

1 hour

Lit Up With Lo

Part 2: Carolyn Yachanin (@carolynyachanin), Founder and CEO of Copina Co. (@copinaco)

Collagen is an essential protein that helps support strong hair, skin, nails, and joints. We lose the ability to synthesize it as we age. Copina Co's herbalist-approved blends are plant-based, vegan, gluten-free, and non-gmo and work to boost your body's natural collagen production without the use of animal products. Carolyn Yachachin's journey to starting a beauty company centered around empowerment and body positivity actually began from her own struggles with cystic acne. She started gett...

4 years ago

48 minutes

Lit Up With Lo

Part 1: Carolyn Yachanin (@carolynyachanin), Founder and CEO of Copina Co. (@copinaco)

Collagen is an essential protein that helps support strong hair, skin, nails, and joints. We lose the ability to synthesize it as we age. Copina Co's herbalist-approved blends are plant-based, vegan, gluten-free, and non-gmo and work to boost your body's natural collagen production without the use of animal products. Carolyn Yachachin's journey to starting a beauty company centered around empowerment and body positivity actually began from her own struggles with cystic acne. She started gett...

4 years ago

47 minutes

Lit Up With Lo

Self-Care, Self-Love & Rebuilding After Heartbreak with Morgan Raphael (@bun_undone)

Morgan Raphael is the Chicago-based creator behind Bun Undone and Bun Undone Self-Care Society, a community, e-book and journal. Her mission is to share attainable wellness, positivity, and self-care practices to help you embrace yourself and step into your power. In this episode we talk ALL about self-care (of course), rebuilding after heartbreak ("breaking up to break through"), what's next for Self-Care Society (SO juicy - you heard it hear first!), spirituality, manifestation, angel numb...

4 years ago

1 hour 2 minutes

Lit Up With Lo

Recharge & Release with Rachel McClusky, Founder of The Recharge Method (@rachelmcclusky)

Rachel McClusky, originally from Chicago, is an LA based fitness instructor and founder of Recharge Wellness Co. Rachel has been teaching fitness for the last seven years specializing in beat driven HIIT she created The Recharge Method as a way to connect the mind and body while moving and creating a release. Her passion is within music and movement and you are guaranteed to feel stronger, both mentally and physically after her class. Rachel’s Recharge Wellness Events offer women a spac...

4 years ago

50 minutes

Lit Up With Lo

Glisten with Meghan McFerran, Professional Dancer & Founder of CitySweat (@mehanmcferran)

Meghan is a dancer, fitness trainer, journalist and creator of CitySweat. CitySweat was founded on her passion to fuse fitness and dance in a space where everyone can stand in their own spotlight and celebrate themselves. She trained as a dancer for 20 years and always used fitness as a supplement to her dancing. CitySweat is a dance-inspired, low impact training method that serves as a celebration of movement through self-love, hard work, and community. Whether you are dreaming of bec...

4 years ago

1 hour 18 minutes

Lit Up With Lo

Emily Groden, CEO & Founder of Evergreen (@eatevergreen): From M&A Law to Three Michelin Stars to Frozen Waffles

Emily Groden was handling mergers and acquisitions at a Chicago law firm when an episode of Netflix’s “Chef’s Table” got her thinking about a whole new career path. She cold emailed the founder of Alinea and ended up as general counsel of a three Michelin star restaurant. She followed her passion for food and it brought her to an amazing opportunity, which then led her to founding her own company! With the arrival of her daughter in 2018, she k...

4 years ago

54 minutes

Lit Up With Lo

Ashley Nickelsen, Founder & CEO of B.T.R. Bar (@btr.bar): Empowering the World to be Bold, Tenacious, and Resilient Through Functional Snacking

Ashley Nickelsen, a serial snacker since birth, is the Founder & Chief Snack Officer of B.T.R. Bar. Ashley started the company in honor of her parents, determined to pass on their legacy and inspire the world to be BOLD, TENACIOUS & RESILIENT. Five years ago, both of Ashley's parents were diagnosed with rare forms of cancer. As their caretaker, working full-time, Ashley was constantly on-the-go, inhaling so-called "better-for-you" bars and bites high in sugar with ingredients she coul...

4 years ago

1 hour 5 minutes

Lit Up With Lo

Ben Harris (@the.fear.guy): The Fear Guy on Feeling Fear & Feeling Free

Ben Harris aka The Fear Guy is a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you love fear and trust your inner knowing. His strong sense of self continues to lead him on an ever-present journey of life. Ben’s path has pivoted many times, in many directions. These broad experiences have created a platform to understand and support clients in overcoming their deepest fears as they re...

4 years ago

1 hour 13 minutes

Lit Up With Lo

Ali Bonar, Founder of Oat Haus (@alibonar): Granola Butter, Entrepreneurship, & Healing From an Eating Disorder

Ali Bonar is founder & CEO of Oat Haus, a food company that makes Granola Butter: the first-ever spreadable granola. After struggling with food & her body for over a decade, Ali's mission in life is to help others going through the same. She lives in Philadelphia with her boyfriend Eric and dog, Squishy. You can follow along at @alibonar or @oathaus. In this episode, we talk all things entrepreneurship, founding a granola butter company after healing from an eating disorder, co-found...

4 years ago

Lit Up With Lo

Siffat Haider, Co-Founder & CEO of Arrae (@siffhiaider / @arrae.co): Founding Arrae, Manifestation, Meditation, "Future You" Journaling, & the Ultimate Skincare Routine

Siffat Haider is a former magazine editor turned wellness and lifestyle entrepreneur. When she was undergoing personal health issues, she took matters into her own hands and sought solace from herbal remedies. Through working with and learning from leading wellness experts, Haider, along with her partner Nishant Samantray, founded Arrae, an all-natural supplement brand, to help people feel their best day-to-day. Arrae is beloved by celebrities and influencers alike, from Molly Sims to M...

4 years ago

57 minutes

Lit Up With Lo

Diana Levy, CEO & Founder of Undercover Snacks, and Arielle Levy, Sales & Marketing (@undercoversnacks): Celiac Diagnosis Turned Family Chocolate Business

Undercover Snacks is a covert operation, crafting delicious chocolate snacks that are secretly better for you. Satisfying even the truest chocoholics, Undercover Snacks offer tasty, guilt-free, gluten-free and allergen-friendly treats made with superfood protein. The WBENC-certified woman-owned company launched in 2017 as CEO/Founder Diana Levy’s innovative solution for her own healthier chocolate cravings, and those of her daughters diagnosed with Celiac Disease. Undercover Snacks are safely...

4 years ago

43 minutes

Lit Up With Lo

Erika Welsh, Co-founder of Wild Friends (@wild_friends): Behind the Scenes of Shark Tank, Dropping Out of College to Found a Nut Butter Business, & Celebrating 10 Years of Wild Friends with Her Best Friend

Erika Welsh is one of the co-founders of Wild Friends. Wild Friends is a female-founded natural foods company that specializes in nut butters. Erika and her best friend Keeley started the company in 2011 when they were college students in Eugene, OR. Wild Friends makes a variety of nut & seed butters with simple, friendly ingredients. They are a Certified B-Corp and have a giveback program called Fuel Her Future where they donate 1% of their sales to programs that help to empower women an...

4 years ago

1 hour 6 minutes

Lit Up With Lo

Kailey Donewald, Founder & CEO of Sacred Serve (@sacredserve): Leaving Corporate Consulting to be a Holistic Health Coach & Found A Functional, Adaptogenic & Superfood Gelato Company

Kailey Donewald is a Certified Holistic Health Practitioner and wellness advocate who spent the last 10 years traveling and living in places like India and Indonesia studying under leading practitioners in the fields of yoga, meditation, Eastern medicine, and alternative therapies. It was here she first discovered the powerful connection between diet and disease - having healed herself of several chronic conditions through a nutrient-dense, plant-based diet alone. In this episode, we ...

4 years ago

51 minutes

Lit Up With Lo

Alysia Pope (@purelypope): Self Love, COVID Career Change (to Her DREAM Job!) & Marrying the Love of Her Life

Alysia Pope is a Certified Integrative Nutrition Health Coach, Wellness Expert and Founder of PurelyPope living in Los Angeles, CA. Alysia doesn't believe in resolutions or quick fixes, but rather that we should love ourselves and make ourselves our #1 priority year round. Her wellness philosophy all roots back to self love. Part of that is the belief that we can both love ourselves and want to better ourselves at the same time. In fact, constantly wanting to be your best self is the ultimate...

4 years ago

1 hour 4 minutes

Lit Up With Lo

Samantha Abrams, Co-Founder of Emmy’s Organics (@emmysorganics): Triumphs & Challenges of Founding a Successful Company Built on Real Ingredients with Her Husband

Samantha Abrams is the Co-Founder and Head of Marketing of Emmy’s Organics, which she founded in 2009 alongside her partner (in life & business), Ian Gaffney. Emmy’s Organics came from their shared desire to take real ingredients and turn them into something delicious that everyone could enjoy. Emmy’s has grown over the last ten years into a nationally recognized brand that can be found in over 20,000 stores nationwide like Whole Foods Market, Sprouts, Wegmans and CVS. In this episode, w...

4 years ago

56 minutes

Lit Up With Lo

SOLO Episode: What's Your Gift? Breaking Down the ONE Question I Ask Every Guest

"What is your gift?" is the ONE question I ask every single one of my podcast guests. And that is because I want them to think about it if they haven't already. Too many of us go through the life asleep at the wheel, just going through the motions. I ask this question and started this podcast because I no longer want people to have to wait for their life to turn upside down by a car accident or a life-threatening illness to realize they need to know their purpose, their gift. I want my listen...

4 years ago

22 minutes

Lit Up With Lo

Monica Little, Founder of Plant Based Beauty (@shopplantbasedbeauty): Clean Skincare, Finding Joy, Universal Synchronicities & the Importance of Journaling

Monica's passion for organic, nontoxic, plant-based beauty products originated after research around the harmful effects that chemicals have on our overall health. After watching my mom battle cancer on 2 separate instances, she knew there was more to being “healthy” than just exercise and diet. And the more that she learned about ingredients that go into day to day products, the more she became aware of the link that exists between harmful chemicals and cancer. She began creating my own beau...

4 years ago

1 hour