“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

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“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

Cindy Witteman

148 episodes

1 week ago

Send us a text Welcome back to another inspiring episode of Little Give. Today, I am so excited for you to meet a remarkable guest who has turned her own pain into purpose in the most powerful way. Kate Engler is a gut health coach, master esthetician, and Reiki master based in Rhode Island. Her journey has taken her from navigating bipolar II, anxiety, and PTSD to completely transforming her physical, mental, and emotional health through the gut brain connection. Now she is on a mission to h...

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Entrepreneurship,

All content for “Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment is the property of Cindy Witteman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Welcome back to another inspiring episode of Little Give. Today, I am so excited for you to meet a remarkable guest who has turned her own pain into purpose in the most powerful way. Kate Engler is a gut health coach, master esthetician, and Reiki master based in Rhode Island. Her journey has taken her from navigating bipolar II, anxiety, and PTSD to completely transforming her physical, mental, and emotional health through the gut brain connection. Now she is on a mission to h...

Show more...

Entrepreneurship,

Episodes (20/148)

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

Healing From the Inside Out with Kate Engler (143)

Send us a text Welcome back to another inspiring episode of Little Give. Today, I am so excited for you to meet a remarkable guest who has turned her own pain into purpose in the most powerful way. Kate Engler is a gut health coach, master esthetician, and Reiki master based in Rhode Island. Her journey has taken her from navigating bipolar II, anxiety, and PTSD to completely transforming her physical, mental, and emotional health through the gut brain connection. Now she is on a mission to h...

4 days ago

31 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

Finding Purpose Through Design and Connection with Elizabeth Toombs (144)

Send us a text Welcome back to another heartfelt episode of Little Give. Today, I am thrilled to introduce you to an incredible guest whose unique path and passion for service truly inspired me. Meet Elizabeth Toombs, the owner of PDR Interiors, an interior design firm with offices in Tennessee and Kentucky that specializes in creating beautiful, functional, and meaningful spaces for sorority houses across the country. In this episode, Elizabeth shares how she unexpectedly discovered her ca...

1 week ago

22 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

Nurturing Healing Through Creative Arts Therapy with Karen DeHaven (142)

Send us a text In this inspiring episode of Little Kids, Cindy sits down with Karen DeHaven, the founding director of AHA Studio for Integrated Therapies in Bucks County, Pennsylvania. Karen shares the heart behind her sixteen years of work providing creative arts therapy, counseling, play therapy, and support for women, children, and families. Together they explore the power of connection, the importance of attunement, and the role movement, creativity, and emotional safety play in healing. ...

3 weeks ago

38 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

Healing Through Writing and Advocacy with Melissa Lombardo (140)

Send us a text In this powerful episode of Little Give, host Cindy Witteman sits down with Melissa Lombardo, founder of Right Heal Thrive and author of Hurt, Healing, and Hope: Thriving Beyond Sexual Assault. Melissa shares her journey of turning trauma into purpose, using writing as a tool for healing and empowerment. From her early experiences with journaling to the creation of her book and performance piece, Melissa reveals how storytelling and advocacy became the foundation of her mission...

1 month ago

29 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

Finding Your Superpower Through Wellness with Cindy Huston on Little Give (141)

Send us a text In this inspiring episode of Little Give, Cindy sits down with wellness expert Cindy Huston, a passionate creator, educator, and energy healer who has spent more than two decades empowering others to live healthier and more joyful lives. Based in Chicago, Cindy shares her beautiful journey from a young dancer to a global wellness practitioner and the founder of Yoga Body Elements and the Uptown Wellness Festival Chicago. Cindy opens up about the powerful experiences that led he...

1 month ago

19 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

From Inspiration to Impact: Lisa Jacovsky’s Journey as an Award Winning Author and Advocate (139)

Send us a text In this heartfelt episode of Little Give, host Cindy Witteman sits down with Lisa Jacovsky, a professor of psychology and award winning children’s book author whose mission is to bring diversity, inclusivity, and positivity to the world of autism representation. Lisa shares how she went from writing her first book on her phone during work breaks to publishing her beloved Let’s Talk series, which highlights the beauty and abilities of children with autism. She opens up about the...

2 months ago

32 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

Little Give with Jeff Pearson: From Invisible Conditions to Six Degrees of Impact (138)

Send us a text In this inspiring episode of Little Give, Cindy reconnects with one of her very first guests, Jeff Pearson. Jeff shares updates on his journey living with hydrocephalus, the launch of his nonprofit Hydro with Hope, and his successful TV show Invisible Condition. He also reveals the exciting story behind his upcoming show Six Degrees of Impact, a platform exploring the power of connection and the ripple effects of seemingly small encounters. With honesty and wisdom, Jeff opens u...

2 months ago

34 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

Healing Hearts and Building Resilience with Dr. Bianca Ramosdelrio (137)

Send us a text In this heartfelt episode of Little Give, Cindy Witteman welcomes Dr. Bianca Ramosdelrio, a marriage and family therapist whose life and work are deeply rooted in service and compassion. From supporting military service members and first responders to guiding couples through challenges, Dr. Ramosdelrio brings powerful tools like EMDR, CBT, and solution focused therapy to help people heal and grow. She shares how her journey from fitness coaching in South Korea to establishing h...

2 months ago

32 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

Finding Purpose in Pain with Tiffany Colvin (136)

Send us a text In this heartfelt episode of Little Give, host Cindy Witteman sits down with Tiffany Colvin, an inspiring author, mentor, and advocate from Akron, Ohio. Tiffany shares her powerful journey as a single mom, her experiences raising children with disabilities, and the challenges she has overcome through faith and resilience. From her book Your Daily Ticket: God’s Thirty-One Day Passport to Living Effectively to her passion for supporting parents of children with special needs, Tif...

2 months ago

33 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

Building Family Bonds Through Podcasting with Ben Apuan from Chasing the Whimsy (135)

Send us a text In this heartwarming episode of Little Give, I sit down with Ben Apaun, the creator of the podcast Chasing the Whimsy, a show born from an idea his son suggested on his birthday two years ago. What began as a simple father-son project has grown into a meaningful family journey that records stories, preserves memories, and creates space for authentic conversations. From episodes with his grandmother sharing life before becoming “grandma,” to holiday recordings with the entire fa...

3 months ago

32 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

From Painted Rocks to Global Impact The Story of Kym Rapier (134)

Send us a text In this inspiring episode of Little Give, Cindy Witteman sits down with Kym Rapier, founder of the Kym Rapier Foundation, whose lifelong mission is helping underprivileged communities around the world. From selling painted rocks as a child to support muscular dystrophy research, to building wells in Africa, creating sustainable solutions for period poverty, and restoring eyesight to thousands in Tanzania, Kym shares her incredible journey of service. She opens up about her own ...

3 months ago

29 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

Fashion with Purpose: Kenchen Bharwani’s Journey to Affordable and Sustainable Style (133)

Send us a text In this episode of Little Give, Cindy Witteman welcomes Kenchen Bharwani, a fashion consultant originally from Indonesia and now based in New York. As the founder behind innovative off-price fashion solutions, Kenchen helps give consumers access to affordable style while driving sustainability in the industry. She shares how her career evolved from working with vendors to negotiating global deals, and how creativity led her designs all the way to Africa Fashion Week. With a pas...

3 months ago

32 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

Rising Strong: Darla Ridilla’s Journey from Survival to Empowering High-Value Women

Send us a text In this inspiring episode of Little Give, Cindy Witteman sits down with Darla Ridilla, founder of High Value Woman and a relationship coach for high-achieving women. Darla opens up about her tumultuous childhood, her experience surviving an abusive marriage, and the healing journey that led her to discover her true worth. Through somatic trauma-informed coaching and her podcast The Road to Truth, Freedom, and Real Connection, Darla now empowers women to embrace their authentic ...

3 months ago

25 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

Trauma to Transformation: Sherrie Allsup’s Mission to Educate Law Enforcement

Send us a text In this powerful episode of Little Give, Cindy Witteman welcomes Sherrie Allsup, a survivor who turned her pain into purpose by founding a nonprofit dedicated to trauma-informed training for law enforcement. Based in Corpus Christi, Texas, Sherrie now travels across the US and internationally, equipping officers with tools to better understand and support victims of sensitive crimes. What began as small speaking engagements has grown into a global mission that is changing lives...

3 months ago

34 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

Jessica Aponte: A Journey of Strength, Service, and Empowerment from Brooklyn to Business (130)

Send us a text In this episode of Little Give, we sit down with Jessica Aponte, a U.S. Army veteran, founder and CEO of Power & Presence, LLC, mental health advocate, and a valued member of the Driving Single Parents board. Jessica opens up about her path from growing up in Brooklyn’s tough neighborhoods, facing and overcoming personal challenges, to serving in the military, and building a meaningful business focused on empowering others. Tune in to hear her inspiring story of resilience,...

4 months ago

34 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

Survival to Support Tiffany Shah’s Mission to Revive Financially and Emotionally Abused Mothers (129)

Send us a text In this heartfelt episode of Little Give, host Cindy Witteman sits down with Tiffany Shah, founder of FEAM Revived, a nonprofit dedicated to supporting Financially and Emotionally Abused Mothers. Tiffany opens up about her own 20-year marriage, the painful road through divorce, and the financial and emotional devastation that inspired her to take action. From navigating life as a single mother of four to building a support network that empowers women to rebuild their independen...

4 months ago

36 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

Empowering Women Through Boundaries & Self Defense with Elicia Ybarra (128)

Send us a text In this episode of Little Give, Cindy sits down with Elicia Ybarra, lifelong martial artist and founder of Pretty Hands Hard Punches. Elicia shares her powerful journey from childhood passion to building a women focused self defense program rooted in more than physical skills. It is about knowing your worth, setting boundaries, and reclaiming control. She opens up about her personal experiences with abuse, the healing process that inspired her mission, and how she is helping wo...

4 months ago

30 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

From Courtrooms to Kenya: How One Woman Turned Heartbreak Into Hope (127)

Send us a text In this powerful episode of Little Give, we meet Carrie Reichartz — a former award winning family law attorney who traded her courtroom career for a life of purpose and mission in Kenya. What began as a short church trip turned into a life altering calling. Carrie shares her raw and emotional journey from feeling unfulfilled in a successful legal career to founding Mercy’s Light, a maternity home in Vipingo, Kenya, that helps girls and women reclaim their lives through literacy...

4 months ago

33 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

Pain to Power: How Jen Uschold Is Redefining Healing Through Science and Self-Awareness (126

Send us a text In this powerful episode of Little Give, host Cindy Witteman sits down with Jen Uschold, a seasoned physical therapist and fellowship-trained pain science expert, who has spent over 30 years helping people overcome chronic pain through education, movement, and mindset. Jen shares how one patient early in her career sparked a passion that led her to the cutting edge of pain neuroscience and positive intelligence coaching. From rewiring the brain to understanding the true purpo...

5 months ago

26 minutes

“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment

Breaking Barriers in Mental Health with Amber Thompson Snell (124)

Send us a text In this powerful episode of Little Give we sit down with Amber Thompson Snell, Co-Founder and CEO of Foundation Mental Wellness, to explore how a deeply personal journey led her to build a groundbreaking mental health platform that puts accessibility, affordability, and healing at the forefront. Amber shares how a desperate call from a concerned father combined with her own experiences growing up around mental illness became the catalyst for a bold decision to take on a broke...

5 months ago

35 minutes