Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.
For all the episodes in December, I am sharing some practical resources, that you can use and repeat to find moments of calm during this busy period.
This week we are going to connect to our senses, which is a simple but powerful mindfulness technique to help you feel more grounded and present.
If you enjoyed this episode, hit follow so you never miss the next one.
Resources
Visit my website to find out more: https://www.wellbeingwithemma.com/
Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/
Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma
Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS
Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.
For all the episodes in December, I am sharing some practical resources, that you can use and repeat to find moments of calm during this busy period.
This week we are going to take some deep, calming breaths together. You can use these techniques whenever you need to to pause and reduce stress.
If you enjoyed this episode, hit follow so you never miss the next one.
Resources
Visit my website to find out more: https://www.wellbeingwithemma.com/
Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/
Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma
Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS
Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.
For all the episodes in December, I am sharing some practical resources, that you can use and repeat to find moments of calm during this busy period.
This week we are going to spend some time feeling into gratitude.
Thinking consciously about the things we are grateful for can have a huge effect on your wellbeing. When we practise gratitude regularly it is proven to boost our mood and increase the joy in our life, creating a snowball effect on those around us.
If you enjoyed this episode, hit follow so you never miss the next one.
Resources
Visit my website to find out more: https://www.wellbeingwithemma.com
Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/
Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma
Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS
Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.
For all the episodes in December, I am sharing some practical resources, that you can use and repeat to find moments of calm if the festive period gets chaotic!
This week we are going to connect into our bodies and take the opportunity to soften and relax. If you carry tension or feel stressed, this episode is perfect for you!
If you enjoyed this episode, hit follow so you never miss the next one.
Resources
Visit my website to find out more: www.wellbeingwithemma.com
Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/
Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma
Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS
Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.
For all the episodes in December, rather than talking to you about whatever has been on my mind, or has come up in conversation with clients, I will share some practical resources, that you can use and repeat to find moments of calm at this busy time of the year.
This week we’re going to start this week with some self-love practices.
The affirmations included are:
I love myself just as I am today.
I choose to be kind to myself
I appreciate all the ways that I am unique.
I deserve happiness and joy.
I am my own best friend.
I am good enough.
If you enjoyed this episode, hit follow so you never miss the next one.
Resources
Visit my website to find out more: www.wellbeingwithemma.com
Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/
Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma
Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS
Episode 7: What is your body trying to tell you?
Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.
This week, we consider the signs and signals that our body is sending to us, and how we can tune in to it, listen and honour what we need.
If you enjoyed this episode, hit follow so you never miss the next one.
Resources
Visit my website to find out more: www.wellbeingwithemma.com
Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/
Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma
Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS
Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.
In honour of World Kindness Day last week, in this episode we explore kindness and how you can be kinder to yourself.
If you enjoyed this episode, hit follow so you never miss the next one.
Resources
Visit my website to find out more: www.wellbeingwithemma.com
Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/
Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma
Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS
Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.
In this episode we explore what I’ve learnt since having a digital detox and how we can use our phones in a more mindful and conscious way.
If you enjoyed this episode, hit follow so you never miss the next one.
Resources
100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1
Visit my website to find out more: www.wellbeingwithemma.com
Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/
Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma
Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.
In this episode we explore boundaries, why you need them and how you can set them to protect your energy and your wellbeing.
After you have listened, you may wish to journal using these prompts:
- Is there a boundary you need to set to protect your wellbeing, or reduce your stress?
- Is there something or someone you need to say no to?
If you enjoyed this episode, hit follow so you never miss the next one.
Resources
100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1
Visit my website to find out more: www.wellbeingwithemma.com
Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/
Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma
Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.
In this episode we explore why we need to think about changing up our self care routine as we move into Autumn and what that might look like.
If you enjoyed this episode, hit follow so you never miss the next one.
Resources
100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1
Visit my website to find out more: www.wellbeingwithemma.com
Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/
Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma
Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.
In this episode we explore some easy techniques to self soothe when you are feeling anxious.
If you enjoyed this episode, hit follow so you never miss the next one.
Resources
100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1
Visit my website to find out more: www.wellbeingwithemma.com
Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/
Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma
Welcome to Little Moments, Big Shifts. A brand new podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.
In this first episode I explore how we can be more intentional in how we life and the decisions that we make.
If you enjoyed this episode, hit follow so you never miss the next one.
Resources
100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1
Visit my website to find out more: www.wellbeingwithemma.com
Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/
Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma