Send us a text I lost a little over 30 pounds in 5 months, and after I mentioned it on social media a while back, a listener wrote and asked “How did you do it?” So we thought we would dedicate a podcast to it, since all the changes we made were pretty extreme. I did a complete diet change, and Matt joined me with it. We are both stronger and healthier, one year in. In this podcast, I explain what we did before, and what we are doing now. We also include several recipes [LIN...
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Send us a text I lost a little over 30 pounds in 5 months, and after I mentioned it on social media a while back, a listener wrote and asked “How did you do it?” So we thought we would dedicate a podcast to it, since all the changes we made were pretty extreme. I did a complete diet change, and Matt joined me with it. We are both stronger and healthier, one year in. In this podcast, I explain what we did before, and what we are doing now. We also include several recipes [LIN...
Send us a text I lost a little over 30 pounds in 5 months, and after I mentioned it on social media a while back, a listener wrote and asked “How did you do it?” So we thought we would dedicate a podcast to it, since all the changes we made were pretty extreme. I did a complete diet change, and Matt joined me with it. We are both stronger and healthier, one year in. In this podcast, I explain what we did before, and what we are doing now. We also include several recipes [LIN...
