In this episode, Jen Aga Khan, a registered dietician, shares insights on starting solids and baby nutrition. She discusses the importance of introducing solids with confidence, the role of nutrients like iron and fiber, and offers practical feeding tips for new moms.  Key Words: baby nutrition, starting solids, Jen Aga Khan, feeding tips, iron, fiber, Little Eaters Academy

Parenting stories from overwhelmed moms—Melissa and Sara share Thanksgiving travel chaos, toddler sleep struggles, holiday shopping tips, and heartfelt moments from family life, creative kid activities, and milestones like first haircuts.

In this episode of Little Sprout Moms, hosts Melissa and Sara discuss the challenges of postpartum mental health, the importance of a mom community, and the struggles of returning to work after having a baby. They share personal experiences and insights on navigating motherhood, mental health, and the need for support systems. The conversation emphasizes the significance of reaching out for help, whether through therapy or connecting with other mothers, and highlights the journey of finding balance in parenting.  

In this episode of Little Sprout Mom, Melissa and her co-host dive into the often chaotic yet rewarding journey of starting solids with their babies. They discuss the challenges of transitioning from breastfeeding to introducing solid foods, the various feeding methods including purees and baby-led weaning, and the importance of understanding food allergies. The conversation also touches on the practicalities of feeding essentials, the messiness of mealtime, and the emotional aspects of parenting, all while navigating the ups and downs of toddler care.#momlifeunfiltered #momlifeunfiltered #podcast Chapters00:00 Introduction and Technical Setup01:45 Starting Solids: The Transition05:38 Feeding Tools and Equipment09:35 Purees vs. Baby-Led Weaning14:17 Safety Concerns: Gagging vs. Choking16:42 Personal Experiences with Allergies17:52 Navigating Food Allergies and Parenting Challenges22:42 Introducing Solids: A Learning Experience27:05 The Overwhelming World of Baby Gear30:38 Balancing Fitness and Parenting34:23 Wrapping Up: Reflections and Future Plans34:53 Little Sprout Moms REV2.mp3

In this episode of Little Sprout Moms, hosts Melissa and Sara discuss the various challenges of parenting, from sleep issues and health scares to navigating preteen dynamics and toddlerhood. They share personal experiences, strategies for sleep training, and the realities of mealtime with picky eaters. The conversation also touches on the importance of community support and the joys of family life.

In this episode, Sara and Melissa share their personal birth experiences, discussing the challenges they faced during pregnancy, labor, and delivery. They delve into the technical difficulties of podcasting, the emotional rollercoaster of childbirth, and the unexpected turns that can occur during labor. The conversation also touches on the importance of birth plans, the realities of C-sections, and the postpartum journey, providing relatable insights for mothers and parents alike.

In this episode of Little Sprout Mom, the hosts candidly discuss their recent struggles with health, parenting, and the challenges of motherhood. They share personal anecdotes about their experiences, including the importance of community among moms, the realities of dealing with illness, and the ups and downs of toddlerhood. The conversation emphasizes the need for connection and support during tough times, while also highlighting the joys and challenges of raising young children.

In this episode of Little Sprout Moms, Melissa and Sara discuss their challenging week, including struggles with sleep and illness. They delve into the topic of sleep training, sharing personal experiences and methods, and emphasize the importance of flexibility in parenting. The conversation also touches on bedtime routines, toddler behavior, and the emotional toll of motherhood, ultimately highlighting the need for self-care and support among moms.

In this episode of "Little Sprout Moms," Sara and Mel dive into the challenges and realities of screen time for young children. Join us as we share personal stories, including a humorous potty training adventure, and discuss the balance between screen time and parenting. We explore expert recommendations, share our own experiences, and invite listeners to contribute their thoughts and strategies. Whether you're navigating screen time or potty training, this episode offers relatable insights and a supportive community for moms by moms.

In this episode, we dive into the whirlwind world of parenting toddlers, sharing real-life stories and insights on handling tantrums and big feelings. Join us as we discuss the challenges and joys of raising little ones, from navigating public meltdowns to celebrating small victories. Whether you’re a seasoned parent or new to the journey, this episode offers relatable experiences and practical tips to help you stay calm and connected with your child. Tune in for an honest and heartfelt conversation about the ups and downs of parenthood.

In this weeks episode, Melissa and Sara dive into the whirlwind of motherhood, sharing candid reflections on the challenges and joys of parenting. From navigating the complexities of feeding to the unexpected emotional rollercoaster of postpartum life, Mel and Sara offer a genuine glimpse into their journey. Tune in for relatable stories, laughter, and insights that remind us all that every parenting path is unique and valid.

Welcome to Momhood – In our first Little Sprout Mom episode, hosts Melissa and Sara share their postpartum friendship story, new-mom tips, and honest conversations about early motherhood. From sleepless nights to first milestones, we talk our little sprout vision, being working moms, childcare, and mental health with warmth and humor. Perfect for new moms, expecting parents, and anyone seeking postpartum support and friendship.