LittleLights

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LittleLights

Mushka Kras

11 episodes

4 days ago

a calming bedtime meditation where children explore the glowing letter Beis - a little house filled with Hashem’s light. Through gentle imagery and Torah ideas, kids discover that every good deed helps build Hashem’s home in the world, and that they are one of Hashem’s special builders. This episode is sponsored in honor of Batya Kessler’s 6th birthday. A warm, soothing meditation to help little hearts feel safe, loved, and ready for sleep. Support the show If you find value in these medita...

Mental Health

Kids & Family,

Religion & Spirituality,

All content for LittleLights is the property of Mushka Kras and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Kids & Family,

Religion & Spirituality,

Judaism,

Health & Fitness,

Stories for Kids

Episodes (11/11)

LittleLights

Builder Bais

4 days ago

9 minutes

LittleLights

Rain of Brachos

A gentle Cheshvan bedtime meditation where Hashem’s brachos fall like rain. With soft breathing, Torah imagery, and calming rain sounds, kids feel safe, blessed, and ready to rest. Support the show If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! ...

1 month ago

8 minutes

LittleLights

Like Clay in Hashem's Hands

Inspired by the Yom Kippur prayer Ki Hinei Kachomer, this soothing bedtime meditation uses the nigun and gentle imagery to guide children into rest. With parables of clay, silver, sails, and a crown, little ones feel safe, cherished, and ready to drift into sleep in Hashems embrace. Support the show If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform. Find more of my meditations - ...

2 months ago

12 minutes

LittleLights

Bitachon Butterfly 🦋

This episode was made possible thanks to subscribers & generous sponsors: “In memory of Schwartzie, from his blessed children” Set to the nigun "achen ata kel mistater" - "Indeed, You are a God Who conceals Himself." The melody conveys awe and appreciation of the way G-d is hidden yet His Essence is present and within reach in all nature's wonders... infinity within finite. Join Bitachon Butterfly on a soothing bedtime journey of trust in Hashem. From a tiny egg to a beautiful...

7 months ago

18 minutes

LittleLights

a joke & updates

This episode is not a meditation! Refael (age 4) shares a joke he made up! And I share some important updates, housekeeping, and heartwarming reviews. Please Subscribe to help bring more meditations to life! https://www.buzzsprout.com/2207911/subscribe Sponsor a meditation! https://buymeacoffee.com/mushkakras/e/367679 Co-create a customized meditation https://buymeacoffee.com/mushkakras/e/362415 Text us! Include contact info if you’d like a response Support the show Support the show, ...

8 months ago

7 minutes

LittleLights

Grounding in Hashem's Garden

*artwork by Refael age 4 A grounding meditation inspired by Tu B’Shvat, the birthday of the trees, and the teachings of Shaar HaBitachon: “A person who has bitachon is at rest, feels secure, and is at peace in this world.”(Yirmiyahu 17:8) “For he shall be like a tree planted by the water, and by a rivulet spreads its roots.” Explore the world and yourself as Hashem’s garden (Basi L’Gani – 10 Shvat), and journey through the seven species of Eretz Yisrael, each reflecting the emotio...

9 months ago

15 minutes

LittleLights

Alef Adventure

Take a magical journey inside the letter Alef and experience its deep, beautiful secret of Oneness. (Based on teachings in Kabbalah & Chassidus) *in the chassidic discourse Basi Legani, י׳ שבט תשכה - for this year - The Rebbe quotes the writings of the Baal Shem Tov, how Hashem created the world, investing Himself first into the letter alef and then continuing through all the rest of the letters. Text us! Include contact info if you’d like a response Suppo...

10 months ago

15 minutes

LittleLights

Listen to the Lights

A Chanukah meditation for children (and the inner child) Please note! The next meditations will be available only to subscribers. Please subscribe on Buzzsprout or become a member on https://studio.buymeacoffee.com/membership/levels to be able to access all future meditations. Text us! Include contact info if you’d like a response Support the show Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://w...

11 months ago

10 minutes

LittleLights

Bitachon Blast-Off

An imaginative nighttime adventure to outer space with empowering, anchoring messages from the stars and moon Text us! Include contact info if you’d like a response Support the show Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

1 year ago

15 minutes

LittleLights

Bitachon Bubble Bath

A calming meditation inspired by the Lubavitcher Rebbe’s explanation that having trust in G-d is like a faucet we can open, and experience the blessings that pour out. (Toras Menachem vol.9 p.124). +bonus* empowering color therapy based on the 7 emotional attributes of the soul (as presented in the holy Zohar) Text us! Include contact info if you’d like a response Support the show Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras ...

1 year ago

20 minutes

LittleLights

The Bitachon Blanket

A soothing bedtime experience for children based on Jewish teachings of Trust in G-d + ancient Chassidic soul melody Text us! Include contact info if you’d like a response Support the show Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

2 years ago

12 minutes