In this episode, we’re joined by Nikkia Joy - founder of Nikkia Joy Cosmetics, Miss Universe Australia 2025 judge and sponsor, and mum.
The gals chat about how B met Nikkia through Miss Universe Australia, what really goes on behind the judging process, and how Nikkia balances motherhood with running a successful beauty brand.
Love,
Liv & B
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Nikki Joy on Instagram — https://www.instagram.com/nikkiajoy?igsh=MWhyNzVlaG40YzFqbg==
Shop Nikkia Joy Cosmetics —
LLB except there’s 3!
We’re joined by the gorg Alli Simpson. Alli is an Australian actress, radio host, singer-songwriter and the host of her new podcast, So-Alli Podcast.
We discuss ALL the things: her life changing accident that almost left her paralysed, her LA life and family dynamics.. along with wild stories we’ve never told..
It’s the deep, honest, funny af girl chat we all love & need.
Enjoy bbys.
Love,
Liv & B
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Alli Simpson — https://www.instagram.com/allisimpson?igsh=MWtqbmptMHBvNnhlZw==
So-Alli Podcast — https://open.spotify.com/show/2mL6SV1pg32Vd4652rouKB?si=c0K3trw-QHKr52nhQfWnQQ
https://www.instagram.com/soallipodcast?igsh=bHR1dnYycmZyM2g0
In this episode, we’re joined by clinical psychologist Sam, who dives into all things attachment styles, childhood experiences, and anxiety. It’s a grounded, eye-opening chat that left us with so many takeaways, and we hope it does the same for you.
If you enjoy the episode, feel free to leave your thoughts, notes, or any questions - we love hearing from you.
Love,
Liv & B
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Have a story to share?
Email us — chat@llbthepod.com
Join our LLB Facebook Group |https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr
Been a minute since we did a little chat, and life update :)
Liv fills us in on the changes happening with her home, B gives a little dating update, and we answer a couple of your listener questions. A fun, easy catch-up and a peek at what’s coming next week.
Love,
Liv & B
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Have a story to share?
Email us — chat@llbthepod.com
Follow us on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
Join our LLB Facebook Group |https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr
Do males really just look at things logically?
Part 2 of our chat with Josh. We dive into a few lighthearted q's but also get a deep insight into what is a main thing on a mans mind.
Follow Josh
https://www.instagram.com/mentallyhooked_/
Follow his journey with NDIS Support Work
https://www.mentallyhooked.com.au
Bianca’s brother is on the poddy!
In this two-part series, we dive into the sibling dynamic, childhood memories, which a males perspective being a running theme throughout.
We discuss his passion in the mental health industry, and what led him to open up his own NDIS Support business - Mentally Hooked - which specialises specifically in outdoor & adventure therapy.
In Part 2, we’ll dive even deeper into the male perspective on dating and answer some of the burning questions you’ve sent in. We didn’t get to them all this time, so stay tuned.
Follow Josh on Instagram:
https://www.instagram.com/mentallyhooked_/
Check out his work & passion:
Scary stories, hypothetical situations & would you rather: Halloween Edition.
We recorded this ep in the spirit of Halloween... obviously… & enjoyed these masks a little too much lol.
We hope you all had a safe & fun Halloween weekend.
Love,
Liv & B
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Send in any spooky/ supernatural stories for future episodes -
chat@llbthepod.com
Watch & Subscribe on YouTube
https://youtube.com/@livandletbpodcast?si=nv_BVzeX0pfUY9kT
Follow us on Instagram
Whether you’re trying to figure out your cycle, your body, or just life in general, this episode is full of insights, laughs and honest, real talk.
We’re chatting with Women’s Health Coach & Nurse, Sheridan Skye, about the parts of women’s health we don’t usually talk about.
From the emotional side of identity grief in motherhood to PMS, your luteal phase, and menopause, we dive into how our bodies change, and what alcohol or losing your period can do along the way. It’s such an important conversation, and we’re so excited to keep having these open, vulnerable chats with you.
Love,
Liv & B
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Follow & Connect with Sheridan Here:
https://www.instagram.com/sheridanskyefit/?hl=en
https://www.instagram.com/thefemalefitnessformula/?hl=en
The girls play a rapid fire game of Who's Most Likely To...
Love,
Liv & B
_________________________________________
Have a story to share?
Email us — chat@llbthepod.com
Follow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
Join our LLB Facebook Group |https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr
The Year 2025 : TF is going on with the dating game.
Are the apps ruining romance? Do people even want relationships anymore.. The girls unpack the modern mentality when it comes to dating and answer a few hard hitting questions.
We'd love to hear from you! Send through stories to chat@llbthepod.com
Love,
Liv & B
What would you do if someone invaded your personal space?
In this episode, we sit down with BJJ black belt, boxing coach and LVL Up Fitness Founder - Luca. We explore practical self-defence strategies and learn the key principles that keep you confident.
Let's LVL Up together. It's a forever mindset.
Follow Luca & LVL UP on Instagram:
https://www.instagram.com/lvl_up.fitness/?hl=en
https://www.instagram.com/lucafraracciojj/?hl=en
LVL UP Website: https://lvlupbjj.com.au/
_____________________________________
Have a stay to share?
Email us - chat@llbthepod.com
Follow us on Instagram https://www.instagram.com/livandletbpodcast/
Firstly, we want to say thank you to our listeners for the support and love shown following last weeks episode. We are so damn grateful for the community we are growing.
We're diving back into the conversation around binge eating, with Olivia answering some of your questions and advice.
If you or anyone you know is struggling, please reach out to a trusted professional,
one of our beautiful listeners recommended the below, she called the day after our episode last week and is currently binge-free.
https://www.beateatingdisorders.org.uk
Olivia's Recommendation:
Mikaela Schiffer - Qualified Binge Eating Specialist
In this episode,
Olivia shares her personal journey with binge eating and the challenges that come with it. She opens up about the emotions behind it all, and the ways it's shaped her relationship with food and herself.
This is a deep, and sensitive topic that the girls want to continue. This chat is a reminder that you are not alone.
Love,
Liv & B
Mikaela Schifferle - Qualified Binge Eating Specialist
https://undiet.co/liv?fbclid=PAVERFWAM965pleHRuA2FlbQIxMAABp9BYKsaFHmWMnbXYq1N--sB1tsZJKrvXov27Td6XNKeBE7XABCefHyRqMRzU_aem_9tZAIUUImLpgm8p2_MutUg
Insta: https://www.instagram.com/mikaela.schifferle?igsh=MTF1NWpydnZyNWd5dA==
A conversation with so many moving and ongoing parts - Our relationship with Health & Fitness.
From the wild trends in our late teens to finding what actually works for us now, it’s been a journey. We share the stages, the lessons and the feels.
Love,
Liv & B
_________________________________________
Have a story to share?
Email us — chat@llbthepod.com
Follow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
Join our LLB Facebook Group |https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr
Our listener’s story times!
The girls read some of your situationship dilemmas.. and reminisce on a couple of our own.. let’s just say if a man asks you when you got your birthmark - get outta there.
Love,
Liv & B
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Have a story to share?
Email us — chat @llbthepod.com
Follow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
Join our LLB Facebook Group | https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr
After 3 weeks off, the gals are back!
Olivia has been off making memories on getaways, road trips and hitting the ski slopes, while Bianca closed the Miss Universe chapter and faced a heartbreaking loss. It’s been a ride — let’s debrief it all.
Love,
Liv & B
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Have a story to share?
Email us — chat @llbthepod.com
Follow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
Join our LLB Facebook Group |
This week, we dive into the world of color analysis with our very first guest - Jaime from Colourful Contours.
We break down our personal colour reports (try and guess as you listen), chat about what it actually means to find your season with DRAPES, and test it all out with a couple fun scenarios.
Love,
Liv & B
— have a story to share?
email us : chat@llbthepod.com
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Follow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
Follow Colourful Contours on Instagram | https://www.instagram.com/_colourfulcontours?igsh=a3B3dm1wOHd6YXQy
Join our LLB Facebook Group |
This one’s all about situationships — the grey areas, some personal opinions and deep diving our listener’s scenarios/questions.
Moral of the story: actions speak louder than words.
Love,
Liv & B
Have a story to share?
Email us — chat @llbthepod.com
_________________________________________
Follow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
Join our LLB Facebook Group | https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr
Friendship: a sense of freedom and peace with a person and unconditional trust.. Something we all need and value.
Liv & B read listener dilemmas, breakdowns and situations while also recapping a few of their own along the way.
have a Story of your own to share?
Email chat@llbthepod.com
_________________________________
Follow LIV AND LET B on Instagram here |
@llb.thepod
Join the LIV AND LET B Facebook Group |
https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr
What would you say if you had a catch up with your younger self? In this episode, we dive into vulnerable thoughts and feelings, read some of our 17 year old journal entries, and what we know now.
This is the kind of chat that feels like a warm coffee and a deep exhale.
Have a Story to Share?
Email : chat@llbthepod.com
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Follow LIV AND LET B on Instagram here | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr
Join the LIV AND LET B Facebook Group |
https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr