In today’s episode, I break down one of the biggest mindset shifts you can make: your life can change with one 30-second decision. You don’t need a new year, a Monday, or perfect timing. You need one moment of courage where you choose the higher version of yourself. I talk about why we save motivational videos but rarely take action, how small decisions shape your identity, and why choosing the “hard thing” today creates an easier future. This episode will help you stop drifting, take ownersh...
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In today’s episode, I break down one of the biggest mindset shifts you can make: your life can change with one 30-second decision. You don’t need a new year, a Monday, or perfect timing. You need one moment of courage where you choose the higher version of yourself. I talk about why we save motivational videos but rarely take action, how small decisions shape your identity, and why choosing the “hard thing” today creates an easier future. This episode will help you stop drifting, take ownersh...
Everyone talks about the “21-day rule” — that if you do something for 21 days, it becomes a habit. But here’s the truth: that rule isn’t backed by science. Real change doesn’t happen because of a countdown. It happens when you decide, “This is who I am now.” In this episode, I break down the 21-day habit myth, the truth about identity-based habits, and how to replace negative patterns with empowering routines that align with who you want to become. You’ll learn: Why the 21-day rule is a motiv...
Live 100 Podcast with Jason Yarusi
In today’s episode, I break down one of the biggest mindset shifts you can make: your life can change with one 30-second decision. You don’t need a new year, a Monday, or perfect timing. You need one moment of courage where you choose the higher version of yourself. I talk about why we save motivational videos but rarely take action, how small decisions shape your identity, and why choosing the “hard thing” today creates an easier future. This episode will help you stop drifting, take ownersh...
