This year isn’t a reset — it’s a reckoning. January 1st doesn’t erase who you’ve been. It reflects it. In this episode, I challenge the idea that a new calendar creates change. Real growth comes from ownership, discipline, and raising the standards you live by — especially when no one is watching. If you’re an entrepreneur, leader, or real estate investor who wants more out of life and business, this conversation is about getting brutally honest and taking responsibility for what you se...

I see too many people entering a new year exhausted, frustrated, and wondering why nothing ever changes. The truth is simple—but uncomfortable. Your desires dictate your actions, and your actions always produce your results. In this episode, I break down the three-step process that either builds the life you want—or unravels it completely. If you want 2026 to look different, it starts with radical honesty about what you truly desire and the patterns you’re reinforcing every day. This matters ...

Merry Christmas! If you're grinding through life worried about what never happens, this episode hits hard: it's time to wake up, be present, and crush it with joy. This matters because presence builds unbreakable mindset, stamina, and success—no more regrets watching kids grow up or opportunities slip. You'll learn to ditch worry, embrace gratitude, and carry Christmas energy into massive action. Main episode topics:Stop taking life's moments for grantedDitch future worries that rarely ...

In this episode, I'm breaking down how to reset your patterns for 2026 starting TODAY—because a new year means nothing without new habits. This matters for you because complexity from fear, regret, and world chaos is shutting you down, but one simple, non-negotiable pattern shifts your entire identity and crushes business growth barriers. You'll learn how high performers win through repetition, not intensity, and how to make consistency your superpower. Main Episode Topics: Simplicity beats o...

If you feel stuck, tired, or frustrated by slow progress—this episode is for you. I’m breaking down why you don’t rise to your goals… you fall to your patterns. And if you don’t identify the habits, reactions, and comfort zones that are costing you momentum, nothing changes—no matter how big your goals are. In this episode, I walk you through how to recognize the patterns holding you back and how to replace them with behaviors that actually move you forward. In this episode, I cover: W...

If you look back at your year, your biggest wins didn’t come from massive breakthroughs. They came from the smallest decisions you made every single day. In this episode, I break down how tiny daily choices compound—either for you or against you—and why discipline always beats excuses when it comes to building a high-performance life. This matters if you’re an entrepreneur, real estate investor, or anyone who wants to stop drifting and start intentionally building momentum. In this epi...

Today I’m breaking down why micro wins are the real engine behind massive success. Most people stay stuck because they obsess over the big goal. They wait for the perfect moment. They fear failing, looking silly, or making mistakes. But the truth is: your future identity is built through tiny, consistent steps. In this episode, I dive into how micro wins create confidence, build discipline, and compound into unbelievable long-term success—even 3,000% growth over a year. These are the habits t...

High performers don’t wait for January 1st. They start building momentum right now, in December. In today’s episode of the Little Wonder Podcast, I’m sharing exactly how to end your year with intention and step into the next one ready to sprint. This episode matters for entrepreneurs and real estate investors because the small, decisive moves you make today set the stage for exponential growth tomorrow. I’ll guide you to remove distractions, build key habits, and create momentum that carries ...

You don’t need 20 habits, resolutions, or goals to win in 2026. You just need one habit that actually sticks — the habit that shapes your identity from the moment you wake up. In this episode, I break down why your entire day feels chaotic, how your morning sets the tone, and the one simple habit that shifted my entire mindset, my performance, and ultimately my results. If you’ve ever wondered why your days feel out of control or why your goals never seem to stick, this episode is for y...

Growth isn’t measured by goals—it’s measured by awareness. In today’s episode, I’m breaking down the 3 questions high performers ask themselves at the end of every year so they can finish strong and dominate the new one. These questions changed the way I approach my habits, my choices, and my identity… and they’ll do the same for you. If you want to end 2025 with intention and step into 2026 with power, this is the episode you need. 🔥 MAIN TOPICS WE COVER: The patterns that shaped your year ...

Most people review their year emotionally — but real growth comes from reviewing it strategically. In this episode, I break down my 100 Mile Mindset Year-End Review, the same framework I use to run 100-mile races, build businesses, and expand my capacity in every area of life. What You’ll Learn in This Episode: How to review your year with strategy, not emotionThe 100 Mile Mindset Framework used for ultra-running, business, and lifeHow to measure and improve your Fitness, Focus, and Finances...

In this episode, I share one of my favorite metaphors for life and leadership: the Water Tower Mindset. After living in New York City for over a decade and even starting a brewery inspired by its iconic water towers, I discovered that these structures represent something powerful — quiet strength, purpose, elevation, discipline, and capacity. Inside this episode, I break down: ✨ Why most people live in noise, chaos, and distraction ✨ How elevation creates flow, pressure, and movement ✨ Why...

In today’s episode, I’m digging into a truth every entrepreneur, investor, and leader needs to face: hesitation is expensive. Most people fear making the wrong move — but the real failure happens when you don’t move at all. I break down how delay, doubt, and distraction quietly steal opportunities, momentum, and growth. I share lessons from ultra running, business, and personal development, and walk you through my FORCE Framework — Fact, Option, Result, Consequence, Evolution — to help you sh...

In today’s episode, I break down one of the biggest mindset shifts you can make: your life can change with one 30-second decision. You don’t need a new year, a Monday, or perfect timing. You need one moment of courage where you choose the higher version of yourself. I talk about why we save motivational videos but rarely take action, how small decisions shape your identity, and why choosing the “hard thing” today creates an easier future. This episode will help you stop drifting, take ownersh...

Do you ever feel like you’re living in the shadows—just watching life pass by while your dreams wait on the sidelines? In this episode, I share how real freedom begins when we stop hiding and start taking action. Inspired by the story of Field of Dreams and the sacrifices made by our veterans, I open up about courage, purpose, and what it really means to take that first step toward the life you truly desire. 🎧 In this episode, you’ll learn: 🌱 How to break free from fear and self-doubt⚾ Why “i...

In this episode, I break down how uncertainty affects our mindset and how one small thought can shift the course of your entire day. I share my favorite “coffee cup” analogy that’ll help you understand how to balance the negative and positive moments in life — and how to train your mind to focus on what’s truly awesome around you. You’ll learn simple, actionable ways to reset your perspective, practice gratitude, and lead your life with clarity and purpose — whether in business, relatio...

In this episode, I talk about something most men overlook — what it really means to protect her peace. It’s not just about providing or physical protection. It’s about how we manage our energy, emotions, and mindset before we walk through the door. I share how our daily stress, chaos, and unresolved emotions can unintentionally impact our wife, our kids, and the peace inside our home. We’ll dive into: How to be the thermostat, not the thermometerWhy emotional regulation is a leadership skill ...

Everyone talks about the “21-day rule” — that if you do something for 21 days, it becomes a habit. But here’s the truth: that rule isn’t backed by science. Real change doesn’t happen because of a countdown. It happens when you decide, “This is who I am now.” In this episode, I break down the 21-day habit myth, the truth about identity-based habits, and how to replace negative patterns with empowering routines that align with who you want to become. You’ll learn: Why the 21-day rule is a motiv...

Ever felt like you’re spinning your wheels — working hard but not really moving forward? In this episode of the Live100 Podcast, I dive deep into the real reason why we get stuck and how to finally break free. I share the mindset shifts, daily actions, and accountability frameworks that helped me get unstuck in both business and life. Whether you’re an entrepreneur, investor, or someone chasing personal growth, this episode will help you identify what’s holding you back and create a system th...

In this episode of the Live100 Podcast, “The Journey,” I open up about the real path behind growth — the wins, the setbacks, and everything in between. This episode is all about embracing the process, not just the destination. I share how consistency, clarity, and action can transform your goals into reality — even when the road feels uncertain. You’ll hear stories that remind you why every challenge you face today prepares you for what’s next. If you’ve ever felt stuck or questioned your dir...