Ancient humans ate dirt-covered root vegetables and fermented foods loaded with bacterial fragments, and that constant low exposure could explain why modern hygiene is backfiring on our health. I had a great conversation with Dr. Steven Gundry about lipopolysaccharides, those inflammatory molecules from gram-negative bacteria that trigger massive immune reactions when injected, yet seem to calm the system when we eat tiny amounts from plants, spices, grains, and soil. He explains wh...
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Ancient humans ate dirt-covered root vegetables and fermented foods loaded with bacterial fragments, and that constant low exposure could explain why modern hygiene is backfiring on our health. I had a great conversation with Dr. Steven Gundry about lipopolysaccharides, those inflammatory molecules from gram-negative bacteria that trigger massive immune reactions when injected, yet seem to calm the system when we eat tiny amounts from plants, spices, grains, and soil. He explains wh...
Ben Azadi’s Guide to Fat Loss, Insulin Resistance & Lasting Wellness
Live Beyond the Norms
10 minutes
1 month ago
Ben Azadi’s Guide to Fat Loss, Insulin Resistance & Lasting Wellness
In this episode, we revisit our insightful conversation with Ben Azadi, bestselling author and metabolism expert. Ben shares powerful insights on achieving metabolic freedom, breaking free from diet myths, and transforming your self-image to optimize your health and energy. What You’ll Learn in This Episode: How insulin resistance is a root cause of many chronic diseases and how to reverse itThe benefits of metabolic flexibility and how "flex days" can improve your healthPractical tips on r...
Live Beyond the Norms
Ancient humans ate dirt-covered root vegetables and fermented foods loaded with bacterial fragments, and that constant low exposure could explain why modern hygiene is backfiring on our health. I had a great conversation with Dr. Steven Gundry about lipopolysaccharides, those inflammatory molecules from gram-negative bacteria that trigger massive immune reactions when injected, yet seem to calm the system when we eat tiny amounts from plants, spices, grains, and soil. He explains wh...
