We often separate kindness from science, but they are deeply connected at a cellular level. Mark Young reveals how the act of giving actually triggers physiological changes that clear cognition, reduce stress, and might be the key to your next breakthrough. In this episode, Mark explains the powerful childhood story that led to his book, Radical Generosity, and why solving someone else's problem is the ultimate hack for your own nervous system. We also get into the weeds of his comp...
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We often separate kindness from science, but they are deeply connected at a cellular level. Mark Young reveals how the act of giving actually triggers physiological changes that clear cognition, reduce stress, and might be the key to your next breakthrough. In this episode, Mark explains the powerful childhood story that led to his book, Radical Generosity, and why solving someone else's problem is the ultimate hack for your own nervous system. We also get into the weeds of his comp...
Healing Trauma at the Cellular Level: How Stress Shapes Your Biology With Dr. Aimie Apigian
Live Beyond the Norms
1 hour 6 minutes
1 month ago
Healing Trauma at the Cellular Level: How Stress Shapes Your Biology With Dr. Aimie Apigian
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Trauma isn’t only about what happened in your past. It lives in your biology today, shaping how your cells respond, how your nervous system reacts, and how your body heals. In this episode, I sit down with Dr. Aimie Apigian, a double board-certified physician and author of The Biology of Trauma. She rev...
Live Beyond the Norms
We often separate kindness from science, but they are deeply connected at a cellular level. Mark Young reveals how the act of giving actually triggers physiological changes that clear cognition, reduce stress, and might be the key to your next breakthrough. In this episode, Mark explains the powerful childhood story that led to his book, Radical Generosity, and why solving someone else's problem is the ultimate hack for your own nervous system. We also get into the weeds of his comp...
