Breaking a hip after age 50 carries a shocking 50% chance of death within a year, yet conventional fitness and drugs fall dramatically short of fixing bone loss. I sat down with Dr. John Jaquish, the biomedical engineer behind OsteoStrong and X3, to expose why weightlifting and cardio barely move the needle on bone health or real strength gains. We unpack how high-impact emulation safely triggers massive bone growth, why variable resistance builds far more muscle than barbells ever co...
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Breaking a hip after age 50 carries a shocking 50% chance of death within a year, yet conventional fitness and drugs fall dramatically short of fixing bone loss. I sat down with Dr. John Jaquish, the biomedical engineer behind OsteoStrong and X3, to expose why weightlifting and cardio barely move the needle on bone health or real strength gains. We unpack how high-impact emulation safely triggers massive bone growth, why variable resistance builds far more muscle than barbells ever co...
Tracking Every Biomarker: Inside Dr. Lustgarten’s Data-Driven Blueprint for Longevity
Live Beyond the Norms
1 hour 9 minutes
2 months ago
Tracking Every Biomarker: Inside Dr. Lustgarten’s Data-Driven Blueprint for Longevity
Longevity isn’t luck; it’s data, discipline, and daily tracking. Dr. Michael Lustgarten shows us what it really takes to measure, master, and extend human healthspan through science and self-experimentation. Dr. Lustgarten has spent two decades turning his body into a living lab. With over 35 published papers, a TED Talk on personalized health, and his book Microbial Burden, he’s on a mission to quantify everything from diet and biomarkers to blood chemistry and gut health. We discuss why...
Live Beyond the Norms
Breaking a hip after age 50 carries a shocking 50% chance of death within a year, yet conventional fitness and drugs fall dramatically short of fixing bone loss. I sat down with Dr. John Jaquish, the biomedical engineer behind OsteoStrong and X3, to expose why weightlifting and cardio barely move the needle on bone health or real strength gains. We unpack how high-impact emulation safely triggers massive bone growth, why variable resistance builds far more muscle than barbells ever co...
