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Live IFS
Internal Family Systems Sessions
503 episodes
1 week ago
Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.
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Mental Health
Health & Fitness
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All content for Live IFS is the property of Internal Family Systems Sessions and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.
Show more...
Mental Health
Health & Fitness
Episodes (20/503)
Live IFS
497: Christine guides Mimi A.

🔸 Another version of me that could be with my mother.

🔹 Parts:

  • P: Membrane, buffer. Doing the job of creating another me. Blocking the comparison to another. Needs more time in nature and free expression, free hand doodling for 5 minutes, 5 days. "Open your eyes and really see"
  • P: Gotta find the right thing to work with. Lots of choices, pinball, distract.
  • E: 7-8yrs old. No time for my feelings. Rejected, not enough, disappointing. "I'm not that other kid"

🎓 What Christine would like to do differently:

Remember to hit record before the call starts!


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1 week ago
1 hour 49 minutes 57 seconds

Live IFS
496: Jules A. revisits

🔸 LSD. My partner, my self.


🎓 What I'd like to do differently:

When I would meet my former business partner on the job site, my first task was to figure out how much he already had to drink. And knowing that, I still couldn't predict how productive we would be. Are we going to get some work done, or am I going to spend my day hiding him from the homeowner and later the cops?


I understood my drinking-buddy's drug of choice and how it affected him. But I don't have experience w higher doses of LSD, and I don't know Julian's sober baseline. I dont know which parts are LSD inspired/accessible, and so my abilities feel devalued/moot. I have the hour blocked off, it's not like I don't want to meet with him, but I don't know who I'll be meeting!


The right thing to do I suppose is just speak for that, but it's a tough line to walk. Plenty of parts disappointed or frustrated, but I did some good work with them eventually,, and discussed it w Jules. I'm not anti-drugs, or anti- having fun with IFS, but I'd like to do that with mutual intention and agreement.







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3 weeks ago
1 hour 18 minutes 6 seconds

Live IFS
498: Genie A. revisits

🔸 If mom wants to go…


📌 Justine call referenced is #411


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1 month ago
1 hour 37 minutes 29 seconds

Live IFS
495: Christine A. revisits

🔸 Smoke; a solid ally, something to hold on to in a storm.


🎓 What I'd like to do differently:

Funky energy today, failing to shift my sleep schedule before going to Vietnam next week. And more tempted to go completely off script working w Christine, like in experimenting w not you-turn today. Why? Cuz what if this type of access is more efficient (or is that a step backwards)? Or a part of me that wants to show my own care for her parts? Or maybe my attention was divided by my own 13-year-old sneak out and smoke parts relating, and because I needed to speak with that part, I was doing that vicariously.


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2 months ago
1 hour 40 minutes 30 seconds

Live IFS
494: Grace A. revisits

🔸 At risk all the time. More than validation.



  • -----
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    3 months ago
    1 hour 2 minutes 20 seconds

    Live IFS
    493: Onyx A. revisits

    🔸 Too gay... (nobody likes the critic)📌 The last convo we're referencing was not published.


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    3 months ago
    1 hour 19 minutes 30 seconds

    Live IFS
    492: Karyssa A. revisits

    🔸 No point in being here anymore


    -----
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    3 months ago
    1 hour 18 minutes 49 seconds

    Live IFS
    491: Steve A. - first call

    🔸 Will I be any good at this?




    -----
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    4 months ago
    1 hour 23 minutes 2 seconds

    Live IFS
    490: Sam A. revisits

    🔸 I can never grow up


    🎓 What I'd like to do differently:

    Glad I got a redo on "change bodies"! It didn’t feel quite right but I was in "you can do anything" mode.

    -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone

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    4 months ago
    1 hour 57 minutes 8 seconds

    Live IFS
    🇻🇳 Trò chuyện với các phần nội tâm - Hệ thống Gia đình Nội tâm (Tiếng Việt)

    #InternalFamilySystems #IFS #HệThốngGiaĐìnhNộiTâm #PartsWork #SứcKhoẻTinhThần #ChữaLành #ViệtNam #TâmLýHọc #KhámPháBảnThân


    -----
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    😀 Hãy trò chuyện với chúng tôi trên Discord: Discord

    🙏 VUI LÒNG giúp hệ thống gia đình nội tâm bộ tiếp cận được nhiều người hơn. Đăng ký, đánh giá hoặc bình luận tại đây:

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    👉 Tìm điểm ACE của bạn bằng bảng câu hỏi một trang này one-page questionnaire

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    4 months ago
    28 minutes 16 seconds

    Live IFS
    489: Christine guides Genie A.

    🔸 Breaking it down into little bits


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    4 months ago
    1 hour 39 minutes 56 seconds

    Live IFS
    488: Jules A. on MDMA - first call

    🔸 Sex is love, Insight's a drug


    -----
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    5 months ago
    2 hours 53 minutes 19 seconds

    Live IFS
    487: Christine A. revisits

    🔸 Lights out, no sweet dreams.


    🎓 What I'd like to do differently:

    Am I saying "life out" towards the end instead of "lights"? Maybe that's what I heard around 21m and got it wrong in my notes. Sounds like I'm not listening very well.


    -----
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    5 months ago
    2 hours 6 minutes 40 seconds

    Live IFS
    486: Mimi A. revisits

    🔸 Hazy speaks, avalanche, notes on MDMA


    -----
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    6 months ago
    1 hour 45 minutes 26 seconds

    Live IFS
    485: Grace A. revisits

    🔸 Keep whipping, she might get it right eventually



    -----
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    6 months ago
    55 minutes 43 seconds

    Live IFS
    484: Christine guides Mio A.

    🔸 My life's work: A safe haven inside my Self




    -----
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    6 months ago
    1 hour 34 minutes 5 seconds

    Live IFS
    483: Karyssa A. revisits

    🔸 I don’t excel in this area | (New_Job * (ADHD - medication))
    -----
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    6 months ago
    1 hour 7 minutes 44 seconds

    Live IFS
    482: Theresa A. revisits

    🔸 Legalize it. (The enthusiast turned up)

    🛌 See my tips for ⁠How to Go To Bed On Time⁠

    🎓 What I'd like to do differently:

    I sound low and unfocused, but didn't notice at the time. I had just returned from a couple days camping, thought I was recharged. I guess there was a lot involved in packing up camp, the drive home, unpacking etc. Or I'm depleted from MDMA.

    I only shared the more practical tips about “how to be more self led”; parts concerned anything more would be discouraging.



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    6 months ago
    1 hour 19 minutes 27 seconds

    Live IFS
    481: Sam A. revisits

    🔸 The critic: You see them, dont you?



    -----
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    6 months ago
    1 hour 43 minutes 14 seconds

    Live IFS
    480: Onyx A. revisits

    🔸 Bringing the love forward.



    -----
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    6 months ago
    1 hour 13 minutes 24 seconds

    Live IFS
    Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.