A Christmas Message of Hope is a heartfelt reflection by Dr. Tolulope Olabintan (Dr. O) on the true meaning of Christmas beyond the lights, gifts, and traditions. This faith-filled message reminds us that Christmas is a celebration of God’s immeasurable love—revealed through the birth of Jesus Christ—and an invitation to receive hope, healing, purpose, and life as God intended. A timely encouragement to pause, reflect, and embrace the love that changes everything.

Changing the Narrative on Aging is a lively and insightful conversation hosted by  Dr. Tolulope Olabintan (Dr. O) with neurologist and psychiatrist Dr. Dani Cabral. Together, they explore how to age with purpose, vitality, and resilience—challenging common myths about aging while sharing practical, brain-healthy strategies around movement, mindset, connection, and lifestyle. This episode offers hope-filled, evidence-based wisdom to help you enjoy a high quality of life at every stage of aging.

Thriving Through Menopause: A Client’s Perspective is an honest and encouraging conversation hosted by Dr. Tolulope Olabintan (Dr. O) with special guest and client Erica Perry. Together, they discuss real-life experiences with perimenopause and menopause, including sleep struggles, energy changes, mindset shifts, nutrition, movement, hormones, and the power of community. This episode offers practical insights, hope, and reassurance for women navigating this season—and reminds listeners that thriving is possible and they are not alone.

How to Transform Your Life in 90 Days features a powerful, motivating conversation between host Dr. Tolulope Olabintan and physician, entrepreneur, bestselling author, and business coach Dr. Nneka Nnachukwu (Dr. Una). In this inspiring episode, Dr. Una shares practical strategies on goal-setting, mindset transformation, discipline over motivation, accountability, and overcoming fear to create real, lasting change for your life and purpose.

Make the Most of the Rest of 2025 is an empowering New Month message filled with practical wisdom and faith-based motivation to help you finish the year strong. In this episode, you’ll receive actionable tips on goal-setting, visual focus, accountability, mindset renewal, consistency, and mentorship—designed to help you overcome excuses, refocus your vision, and step boldly into your purpose. A timely encouragement to reset, restart, and move forward with clarity and confidence.

How Your Words Shape Your World features a powerful, faith-filled conversation between host Dr. Tolulope Olabintan (Dr. O) and transformation strategist and author Lara Tugbiyele. Together, they explore the biblical and practical power of spoken words, how confessions shape daily life, and how faith-based declarations can transform mindsets, circumstances, and destiny. This inspiring episode will challenge you to upgrade your words and speak life with purpose and faith.

Healing Young Minds in the Digital Age is a powerful conversation with host Dr. Tolulope Olabintan (Dr. O) and guest Dr. Aderomoke Martins on the impact of screens on children’s emotional, mental, and social development. Together, they share practical, faith-based strategies to help parents set healthy tech boundaries, encourage creativity, and raise resilient, well-rounded children in today’s digital world.

Living Long and Well with Dr. O is where faith, medicine, and everyday lifestyle meet to help you thrive in every season of life. Hosted by board-certified family and lifestyle medicine physician Dr. Tolulope Olabintan, this episode shares practical, faith-filled strategies to help you enjoy the holidays while staying on track with your health goals—one habit, one step, one meal at a time.

Join us for a powerful conversation on movement as medicine with Dr. Esra Shermadou and Dr. Tolulope Olabintan. We dive into how strength, cardio, and simple daily movement can boost mood, improve health, and help you live long and well. Dr. Ezra shares her journey as a cancer survivor, and together they unpack myths, give practical tips for busy people, and explain why exercise truly is medicine at every age. Tune in and get inspired to start where you are!

Join Dr. Tolulope Olabintan and Dr. Raheal Balfour live for a powerful conversation on “Medications for the Spirit, Soul, and Body.” In this session, they discuss how faith and science work together, why caring for all three parts of who we are matters, and simple daily practices to stay spiritually strong, emotionally grounded, and physically healthy. From prayer, fellowship, and journaling to regular check-ups and the right supplements—this talk highlights practical ways to live whole and aligned. Whether watching live or on replay, get ready to learn, be encouraged, and grow in health from the inside out.

A refreshing November 1st live talk on building powerful morning routines that strengthen your spirit, soul, and body. Dr. Tolulope Olabintan shares practical habits like prayer, journaling, affirmations, planning, healthy meals, and creative movement—designed to set the tone for a purposeful day and a successful month. Start small, stay consistent, and invest in YOU.

In this episode, Dr. Tolulope Olabintan sits down with Sylvester & Sherry Snow—marriage mentors with over 50 years of experience—to unpack the communication habits most couples miss. They discuss common blockers like criticism, defensiveness, and stonewalling, plus practical phrases, timing, and mindset shifts that build deeper connection. Whether you’re newly married or decades in, this conversation offers simple, real-world tools to help you communicate with empathy, listen with intention, and grow together on purpose.

In this engaging live chat, Dr. Tolulope Olabintan sits down with Dr. Brittney Anderson, a family physician and advocate from Alabama, to discuss the power of preventive health screenings. Together, they explore why prevention is key to long, healthy living — covering topics like colonoscopies, yearly checkups, how to overcome fear of doctor visits, and how lifestyle and self-care go hand in hand. Filled with warmth, real stories, and practical tips, this episode reminds everyone: you are worth taking care of. 💙

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan talks with Amore Porter, a former school principal turned financial coach, about breaking free from money stress and finding peace in your finances. Together they explore how mindset, simple habits, and faith can transform your relationship with money — from living paycheck to paycheck to living with purpose and peace. It’s an empowering, faith-filled conversation on how to stop money from controlling your mind and start living long and well.

In this women’s health special on Live Long and Well with Dr. O,  Dr. Tolulope Olabintan sits down with Dr. Carolyn Moyers, board-certified OB-GYN and founder of Sky Women’s Health, to unpack a topic many avoid—why everything hurts “down there.” From menopause and sexual health to real solutions like vaginal estrogen, they break the silence with honesty, humor, and hope. A must-listen for every woman who wants to live long, live well, and thrive through every season.

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Cindy Ojewe to talk about how busy moms can simplify medical care and make their health a priority. From managing mom guilt to finding time for checkups and self-care, this conversation reminds every mom that taking care of yourself is one of the best ways to love your family.

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan shares practical ways to find true rest—spirit, soul, and body. From prayer check-ins and gratitude journaling to movement and mindful breathing, discover how to slow down, reconnect with God, and recharge your whole self for the journey ahead.

In this episode of Live Long and Well with Dr. O, Dr. Wendy Schofer shares how families can talk about health at home without shame or stigma. Learn practical, compassionate ways to start conversations, build healthy habits, and strengthen relationships.

Your joints are always talking—are you listening? In this episode of Live Long and Well with Dr. O, Dr. Brittany Panico, a seasoned rheumatologist, joins the conversation to break down what creaks, stiffness, and pain might really mean. Learn how lifestyle, food, and awareness can make all the difference in keeping your joints healthy and your life moving.

Dr. O shares quick and natural tips to help lower your blood pressure—starting with relaxation, deep breathing, and smart ways to cut back on salt without losing flavor. Simple steps to help you live long and well!