The holidays aren’t the problem.
The all-or-nothing mindset is.

In this episode of Live Your Best Midlife, I break down how to enjoy holiday meals, parties, travel and traditions without feeling like you’re undoing the progress you worked so hard for all year.

This isn’t about restriction. It’s not about “being good.” It’s about having simple pillars that keep you grounded and a mindset that helps you enjoy the season without guilt.

You’ll learn how a 12-hour fast, protein-rich meals, hydration, strength training and sleep work together as your holiday anchors.

I walk you through exactly how to navigate parties and buffets, including my One Plate Rule that gives you freedom and structure without sacrificing your favorite foods. I also share real-life strategies for travel days, alcohol and the day after a big meal — the 24 hours that actually matter most.

This episode is warm, practical and full of helpful tools you can use immediately. If you’ve ever entered January feeling puffy, frustrated, and ready to “start over,” get ready for a holiday season that feels calmer, healthier, and a whole lot more enjoyable.

Grab my favorite protein powder on major sale for Black Friday week HERE!

Register for my final 21 Day Reset of 2025 HERE. Last chance to get the $99 price!

Get on the waitlist for 2026.

Grab my free guide on how to dine out and have a social life, while staying on track with your health goals HERE.