In today’s episode, I’m sharing a few of my favorite Christmas gifts from this year — the little luxuries that are actually making my everyday life better. None of this is sponsored. These are simply things I’m loving, using, and genuinely excited to tell you about.

From a viral hair tool to minimalist shoes that strengthen your feet, to cooling pajamas that support better sleep, I’m walking you through why each one made my “favorites” list… especially in midlife.

I’m also chatting about my simple, everyday makeup routine and the products I reach for when I want to look fresh, polished, and natural without a ton of effort.

If you love cozy lifestyle content, feeling good in your skin, and hearing about real-life favorites that support women 40+, this one’s for you.

Shop my favorite beauty products here.

Shop the Brumate here.

https://www.peluva.com

https://www.edenandom.com

Shop the Hatch alarm clock here.

Today I'm telling you all about my Christmas holiday with our adult children. I dive into why it was so great and what food I prepared. I did A LOT of cooking! We averaged 18 eggs a day. haha!

Then I get into my new year resolutions. They are much different in my fifties. I have a great, reflective exercise for you to use with ChatGPT, too!

Join my new year round of the FASTer Way to Fat Loss HERE.

Follow along with me on Instagram HERE.

My birthday falls between Christmas and New Year, which makes it the perfect time to pause and reflect instead of rushing ahead.

This year was full of joy and adventure. Travel to New England and Africa. Watching my daughter graduate college and step into adulthood. Fully embracing the freedom and fun of midlife and empty nest life.

And at the same time, it was a challenging year professionally. My industry shifted, uncertainty showed up in new ways, and I had to build resilience instead of avoiding discomfort.

In this episode, I’m sharing what this year taught me about growth in midlife, learning to sit with discomfort, and building trust with myself. These reflections go beyond birthdays. They mirror the real process of change, whether it’s in life, business, or fat loss.

• Why midlife birthdays feel more reflective than celebratory

• How a year can look amazing on the outside and still feel challenging

• Lessons from navigating change and uncertainty in midlife

• What learning to delay satisfaction has taught me about self-trust

• Why discomfort is often a sign that growth is happening

• How mental resilience shows up in the gym and in everyday life

• The connection between patience, consistency, and lasting fat loss

• Why progress doesn’t always feel good while it’s working

• What I’m most proud of this year beyond accomplishments

If you’re in midlife and this year felt slower, harder, or more uncomfortable than you expected, this episode is for you. Growth doesn’t always feel exciting in the moment, but it’s still meaningful.

Another year older hasn’t meant fewer opportunities. It’s brought more clarity, confidence, and trust in the process and that feels like real progress.

Join me in 2026 for my three week fitness and nutrition program here!

In this episode, I’m talking honestly about the wellness and fitness trends being marketed to midlife women right now. Everywhere you look, there’s a new gadget, supplement, test, or protocol promising better hormones, faster fat loss, or a healthier body. And while some of these tools can be helpful, a lot of them are overhyped and unnecessary.

I walk through popular trends like weighted vests, vibration plates, rebounders, walking pads, compression boots, cold plunges, saunas, detox teas, parasite cleanses, hormone testing kits, creatine, greens powders, and more. I break down what the research actually shows, what these tools really do, and where the marketing goes too far.

We also talk about detox teas and what’s really in them, why “detox” claims are misleading, and how your body already detoxes itself without expensive products. I explain the difference between lifestyle tools and medical treatments, including an honest discussion about GLP-1 medications like semaglutide and who they may be appropriate for.

I share which tools I personally think can be worth considering for fitness, recovery, and aging well, and which ones are completely optional or easy to skip. Most importantly, I bring the focus back to the foundations that matter most in midlife: strength training, protein, walking, sleep, hydration, stress management, and consistency.

If you’ve ever felt overwhelmed by wellness trends or wondered if you’re missing out on something everyone else seems to be doing, this episode will help you filter the noise, save your money, and feel confident about what actually works for your body in this season of life.

Follow me on Instagram HERE for more midlife wellness lifestyle tips.

Try my favorite readers and use discount code JILL20 for 20% off HERE.

Get on my waitlist for January 2026 three week fitness and nutrition program.

In this episode, I am sharing my real life guide for navigating holiday parties as a midlife woman who wants to have fun, enjoy the season, and still feel good the next morning.

December can feel like a minefield of appetizers, cocktails, late nights and social expectations. And if you are anything like me, your body does not bounce back from all that the way it used to.

So today I am talking honestly about what actually works in midlife so you can show up confidently without feeling like you are undoing everything you have been working toward.

I break down:• What changes in our bodies as we get older• The pre party ritual that keeps you from walking in starving• How I approach food so I enjoy what I want without grazing all night• Simple alcohol swaps that won’t destroy your sleep• How to deal with food pushers without feeling rude• Why I love the Irish goodbye and how it saves my energy• My morning after routine that resets everything quickly

This is not about perfection. It is about feeling empowered, present, and in control during the busiest social season of the year.

Get my free The Social Eater's Guide HERE!

Try my new favorite spices for 10% off with code JILL.

Follow me on Instagram for more midlife tips!

This week on Live Your Best Midlife, I’m bringing you a big Life Lately update — the real, the funny, the chaotic and the heart-level parts of this season.

We’re talking deer camp, Thanksgiving, escaping cold weather, staying active in winter and how I’m learning to be a chill mom with my adult kids during the holidays.

In this episode, I share:

What it’s like feeding a house full of hungry guys, rolling straight into Thanksgiving prep, and the mindset that makes hosting easier in midlife.

The moment I saw snow in the forecast and said, “No thank you!” Packed up the dog and hit the road. My mood shift the second I hit sunshine was… dramatic.

My step count drops HARD in the winter, so I’m sharing practical ideas that actually help midlife women stay active when the temps plummet:

• Finding the warmest walk window

• Indoor movement “snacks”

• Indoor pickleball

• Using your walking pad

• Store laps (yes, Costco counts!)

• Group fitness like Zumba, step, spinning, and my personal favorite… hot yoga

This season looks different when your kids are grown. I talk about shifting traditions, letting go of expectations, not guilt-tripping your kids and why I’m choosing to be the chill, flexible mom. The relationship matters more than the date on the calendar.

Follow me on Instagram!

Get more information on my next 21 Day Reset.

Try my new favorite seasonings and get 10% off with code JILL.

The holidays aren’t the problem.
The all-or-nothing mindset is.

In this episode of Live Your Best Midlife, I break down how to enjoy holiday meals, parties, travel and traditions without feeling like you’re undoing the progress you worked so hard for all year.

This isn’t about restriction. It’s not about “being good.” It’s about having simple pillars that keep you grounded and a mindset that helps you enjoy the season without guilt.

You’ll learn how a 12-hour fast, protein-rich meals, hydration, strength training and sleep work together as your holiday anchors.

I walk you through exactly how to navigate parties and buffets, including my One Plate Rule that gives you freedom and structure without sacrificing your favorite foods. I also share real-life strategies for travel days, alcohol and the day after a big meal — the 24 hours that actually matter most.

This episode is warm, practical and full of helpful tools you can use immediately. If you’ve ever entered January feeling puffy, frustrated, and ready to “start over,” get ready for a holiday season that feels calmer, healthier, and a whole lot more enjoyable.

Grab my favorite protein powder on major sale for Black Friday week HERE!

Register for my final 21 Day Reset of 2025 HERE. Last chance to get the $99 price!

Get on the waitlist for 2026.

Grab my free guide on how to dine out and have a social life, while staying on track with your health goals HERE.

If you have been feeling unmotivated, drained or stuck, this episode is your reset.

I am breaking down the real science behind midlife motivation, why your spark fades and how you can rebuild momentum in a simple and sustainable way.

This is the perfect episode to listen to before the holiday rush because I am giving you practical tools you can use today to feel stronger, more capable, and more in control of your habits without waiting for Monday.

• Why motivation fades in midlife. I explain how estrogen changes, dopamine shifts, stress, and decision fatigue all play a role.

• The truth behind the “I will start Monday” mindset and how to break out of it with small actions that spark momentum.

• How your “why” evolves in your 40s and 50s. Most women want fat loss, but there is also a deeper desire to feel confident, energized, and strong.

• How small daily wins help you rebuild trust in yourself. These tiny habits rewire your brain and help you stay consistent.

• Science-backed tools that help you get your spark back. I talk about accountability, new challenges, and the power of community.

In this week’s episode, I’m recording solo from my Florida home while my husband is back in Illinois for deer season — which somehow spiraled into a chat about the viral reel that took over my Instagram this week.

You know the one — the George Michael audio that starts out all dreamy and sexy before crashing into chaos while I pan over to the deer and elk heads on our wall. The internet had thoughts. Let’s just say the men are yelling “He lives there too!” while the women are calling for divorce. And the worst part? Over a million people have now seen my misspelled word. “Aesthetic” without the A. I’ll never recover. 😂

But all that nonsense got me thinking about what else midlife has “betrayed” me with — from metabolism to memory — so I’m sharing my own Midlife Betrayal List in this episode.

I also give a little life update on my kids traveling this weekend (spoiler: the media made it sound way worse than it was) and wrap up with details on my next 21-Day Reset, kicking off December 1. If you want to feel leaner, lighter, and more energized before the holidays hit, this round is for you!

Shop my favorite eyewear at Vicci! Use the code JILL20 for 20% off your purchase.

If you’ve ever wondered why you can be “good” all day and still end up in the pantry at 9 p.m., this episode will finally make it make sense. Sugar cravings in midlife aren’t about weak willpower — they’re about hormones, stress and blood sugar imbalance.

In this eye-opening episode, I explain how falling estrogen levels make insulin less effective, why cortisol and stress send you running for sugar, and how that innocent morning latte and granola bar can kick off an all-day craving cycle. You’ll learn what really happens inside your body when you eat carbs like pasta or pizza, why protein and fiber are your secret weapons, and how sleep, herbs, and smart swaps can help you regain control.

I also share my experience completing the FASTer Way 10-Day Detox — including how avoiding alcohol and stabilizing blood sugar led to deeper sleep, more energy, and zero cravings by the end.

If you’re ready to stop feeling controlled by sugar and start feeling balanced and energized again, this episode will show you exactly how to get there.

This week I talk with Catherine Hickem, a psychotherapist, executive coach, and author of Regret Free Parenting and Heaven in Her Arms. She founded Parenting Adult Children Today, which focuses on helping parents navigate this new season with confidence and grace.

We dig into what healthy parenting looks like once your kids are grown, how to communicate without slipping back into old dynamics and what to do when you want to help but know you cannot control the outcome.

Catherine shares practical guidance and mindset shifts that help build trust, respect, and deeper connection as our kids become adults.

If you have ever wondered what your role is now that they are on their own, this conversation offers clarity and encouragement.

Connect with Jill on Instagram: @jillblewis

Website: www.jilllewisliving.com

Connect with Catherine on TikTok: @parentingadultchildren2

Email: catherine@thedashgroup.net

Website: www.parentingadultchildren.com

Check out my new favorite seasonings in the kitchen! Go to FLAVORGOD and get 10% off with code JILL.

Want more information on my FASTer Way to Fat Loss 21 Day Reset? Click HERE

In this week’s episode of Live Your Best Midlife, I’m catching you up on everything: a beautiful New England fall weekend, a travel day that turned into pure comedy, a viral Instagram debate about mums and porch decor and what’s coming next inside the FASTer Way community.

Here’s what I cover:

• 🍁 Weekend in Connecticut: My nephew’s wedding in New Haven, walking around Yale, and a day trip to Mystic and Essex—truly the perfect fall weekend with family.

• ✈️ Our travel fiasco: How I accidentally booked the wrong flight time to Hartford and we barely made it (while we were in downtown Chicago ordering breakfast!).

• 🎃 Viral Instagram moment: Why I skipped fall porch decor this year—and the surprising flood of opinions from women who either totally got it or thought I’d lost my mind.

• 💪 The FASTer Way 3-Week Reset: Details on my next round starting November 3, why I love this reset, and a sneak peek at the new FASTer Way Greens Powder.

• ⚡ Supplements I actually recommend: How I use FASTer Way supplements to stay hydrated and energized—but why creatine remains my #1 must-have for women in midlife.

• 🧃 Protein powder controversy: Breaking down the recent Consumer Reports article on heavy metals in protein powders, including my take on Equip Prime Protein (spoiler: it’s still my favorite and I’ll explain why).

Whether you’re here for travel stories, wellness talk, or just a good laugh about midlife mishaps, this episode has a little bit of everything.

Mentioned in this episode:

• FASTer Way 3-Week Reset – Starts Nov 3

• Equip Prime Protein – use code JILL for 15% off

🎧 Be sure you are subscribed to Live Your Best Midlife and don’t forget to follow @jillblewis for more midlife motivation and laughs.

Hormone Replacement Therapy (HRT) is one of the most misunderstood topics in midlife women’s health.
Depending on who you ask, it’s either a miracle or a minefield. In this episode of Live Your Best Midlife, I’m breaking down what every woman over 50 should know about HRT... the facts, the myths and how to decide what’s right for you.

You’ll learn:

• What estrogen, progesterone, and testosterone actually do

• Why the 2002 Women’s Health Initiative study got it wrong

• The difference between bioidentical and synthetic hormones

• When HRT can be life-changing — and when it might not be right

• Telehealth options that make expert menopause care accessible anywhere

• Why lifestyle habits like muscle, protein, sleep, and stress control are still the foundation

I’ll also share my favorite books that make hormones finally make sense.

👉 Links mentioned:

• My favorite protein powder! Get 15% off here!

• Follow me on Instagram @jillblewis for daily tips and real-talk about midlife health

You’ve probably noticed protein is having a moment — it’s everywhere online. But here’s the truth: it’s not a trend, it’s a game changer, especially after 50.

In this episode of Live Your Best Midlife, I’m breaking down why protein matters more than ever in midlife and how it’s the missing piece for women who want to lose fat, tighten up, and finally feel good in their skin again.

I’ll walk you through:

• Why women over 50 need more protein (not less)

• How to calculate what’s right for your body

• Easy, realistic ways to hit your goal without living on shakes

• Common mistakes that stall fat loss

• How spreading protein throughout the day boosts energy and metabolism

If you’ve been cutting calories, working out, and still not seeing results, this episode will explain exactly why — and what to do differently starting today.

🥤Get 15% off your first order of my favorite protein powder! Use code JILL.

🍽️ Grab my free empty nest recipes packed with protein HERE.

💪 Join my 21 Day Reset that kicks off soon!

In this episode, I’m sharing a life update since coming home from my trip to Africa—how I avoided jet lag, why it feels so good to get back to my daily routine, and how I managed to avoid weight gain while traveling by focusing on simple workouts and balanced meals.

I also chat about why winter has become my new favorite season now that I’m living the snowbird lifestyle—a huge shift from years past when it was at the bottom of my list!

Then I dive into some exciting news: the FASTer Way has officially launched the brand-new 21 Day Reset program. This program was created to remove the two biggest barriers I hear from midlife women—price and time—while still providing the same proven FASTer Way strategies for fat loss after 50, balanced nutrition, and strength training.

At just $99, the 21 Day Reset is the perfect way to experience the FASTer Way lifestyle in a shorter, more affordable format.

Whether you’re curious about how to eat healthy on vacation, want inspiration for midlife fitness and nutrition or have been waiting for the right time to join the FASTer Way, this episode has something for you.

✨ Ready to join me in the FASTer Way 21 Day Reset? Click HERE to get started today.

Have you ever dreamed of going on safari in South Africa or standing at the edge of Victoria Falls in Zambia? In this episode, I’m taking you behind the scenes of my recent trip to Africa — from thrilling game drives in Kruger National Park to the breathtaking beauty of Cape Town and the once-in-a-lifetime adventure at Victoria Falls.

I’ll share:

• What it’s really like to go on safari in South Africa (the wildlife, the lodges, and those early morning drives!)

• Why Victoria Falls in Zambia deserves a spot on your travel bucket list

• The mix of culture, food, and natural beauty in Cape Town that left me speechless

• Honest thoughts: safety, what surprised me, and traveling with my husband for two weeks.

Whether you’re planning your own African adventure or just want to travel through my stories, this episode will give you tips, inspiration, and a glimpse of the magic that makes Africa unforgettable.

If you’ve ever dreamed about visiting Africa, don’t miss this episode. And if you loved hearing about my trip, hit subscribe so you don’t miss future episodes on midlife adventures, fitness, and living your best life.

I'll be creating full blog posts soon on jilllewisliv ing.com!

Do you ever feel like the day is running you instead of the other way around? In midlife, that kind of chaos is draining. What you need is a daily routine that gives you structure, energy, and confidence — without being complicated or overwhelming.

In this episode of Live Your Best Midlife, I explain how to create a healthy daily routine that actually fits your life. Instead of vague advice, you will hear practical, real-world examples of what a strong routine looks like for four different lifestyles:

• A teacher with early mornings and limited breaks

• A nurse working long, unpredictable shifts

• A bank or office professional with a 9 to 5 desk job

• An empty nester with more flexibility but less structure

You will also learn the four simple anchors that every routine needs: hydration, movement, protein, and rest. Jill shares how to stack habits on things you already do, why you only need one non-negotiable to start, and how to adapt your routines as seasons change.

If you are tired of survival mode and ready to feel more in control, this episode will show you how to build a daily routine that reduces stress, boosts energy, and works for your actual life.

Interested in learning more about my fitness and nutrition program? Click HERE.

Want to try my favorite protein powder? It allows me to hit my protein goals, saves time and tastes like dessert! Click HERE and use JILL for 15% off your first order.

Skinny is everywhere again. From the headlines about GLP-1 medications like Ozempic to celebrities showing off dramatic weight loss, it feels like we have been thrown back into the 90s diet culture.

But here is the truth: skinny does not equal healthy, and for women over 50, chasing skinny can leave you tired and weaker.

In this episode of Live Your Best Midlife, we unpack why it is time to ditch the obsession with skinny and start focusing on building strength. We explore:

• The cultural swings from “heroin chic” to body positivity to today’s GLP-1 skinny trend

• Why the old advice against undereating and losing weight too quickly seems to have disappeared now that there is a pharmaceutical involved

• How muscle helps you look better in clothes and out of them, with the tone and shape skinny can never deliver

• Why strength training is the true fountain of youth, boosting metabolism, protecting bones, and building confidence

• Simple ways to reframe your goals so you can track progress that actually matters

If you have ever been tempted to chase skinny, this conversation will empower you to redefine what success looks like in midlife. Strong beats skinny every single time.

Try my favorite protein powder HERE and use the code JILL for 15% off your first order!

Follow me on Instagram @jillblewis

We made it to episode 100, and to celebrate this milestone, I invited a very special guest... my husband. Yes, the same man who’s never listened to a full episode (😅) is finally joining me on the mic.

We’ve been married for 28 years... despite a 12-year age gap, wildly different upbringings, and totally opposite sleep schedules. We’ve raised three kids, moved into the empty nest phase, bought a Florida house for our 25th anniversary, and somehow… we still really like each other.

In this candid episode, we chat about:

• How we met and navigated the early years of marriage

• What it’s really like being married to a fitness & nutrition coach

• How we’re similar (and very different)

• Our parenting philosophy, empty nest reflections, and what we’ve learned

• A lightning round that reveals who’s more likely to survive on a deserted island

Whether you’re married, single, divorced, or even in a “second act” relationship, we hope this convo feels like a peek behind the curtain—and reminds you that love in midlife can be deeper, funnier, and more solid than ever.

🎧 Listen now and celebrate 100 episodes with me!

👉 If this made you smile, share it with a friend or tag me on Instagram @jillblewis and let me know your favorite moment.

Thank you for being here and sharing 100 episodes with me!

Curious about what it’s really like to host on Airbnb?

In this episode, I’m sharing the unfiltered truth after five years of managing our lake house as a short-term rental. If you’ve ever dreamed of turning a second home into an Airbnb or you’re just wondering if it’s worth the work, this one is for you.

From late-night repair calls to sweet repeat guests who feel like family, I’m walking you through the lessons, surprises, and what I’d absolutely do differently if I started again.

You’ll hear:

• Why we bought a lake house and how we decided to list it on Airbnb

• The highs, lows, and what no one tells you about vacation rental hosting

• My favorite tools and systems that help save time and stress

• What it’s meant for our family, our finances, and our future plans

Want to see the lake house for yourself?
👉 Check out our Airbnb listing here: airbnb.com/h/sugarcreeklodge-on-lakeofegypt

Whether you're seriously considering Airbnb hosting or just love a good peek behind the scenes, this episode will give you a realistic, midlife-friendly perspective on short-term rental life.

Get more behind the scenes lifestyle and nutrition tips from me on Instagram @jillblewis

Want more information on what it's like to be a client? Click here!