*“What if the missing piece to your energy, your clarity, your ability to show up in the world... Wasn’t something you needed to do more of… but something you needed to do less of? Or maybe — nothing at all? Today’s episode is about reclaiming the lost art of stillness. Not rest with your phone in your hand. Not rest with Netflix on in the background. Not even rest with a podcast in your ear (I see you!). I’m talking about pure, unapologetic stillness. Because when you...
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*“What if the missing piece to your energy, your clarity, your ability to show up in the world... Wasn’t something you needed to do more of… but something you needed to do less of? Or maybe — nothing at all? Today’s episode is about reclaiming the lost art of stillness. Not rest with your phone in your hand. Not rest with Netflix on in the background. Not even rest with a podcast in your ear (I see you!). I’m talking about pure, unapologetic stillness. Because when you...
5 Unconventional Practices That Will Help You Live Longer (Throwback Thursday)
Livin' The Dream
57 minutes
5 months ago
5 Unconventional Practices That Will Help You Live Longer (Throwback Thursday)
In this episode we’re throwing it back to one of our most downloaded episodes — all about unconventional longevity practices that most people overlook. We’re not just talking about working out and eating your veggies here — we’re diving into next-level strategies backed by emerging science and ancient wisdom that could help you live longer and feel better doing it. In this episode, we explore: The surprising power of grounding and earthing — and how simply connecting your bare feet to the Ear...
Livin' The Dream
*“What if the missing piece to your energy, your clarity, your ability to show up in the world... Wasn’t something you needed to do more of… but something you needed to do less of? Or maybe — nothing at all? Today’s episode is about reclaiming the lost art of stillness. Not rest with your phone in your hand. Not rest with Netflix on in the background. Not even rest with a podcast in your ear (I see you!). I’m talking about pure, unapologetic stillness. Because when you...
