*“What if the missing piece to your energy, your clarity, your ability to show up in the world... Wasn’t something you needed to do more of… but something you needed to do less of? Or maybe — nothing at all? Today’s episode is about reclaiming the lost art of stillness. Not rest with your phone in your hand. Not rest with Netflix on in the background. Not even rest with a podcast in your ear (I see you!). I’m talking about pure, unapologetic stillness. Because when you...

If you’ve ever caught yourself saying, 🧠 “But I’m tracking my calories! Why am I still not losing weight?!” …then this episode is going to save you months of frustration. And here’s the deal: It’s not always about the deficit — it’s about the data. And the problem? The data you’re tracking may be dead wrong. Let’s talk about the 5 sneaky nutrition mistakes that fly under the radar, sabotage your fat loss — and how to fix them today. Resources: Brain.fm App (First mo...

In this episode, we’re doing something special. We’re rewinding the clock to one of the most powerful masterclass episodes I’ve ever recorded — and if you’re serious about losing fat, feeling better, and performing at your best, this one is a must‑listen. You’ve probably heard “work harder” or “eat cleaner” a thousand times. But what if you’re already grinding in the gym, watching what you eat, and still not seeing results? What if the real secret sauce for fat loss isn’t another workout or a...

Welcome back to Part 4, the final chapter of our Sleep Like a Genius series. Over the last three Wellness Wednesday episodes, we’ve explored how sleep is the foundation of your energy, your mood, your memory, your muscle, your metabolism, your hormones, and your healing. But before we call it a night, we’ve got one more deep dive. In this episode, we’re tackling the BIG questions: Should you be taking melatonin? What does sleep have to do with late-night cravings? Is there actually a fix ...

This episode is all about muscle.Because if there’s one thing I want you to know about building a stronger, healthier, longer-lasting body — it’s this: 💥 Muscle is the currency of longevity. 💥 Muscle is your armor against disease, injury, and aging. 💥 And muscle isn’t just earned in the gym… it’s earned through strategy, consistency, and recovery. So whether your goal is aesthetics, strength, healthspan, or confidence in your own skin — these 10 tips will give you the blueprint. L...

In this episode, I want to hit you with something powerful. Something you need to hear not once — but repeatedly — because your brain doesn’t believe what’s true… It believes what you repeat. Let’s talk about how to retrain your brain, reprogram your identity, and transform your life — all by learning how to speak to yourself on purpose. *Apologies for the sound quality, microphone issues!⠀⠀⠀⠀⠀⠀⠀ Resources: Brain.fm App (First month Free, then 20% off subscription) Discount Code...

Life moves fast. And sometimes, so does your mind. The thoughts, the tasks, the noise — it all piles up. You might not even realize how full your mental plate is until it starts to overflow. If your mind feels like it’s running in a hundred directions... If it’s loud, cluttered, chaotic... If your thoughts are looping or jumping from tab to tab... This is your moment to pause. To step out of the mental traffic. And to reset. This episode will be your guide...

Today’s episode is sparked by a post that’s been making waves online. It goes like this: “If this was your weekly grocery list: – 2 cartons of eggs – 2–4 grass-fed steaks – 2–3 lbs of ground beef – 1 whole chicken and fish – Vegetables of choice – Avocados and berries – 2 large Greek yogurts You’d lose fat, gain muscle, and have zero food cravings.” Sounds pretty good, right? But is it really that simple? Could this be the secret we’ve all been missin...

In this episode, we're rollin’ it back to one of the most important, eye-opening, and wildly misunderstood topics in all of health and fitness — your metabolism. Now hold up — before you think, “Oh yeah, I’ve heard about that already…” Let me ask you this: Do you actually know what your metabolism is? Or how to train it? Or what it really means to speed it up? Because most people don’t. And that’s exactly why we’re digging this one out of the archives. In this episode, we unpack what ...

In this episode we’re diving into Part 3 of our Sleep Like a Genius series — and this one is gonna blow your mind. Because we’re not just talking about sleep hygiene and blue light glasses — we’re going deeper. We’re talking about: Why daylight savings time is basically a global sleep experiment gone wrong — and how it’s affecting your heart, brain, and even the stock market. How better sleep can supercharge your sex life — and how sex can boost your sleep in return. Whether naps are help...

This episode might shake some foundations. Because we’re diving into something almost no one talks about… But it might be the single most misunderstood and misused variable in your training. Rest. That’s right. Rest periods. And no — I’m not talking about sleeping at night or taking a rest day. I’m talking about those 30 seconds... 60 seconds... 2 minutes... The space between your sets. Most people I coach — whether in my group fitness classes or one-on-one — the...

This episode might just change the way you see your body and your life forever. We're diving into some powerful ideas from The Biology of Belief by Dr. Bruce Lipton — a groundbreaking book that blends cell biology, quantum physics, and the power of thought into a single message: “You are not a victim of your genes. You are a creator of your biology.” Let me ask you something right off the bat: Have you ever felt like your body is working against you? Like no matter how well you eat… how hard ...

In this episode, we slow it down to take care of the one thing that makes everything else possible… you. Life is hectic. Maybe you've been running on fumes all week—stressed, overstimulated, burnt out, exhausted, or just feeling disconnected from your own body. Well, today’s episode is a gift to your nervous system. This will be a guided breath reset designed to calm your stress, boost your energy, and bring you back into balance—physically, mentally, emotionally. You don’t need anythin...

In this episode, we’re diving into three of the most misunderstood and controversial strategies in the nutrition world: Cheat MealsRefeedsDiet BreaksWe’re going to break down what each one really means — no fluff, no myths — just the real science and real-life applications. We’ll explain how they work, what the research says, and how to know if you should be using them in your plan. But most importantly, we’re going to show you how to use these tools strategically — not as excuses to overeat,...

In this episode we’re throwing it back to one of our most downloaded episodes — all about unconventional longevity practices that most people overlook. We’re not just talking about working out and eating your veggies here — we’re diving into next-level strategies backed by emerging science and ancient wisdom that could help you live longer and feel better doing it. In this episode, we explore: The surprising power of grounding and earthing — and how simply connecting your bare feet to the Ear...

Last week, we kicked off a powerful conversation on sleep: how it works, why it matters, and how caffeine, alcohol, and your daily habits can make or break your rest. But there’s more. A lot more. Today, we’re picking up where we left off — diving deeper into how sleep connects to your long-term brain health, emotional balance, immune function, and your overall lifespan. This is your guide to the next level of “Sleep Like a Genius.” Resources: Brain.fm App (First month Free, then 20%...

In this episode we’re diving into what I would argue is the #1 problem holding most people back from their health and fitness goals: inconsistency. Let’s be real—everybody’s started a workout routine. The vast majority of people have tried some form of fitness. But sticking with it? That's where most people fall off. And here's the truth: a subpar workout done consistently will outperform an incredible workout done inconsistently—every single time. Today, I’m giving you 10 behavior-based stra...

In this episode I want to give you a toolset that can change the way people experience you — in every room you walk into. Let me ask you something: Have you ever walked into a room and just… shrunk? You didn’t say anything yet, but it already felt like you didn’t belong — like someone else owned the space? Now flip it: Have you ever watched someone walk in — not loud, not flashy — but the energy in the room just shifted? Like everyone turned toward them without even knowing why? That’s not lu...

If you’re winding down for the night, or you know your mind’s been racing lately… this episode is your reset. We call it: “The Sleep Switch.” It’s a breath-based guided meditation to help you shift from the noise of the day… into the peace of deep rest. Because sleep isn’t just a time to recharge. It’s where your body heals, your brain rewires, and your dreams get built—literally and figuratively. So if you’re listening to this while getting ready for bed, already in b...

Have you ever followed diet advice that everyone swore by, only to feel worse, gain weight, or wonder why it didn’t work for you? In this episode, we’re exposing the top 5 WORST pieces of diet advice in history – the ones that have misled millions, damaged health, and still haunt the headlines. From “throw out your egg yolks” to “eat margarine instead of butter,” these myths aren’t just outdated… they’re downright dangerous. But here’s the truth: Food science is always evolving. What’s popula...