We all long to be seen, known, and loved — but that kind of deep connection can’t happen without honesty. In this episode, Tanya invites you into a heart-centered conversation about the sacred work of being honest with yourself and why it’s essential for true healing, transformation and connection.
Together, we explore how shame keeps us hiding behind masks and coping mechanisms of perfection, performance, and self-protection — and how truth becomes the pathway to freedom. You’ll discover what makes self-honesty so difficult, how to recognize when shame is shaping your thoughts and behaviors, and what it looks like to let grace meet you in the places you’ve been avoiding.
If you’ve ever felt the tension between who you appear to be and who you truly are inside, this episode will invite you to slow down, exhale, and begin seeing yourself through the eyes of curiosity and compassion. Because when we declare war on shame, we make space for truth and love to set us free.
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