Welcome back to the Living Beautifully Podcast, where we've been on an enriching four-part journey through the ESPM Integrative Self-Care Framework. In this final episode, we dive deep into the essence of mental health, wellness, and mindset.

30% of women in the US have struggled with mental health in the past year and almost 60% of women struggle with overthinking. Most women struggle to be present and feel scattered and spread thin in life. Many women struggle with anxiety or anxious and overactive thoughts, overwhelm, burn out and feel like they're struggling just to stay a float. There is another way, and mental self care is a pivotal key to living beautifully!

I also share from my personal story of overcoming anxiety, depression, PTSD and PMDD and learning how to live a peaceful, preset and purpose filled life. It's possible. I've expressed it, my clients are experiencing it, and you can experience it too!

Join me as we explore the imperative role of intentional living and the development of self-care tools in cultivating peace of mind. In a world that often pulls us in myriad directions, nurturing our mental well-being becomes not just a choice but a cornerstone in the art of living beautifully.

Embark on a journey into intentional living and its profound impact on mental wellness. Delve into the nuances of mindset and its transformative power. We'll explore how shifting perspectives, challenging limiting beliefs, and fostering a growth mindset contribute to a radiant and resilient mental state.

I share practical, mental wellness, self-care tools that empower you to navigate life's challenges with grace and resilience by addressing three common limiting mindsets that women often struggle with.

When we practice mindset mastery, and self-care we cultivate peace of mind and soul prosperity.

As we conclude this four-part series, remember that living beautifully is a continuous, intentional journey. Your mental well-being is a sacred space deserving of care and attention. Subscribe, share, and join us as we infuse more peace, presence, and purpose into our lives.

To join the 31 day self-care immersive experience which begins January 1st, go to www.TanyaTibshirani.com and remember, registration closes December, 21st 2023.

Let's connect on Instagram when I share posts, daily, to support you on your living beautifully journey!

Until next week,

Your Living Beautifully Life Coach, Tanya Tibshirani.